Calories in Verzehrfertiges Getreide, QUAKER, QUAKER OAT LEBEN, glatt
Generic food Frühstückszerealien
Verzehrfertiges Getreide, QUAKER, QUAKER OAT LEBEN, glatt contains 374 kcal per 100 g. A typical serving of 0,75 Tasse, 1 NLEA Portion (32 g) provides about 120 kcal.
Roughly 80 % of its calories come from carbohydrates, with 10 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (371 kcal per 100 g).
100 g provides 551 % of the Daily Value for Folat (B9), 163 % of the Daily Value for Eisen and 125 % of the Daily Value for Zink.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 374 kcal | |
| Total fat I | 4,4 g | 6 % |
| Saturated fat I | 0,83 g | 4 % |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 501 mg | 22 % |
| Total carbohydrates I | 77,7 g | 28 % |
| Dietary fiber I | 6,6 g | 24 % |
| Total sugars I | 19,4 g | |
| Protein I | 10 g | 20 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C I | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E I | 0,61 mg | 4 % |
| Vitamin K C | 1,2 µg | 1 % |
| Thiamin (B1) I | 1,3 mg | 107 % |
| Riboflavin (B2) I | 1,5 mg | 115 % |
| Niacin (B3) I | 17,2 mg | 107 % |
| Pantothensäure (B5) C | 0,72 mg | 14 % |
| Vitamin B6 I | 1,8 mg | 106 % |
| Folat (B9) C | 2.205 µg | 551 % |
| Vitamin B12 I | 0 µg | 0 % |
| Cholin C | 24 mg | 4 % |
| Calcium I | 351 mg | 27 % |
| Eisen I | 29,3 mg | 163 % |
| Magnesium I | 98 mg | 23 % |
| Phosphor I | 423 mg | 34 % |
| Kalium I | 283 mg | 6 % |
| Zink I | 13,8 mg | 125 % |
| Kupfer C | 0,28 mg | 31 % |
| Mangan C | 2,3 mg | 101 % |
| Selen C | 23 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Frühstückszerealien (median 8,5 g)
- Fiber6,6 gabove the median for Frühstückszerealien (median 5 g)
- Sugars19,4 gabove the median for Frühstückszerealien (median 18,4 g)
- Fat4,4 gabove the median for Frühstückszerealien (median 3,7 g)
- Saturated fat0,83 gabove the median for Frühstückszerealien (median 0,63 g)
- Sodium501 mgabove the median for Frühstückszerealien (median 344 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water4,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 1,5 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 1,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,013 g |
| SFA 14:0 C | 0,007 g |
| SFA 16:0 C | 0,76 g |
| SFA 18:0 C | 0,055 g |
| MUFA 18:1 C | 1,5 g |
| PUFA 18:3 C | 0,062 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,007 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 18 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 99 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 1 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 0 IU |
| Cryptoxanthin, beta C | 11 µg |
Other components (11)
| Wasser I | 4,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche I | 3,6 g |
| Theobromin C | 0 mg |
| Energie I | 1.565 kJ |
| Vitamin A, IE I | 40 IU |
| Folsäure C | 1.286 µg |
| Folat, Lebensmittel C | 19 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Verzehrfertiges Getreide
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getreide, reduzierter Zucker | 376 | 8,4 g | 76,9 g | 3,7 g |
| Getreide, haferquadrate | 379 | 10,4 g | 73,3 g | 5,2 g |
| Getreide, haferbüschel | 392 | 7,4 g | 76,2 g | 6,1 g |
| Getreide, O's, NFS | 379 | 10,5 g | 72 g | 5,8 g |
| Getreide, QUAKER, Instant-Haferflocken, obst und Rahm, geschmacksvielfalt, reduzierter Zucker | 376 | 10,2 g | 71,6 g | 7,5 g |
| Getreide, QUAKER, Instant-Haferflocken, Apple und Cinnamon, reduzierter Zucker | 358 | 10,3 g | 72,2 g | 5,6 g |
| Getreide, verzehrfertig, NFS | 379 | 7,7 g | 77,7 g | 4 g |
| Getreide, geschredderter Weizen, aromatisiert | 367 | 9,5 g | 78,9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Verzehrfertiges Getreide?
100 g of Verzehrfertiges Getreide has 374 kcal. 0,75 Tasse, 1 NLEA Portion (32 g): about 120 kcal. 0,5 Tasse (21 g): about 79 kcal.
How much protein is in Verzehrfertiges Getreide?
Verzehrfertiges Getreide contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,2 g in 0,75 Tasse, 1 NLEA Portion (32 g). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 8,5 g).
How many carbs are in Verzehrfertiges Getreide?
Verzehrfertiges Getreide has 77,7 g of total carbohydrates per 100 g, including 6,6 g of fiber and 19,4 g of sugars.
How much fat is in Verzehrfertiges Getreide?
Verzehrfertiges Getreide contains 4,4 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Verzehrfertiges Getreide contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (551 % DV), Eisen (163 % DV), Zink (125 % DV), Riboflavin (B2) (115 % DV) and Niacin (B3) (107 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Verzehrfertiges Getreide?
100 g contains 501 mg of sodium, 22 % of the 2,300 mg Daily Value.
Does Verzehrfertiges Getreide have the same nutrition Not specified and Cooked?
No. Per 100 g, Verzehrfertiges Getreide, QUAKER, QUAKER OAT LEBEN, glatt has 374 kcal, while Verzehrfertiges Getreide, POST, HONEY BUNCHES VON Hafer, gerösteter Honig has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173891. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.