Calories in Korn ready- to- eat, QUAKER, QUAKER OAT LIV, almindelig
Generic food Morgenmadsprodukter
Korn ready- to- eat, QUAKER, QUAKER OAT LIV, almindelig contains 374 kcal per 100 g. A typical serving of 0.75 kop, 1 NLEA servering (32 g) provides about 120 kcal.
Roughly 80 % of its calories come from carbohydrates, with 10 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (371 kcal per 100 g).
100 g provides 551 % of the Daily Value for Folat (B9), 163 % of the Daily Value for jern and 125 % of the Daily Value for zink.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 374 kcal | |
| Total fat I | 4,4 g | 6 % |
| Saturated fat I | 0,83 g | 4 % |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 501 mg | 22 % |
| Total carbohydrates I | 77,7 g | 28 % |
| Dietary fiber I | 6,6 g | 24 % |
| Total sugars I | 19,4 g | |
| Protein I | 10 g | 20 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C I | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E I | 0,61 mg | 4 % |
| Vitamin K C | 1,2 µg | 1 % |
| Thiamin (B1) I | 1,3 mg | 107 % |
| Riboflavin (B2) I | 1,5 mg | 115 % |
| Niacin (B3) I | 17,2 mg | 107 % |
| Pantothensyre (B5) C | 0,72 mg | 14 % |
| Vitamin B6 I | 1,8 mg | 106 % |
| Folat (B9) C | 2.205 µg | 551 % |
| Vitamin B12 I | 0 µg | 0 % |
| Cholin C | 24 mg | 4 % |
| Calcium I | 351 mg | 27 % |
| Jern I | 29,3 mg | 163 % |
| Magnesium I | 98 mg | 23 % |
| Phosphor I | 423 mg | 34 % |
| Kalium I | 283 mg | 6 % |
| Zink I | 13,8 mg | 125 % |
| Kobber C | 0,28 mg | 31 % |
| Mangan C | 2,3 mg | 101 % |
| Selen C | 23 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for morgenmadsprodukter (median 8,5 g)
- Fiber6,6 gabove the median for morgenmadsprodukter (median 5 g)
- Sugars19,4 gabove the median for morgenmadsprodukter (median 18,4 g)
- Fat4,4 gabove the median for morgenmadsprodukter (median 3,7 g)
- Saturated fat0,83 gabove the median for morgenmadsprodukter (median 0,63 g)
- Sodium501 mgabove the median for morgenmadsprodukter (median 344 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water4,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt I | 1,5 g |
|---|---|
| Polyumættet fedt I | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,4 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,013 g |
| SFA 14: 0 C | 0,007 g |
| SFA 16: 0 C | 0,76 g |
| SFA 18: 0 C | 0,055 g |
| MUFA 18: 1 C | 1,5 g |
| PUFA 18: 3 C | 0,062 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,007 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,001 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroten C | 18 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 99 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 1 µg |
| D-vitamin (D2 + D3), internationale enheder C | 0 IU |
| Cryptoxanthin, beta C | 11 µg |
Other components (11)
| Vand I | 4,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske I | 3,6 g |
| Theobromin C | 0 mg |
| Energi I | 1.565 kJ |
| A-vitamin, IE I | 40 IU |
| Folinsyre C | 1.286 µg |
| Folat, mad C | 19 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Korn ready- to- eat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn ready- to- eat, POST, Hvedemel n 'Bran, spoon- størrelse | 339 | 10,9 g | 80,7 g | 2,1 g |
| Korn ready- to- eat, OAT BRAN FLAKES, SUNDHEDSVALLEY | 380 | 10 g | 78 g | 3 g |
| Korn ready- to- eat, POST, HONEY BUNCHES OF OATS, brændt honning Cooked | 401 | 7,1 g | 81,2 g | 5,5 g |
| Korn ready- to- eat, frosted havregryn med marshmallows | 400 | 7,1 g | 84,7 g | 3,3 g |
| Korn ready- to- eat, UGTABIX fuldkornskorn | 371 | 11,4 g | 81,5 g | 2,9 g |
| Korn ready- to- eat, POST, GRØNTSAGER, Raisin, Dato & Pecan | 378 | 7,9 g | 74,3 g | 7,1 g |
| Korn ready- to- eat, ALPEN | 352 | 11,2 g | 75,7 g | 3,3 g |
| Korn ready- to- eat, FAMILIEN | 388 | 9,5 g | 73,8 g | 6,3 g |
| Korn ready- to- eat, hvede og klid, med indhold af stivelse, dekstrin eller anden modificeret stivelse på: | 385 | 7,1 g | 76,2 g | 5,6 g |
| Korn ready- to- eat, POST, HONEY BUNCHES OF OATS, med mandler | 409 | 7,7 g | 79,6 g | 7,3 g |
| Korn ready- to- eat, POST, GREAT GRAINS Crunchy Pekankorn | 403 | 9 g | 73 g | 10,5 g |
| Korn ready- to- eat, FJERDE GRAINS Banan Nut Crunch | 390 | 9,8 g | 70,9 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn, nedsat sukker | 376 | 8,4 g | 76,9 g | 3,7 g |
| Korn, havrefirkanter | 379 | 10,4 g | 73,3 g | 5,2 g |
| Korn, havreboller | 392 | 7,4 g | 76,2 g | 6,1 g |
| Korn, O's, NFS | 379 | 10,5 g | 72 g | 5,8 g |
| Korn, QUAKER, Øjeblikkelig havregryn, frugt og fløde, varianten af smagsstoffer, nedsat sukker | 376 | 10,2 g | 71,6 g | 7,5 g |
| Korn, QUAKER, Øjeblikkelig havregryn, Æble og kanel, nedsat sukker | 358 | 10,3 g | 72,2 g | 5,6 g |
| Korn, read-to-eat, NFS | 379 | 7,7 g | 77,7 g | 4 g |
| Korn, hvedemel, flavored | 367 | 9,5 g | 78,9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in korn ready- to- eat?
100 g of korn ready- to- eat has 374 kcal. 0.75 kop, 1 NLEA servering (32 g): about 120 kcal. 0, 5 kop (21 g): about 79 kcal.
How much protein is in korn ready- to- eat?
Korn ready- to- eat contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,2 g in 0.75 kop, 1 NLEA servering (32 g). About 10 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 8,5 g).
How many carbs are in korn ready- to- eat?
Korn ready- to- eat has 77,7 g of total carbohydrates per 100 g, including 6,6 g of fiber and 19,4 g of sugars.
How much fat is in korn ready- to- eat?
Korn ready- to- eat contains 4,4 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
What vitamins and minerals does korn ready- to- eat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (551 % DV), jern (163 % DV), zink (125 % DV), Riboflavin (B2) (115 % DV) and Niacin (B3) (107 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in korn ready- to- eat?
100 g contains 501 mg of sodium, 22 % of the 2,300 mg Daily Value.
Does korn ready- to- eat have the same nutrition not specified and cooked?
No. Per 100 g, korn ready- to- eat, QUAKER, QUAKER OAT LIV, almindelig has 374 kcal, while korn ready- to- eat, POST, HONEY BUNCHES OF OATS, brændt honning has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173891. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.