Calories in Getreide, haferbüschel
Generic food Frühstückszerealien
Getreide, haferbüschel contains 392 kcal per 100 g. A typical serving of 1 Tasse (45 g) provides about 176 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Verzehrfertiges Getreide, niedriger Zucker (=<21,2 g/100 g) on FoodFactly (368 kcal per 100 g).
100 g provides 255 % of the Daily Value for Folat (B9), 157 % of the Daily Value for Eisen and 91 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 392 kcal | |
| Total fat C | 6,1 g | 8 % |
| Saturated fat C | 0,55 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 428 mg | 19 % |
| Total carbohydrates C | 76,2 g | 28 % |
| Dietary fiber C | 4,6 g | 16 % |
| Total sugars C | 20,7 g | |
| Protein C | 7,4 g | 15 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 5 µg | 25 % |
| Vitamin E C | 0,81 mg | 5 % |
| Vitamin K C | 3,2 µg | 3 % |
| Thiamin (B1) C | 1,1 mg | 91 % |
| Riboflavin (B2) C | 1 mg | 78 % |
| Niacin (B3) C | 12,9 mg | 81 % |
| Vitamin B6 C | 1,4 mg | 81 % |
| Folat (B9) C | 1.020 µg | 255 % |
| Vitamin B12 C | 1,8 µg | 75 % |
| Cholin C | 11,6 mg | 2 % |
| Calcium C | 15 mg | 1 % |
| Eisen C | 28,2 mg | 157 % |
| Magnesium C | 41 mg | 10 % |
| Phosphor C | 129 mg | 10 % |
| Kalium C | 141 mg | 3 % |
| Zink C | 1,1 mg | 10 % |
| Kupfer C | 0,14 mg | 15 % |
| Selen C | 13,1 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 78 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of Verzehrfertiges Getreide, niedriger Zucker (=<21,2 g/100 g) (median 9,5 g)
- Fiber4,6 gin the lowest quarter of Verzehrfertiges Getreide, niedriger Zucker (=<21,2 g/100 g) (median 8,4 g)
- Sugars20,7 gin the top quarter of Verzehrfertiges Getreide, niedriger Zucker (=<21,2 g/100 g) (median 12,6 g)
- Fat6,1 gin the top quarter of Verzehrfertiges Getreide, niedriger Zucker (=<21,2 g/100 g) (median 2,5 g)
- Saturated fat0,55 gabove the median for Verzehrfertiges Getreide, niedriger Zucker (=<21,2 g/100 g) (median 0,33 g)
- Sodium428 mgbelow the median for Verzehrfertiges Getreide, niedriger Zucker (=<21,2 g/100 g) (median 517 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water8,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,39 g |
| SFA 18:0 C | 0,09 g |
| MUFA 18:1 C | 2,9 g |
| PUFA 18:3 C | 0,32 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,075 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 34 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 599 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 22 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 8,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 588 µg |
| Folat, Lebensmittel C | 21 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 1,8 µg |
Other forms of Getreide
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getreide, gekocht, NFS Cooked | 64 | 2,2 g | 11,4 g | 1,1 g |
| Getreide, verzehrfertig, NFS | 379 | 7,7 g | 77,7 g | 4 g |
| Getreide, O's, aromatisiert | 385 | 8,6 g | 76 g | 5,4 g |
| Getreide, crunch | 398 | 4,3 g | 82,1 g | 5,5 g |
| Getreide, O's, glatt | 374 | 12,4 g | 67,9 g | 6,2 g |
| Getreide, schokoladenstränge | 388 | 5,4 g | 81 g | 5 g |
| Getreide, zimttoast | 414 | 5,9 g | 75,2 g | 9,9 g |
| Getreide, schokolade knusprig | 380 | 5,4 g | 81,8 g | 4,2 g |
| Getreide, maisquadrate | 369 | 7,9 g | 77,1 g | 2,6 g |
| Getreide, maisflocken, glatt | 365 | 6,4 g | 79,5 g | 1,6 g |
| Getreide, maisstränge | 371 | 7,7 g | 77,8 g | 2,6 g |
| Getreide, reis knusprig, glatt | 358 | 7 g | 79,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verzehrfertiges Getreide, POST, HONEY BUNCHES VON Hafer, mit Mandeln | 409 | 7,7 g | 79,6 g | 7,3 g |
| Verzehrfertiges Getreide, MALT-O-MALZ, OAT BLENDERS mit Honig & Mandeln | 379 | 7,8 g | 77,3 g | 4,9 g |
| Verzehrfertiges Getreide, POST, HONEY BUNCHES VON Hafer, pekannussstränge | 399 | 7 g | 82 g | 5,4 g |
| Verzehrfertiges Getreide, HONEY BUNCHES OF OATS mit Zimtbüscheln | 400 | 7,1 g | 82,8 g | 5 g |
| Verzehrfertiges Getreide, QUAKER, QUAKER OAT LEBEN, glatt | 374 | 10 g | 77,7 g | 4,4 g |
| Verzehrfertiges Getreide, QUAKER, QUAKER Honig Graham LIFE Getreide | 373 | 9,3 g | 78,6 g | 4,1 g |
| Verzehrfertiges Getreide, MALT-O-MALZ, OAT BLENDS mit Honig | 396 | 6,8 g | 84,9 g | 4,2 g |
| Verzehrfertiges Getreide, QUAKER, KING VITAMAN | 381 | 6,4 g | 83,9 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Getreide?
100 g of Getreide has 392 kcal. 1 Tasse (45 g): about 176 kcal. 1 vorverpackte Single Serving (30 g): about 118 kcal.
How much protein is in Getreide?
Getreide contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,3 g in 1 Tasse (45 g). About 8 % of its calories come from protein. Compared with other Verzehrfertiges Getreide, niedriger Zucker (=<21,2 g/100 g), that is in the lowest quarter (median 9,5 g).
How many carbs are in Getreide?
Getreide has 76,2 g of total carbohydrates per 100 g, including 4,6 g of fiber and 20,7 g of sugars.
How much fat is in Getreide?
Getreide contains 6,1 g of fat per 100 g, of which 0,55 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Getreide contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (255 % DV), Eisen (157 % DV), Thiamin (B1) (91 % DV), Niacin (B3) (81 % DV) and Vitamin B6 (81 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Getreide?
100 g contains 428 mg of sodium, 19 % of the 2,300 mg Daily Value.
Does Getreide have the same nutrition Not specified and Cooked?
No. Per 100 g, Getreide, haferbüschel has 392 kcal, while Getreide, gekocht, NFS has 64 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708462. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.