Calories in Getreide, WHEATENA, mit Wasser gekocht

Generic food Cooked Frühstückszerealien

Getreide, WHEATENA, mit Wasser gekocht contains 56 kcal per 100 g. A typical serving of 1 Tasse (243 g) provides about 136 kcal.

Roughly 79 % of its calories come from carbohydrates, with 13 % from protein and 8 % from fat (estimated with general energy factors).

That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 371 kcal per 100 g across 195 foods.

100 g provides 36 % of the Daily Value for Mangan.

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

56kcal per 100 g
2 gprotein
11,8 gcarbohydrates
0,5 gfat
136kcal in 1 Tasse (243 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 56 kcal
Total fat ? 0,5 g 0,6 %
Saturated fat ? 0,075 g 0,4 %
Cholesterol Z 0 mg 0 %
Sodium ? 2 mg 0,1 %
Total carbohydrates C 11,8 g 4 %
Dietary fiber ? 2,7 g 10 %
Total sugars not reported
Protein ? 2 g 4 %
Vitamin C ? 0 mg0 %
Thiamin (B1) ? 0,01 mg0,8 %
Riboflavin (B2) ? 0,02 mg2 %
Niacin (B3) ? 0,55 mg3 %
Pantothensäure (B5) ? 0,042 mg0,8 %
Vitamin B6 ? 0,019 mg1 %
Folat (B9) C 7 µg2 %
Vitamin B12 ? 0 µg0 %
Calcium C 80 mg6 %
Eisen ? 0,56 mg3 %
Magnesium ? 20 mg5 %
Phosphor ? 60 mg5 %
Kalium ? 77 mg2 %
Zink ? 0,69 mg6 %
Kupfer ? 0,052 mg6 %
Mangan ? 0,82 mg36 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13 %Carbohydrates: 79 %Fat: 8 %56kcal / 100 g
  • Protein 13 %
  • Carbohydrates 79 %
  • Fat 8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan36 %Zink6 %Calcium6 %Kupfer6 %Phosphor5 %Magnesium5 %Niacin (B3)3 %Eisen3 %Folat (B9)2 %Kalium2 %

Nutritional insights

  • Protein2 gin the lowest quarter of Frühstückszerealien (median 8,5 g)
  • Fiber2,7 gbelow the median for Frühstückszerealien (median 5 g)
  • Fat0,5 gin the lowest quarter of Frühstückszerealien (median 3,7 g)
  • Saturated fat0,075 gin the lowest quarter of Frühstückszerealien (median 0,63 g)
  • Sodium2 mgin the lowest quarter of Frühstückszerealien (median 344 mg)
  • Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
  • Water85,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,071 g
Mehrfach ungesättigtes Fett ?0,25 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,23 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,073 g
SFA 18:0 ?0,002 g
MUFA 18:1 ?0,071 g
PUFA 18:3 ?0,019 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (1)
Retinol Z0 µg
Other components (7)
Wasser ?85,4 g
Alkohol ?0 g
Asche ?0,3 g
Energie ?234 kJ
Vitamin A, IE ?0 IU
Folsäure Z0 µg
Folat, Lebensmittel ?7 µg

Other forms of Getreide

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Getreide, maisgrütze, weiß, regelmäßig und schnell, angereichert, trocken Dried or dry 370 7,7 g 79,1 g 1,8 g
Getreide, maisgrütze, weiß, regelmäßig und schnell, angereichert, mit Wasser gekocht, ohne Salz Cooked 71 1,7 g 14,8 g 0,46 g
Getreide, QUAKER, maisgrütze, uhrzeit, glatt, trocken Dried or dry 343 7,3 g 78,4 g 2,1 g
Getreide, RAUCHWEIZ, regelmäßig (10 Minuten), mit Wasser gekocht, ohne Salz Cooked 50 1,4 g 10,5 g 0,21 g
Getreide, farina, angereichert, verschiedene Marken, einschließlich CREAM OF WHEAT, schnell (1-3 Minuten), trocken Dried or dry 360 11,6 g 73,2 g 1,4 g
Getreide, farina, angereichert, verschiedene Marken, einschließlich CREAM OF WHEAT, schnell (1-3 Minuten), mit Wasser gekocht, ohne Salz Cooked 55 1,8 g 10,9 g 0,34 g
Getreide, RAUCHWEIZ, uhrzeit, trocken Dried or dry 366 10,6 g 75,5 g 1,4 g
Getreide, hafer, uhrzeit, angereichert, glatt, trocken Dried or dry 362 11,9 g 69,5 g 6,9 g
Getreide, hafer, uhrzeit, angereichert, glatt, mit Wasser zubereitet (mit Kochwasser versetzt oder mikrowellenförmig) Cooked 68 2,4 g 11,7 g 1,4 g
Getreide, QUAKER, Instant-Haferflocken, äpfel und Zimt, trocken Dried or dry 366 8,6 g 76,7 g 4,6 g
Getreide, hafer, uhrzeit, angereichert, mit Zimt und Gewürzen, trocken Dried or dry 369 9,5 g 76,1 g 4,8 g
Getreide, WHEATENA, trocken Dried or dry 357 13,1 g 75,6 g 2,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Weizengetreide, schokolade aromatisiert, gekocht Cooked 49 1,8 g 11 g 0,47 g
Haferkleiegetreide, gekocht Cooked 46 3,2 g 12,3 g 1,3 g
Getreide, gekocht, NFS Cooked 64 2,2 g 11,4 g 1,1 g
Vollweizengetreide, gekocht Cooked 47 1,6 g 10,4 g 0,28 g
Hominy, gekocht Cooked 88 1,5 g 13,8 g 2,9 g
Masa harina, gekocht Cooked 97 2,3 g 20,5 g 0,99 g
Gitter, regelmäßig oder schnell, mit Wasser hergestellt, kein Zusatz von Fett 58 1,2 g 12,4 g 0,28 g
Gitter, uhrzeit, mit Wasser hergestellt, kein Zusatz von Fett 65 1,4 g 14,8 g 0,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Getreide?

100 g of Cooked Getreide has 56 kcal. 1 Tasse (243 g): about 136 kcal. 0,75 Tassen (182 g): about 102 kcal.

How much protein is in Cooked Getreide?

Cooked Getreide contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,9 g in 1 Tasse (243 g). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 8,5 g).

How many carbs are in Cooked Getreide?

Cooked Getreide has 11,8 g of total carbohydrates per 100 g, including 2,7 g of fiber.

How much fat is in Cooked Getreide?

Cooked Getreide contains 0,5 g of fat per 100 g, of which 0,075 g is saturated (0,4 % of the Daily Value).

What vitamins and minerals does Cooked Getreide contain?

Per 100 g, the most notable amounts relative to the Daily Value are Mangan (36 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Getreide?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does Getreide have the same nutrition Cooked and Dried or dry?

No. Per 100 g, Getreide, WHEATENA, mit Wasser gekocht has 56 kcal, while Getreide, maisgrütze, weiß, regelmäßig und schnell, angereichert, trocken has 370 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171666. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.