Calories in Kuchen, pfund, handelsübliche Zubereitungen, fettfrei

Generic food Brot und Backwaren

Kuchen, pfund, handelsübliche Zubereitungen, fettfrei contains 283 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 80 kcal.

Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).

That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 23 % of the Daily Value for Riboflavin (B2), 18 % of the Daily Value for Folat (B9) and 12 % of the Daily Value for Phosphor.

The data comes from USDA FoodData Central: SR Legacy.

283kcal per 100 g
5,4 gprotein
61 gcarbohydrates
1,2 gfat
80kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 283 kcal
Total fat ? 1,2 g 2 %
Saturated fat ? 0,26 g 1 %
Cholesterol ? 0 mg 0 %
Sodium ? 341 mg 15 %
Total carbohydrates C 61 g 22 %
Dietary fiber ? 1,1 g 4 %
Total sugars C 34,3 g
Protein ? 5,4 g 11 %
Vitamin A C 29 µg3 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Vitamin E C 0,01 mg0,1 %
Vitamin K C 0,1 µg0,1 %
Thiamin (B1) ? 0,13 mg10 %
Riboflavin (B2) ? 0,3 mg23 %
Niacin (B3) ? 0,69 mg4 %
Pantothensäure (B5) ? 0,35 mg7 %
Vitamin B6 ? 0,012 mg0,7 %
Folat (B9) C 70 µg18 %
Vitamin B12 ? 0 µg0 %
Cholin C 6,8 mg1 %
Calcium ? 43 mg3 %
Eisen ? 2,1 mg11 %
Magnesium ? 10 mg2 %
Phosphor ? 146 mg12 %
Kalium ? 110 mg2 %
Zink ? 0,31 mg3 %
Kupfer ? 0,058 mg6 %
Mangan ? 0,14 mg6 %
Selen C 5,3 µg10 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 88 %Fat: 4 %283kcal / 100 g
  • Protein 8 %
  • Carbohydrates 88 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)23 %Folat (B9)18 %Phosphor12 %Eisen11 %Thiamin (B1)10 %Selen10 %Pantothensäure (B5)7 %Kupfer6 %Mangan6 %Niacin (B3)4 %

Nutritional insights

  • Protein5,4 gbelow the median for Backwaren (median 6,7 g)
  • Fiber1,1 gin the lowest quarter of Backwaren (median 2,4 g)
  • Sugars34,3 gin the top quarter of Backwaren (median 9,5 g)
  • Fat1,2 gin the lowest quarter of Backwaren (median 11 g)
  • Saturated fat0,26 gin the lowest quarter of Backwaren (median 2,6 g)
  • Sodium341 mgbelow the median for Backwaren (median 433 mg)
  • Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
  • Water31 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,17 g
Mehrfach ungesättigtes Fett ?0,42 g
Amino acids (18)
Tryptophan ?0,07 g
Threonin ?0,21 g
Isoleucin ?0,28 g
Leucin ?0,43 g
Lysin ?0,32 g
Methionin ?0,15 g
Cystin ?0,12 g
Phenylalanin ?0,29 g
Tyrosin ?0,2 g
Valin ?0,31 g
Arginin ?0,26 g
Histidin ?0,12 g
Alanin ?0,25 g
Asparaginsäure ?0,43 g
Glutaminsäure ?1,1 g
Glycin ?0,18 g
Prolin ?0,36 g
Serin ?0,33 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,4 g
SFA 4:0 ?0,006 g
SFA 6:0 ?0,004 g
SFA 8:0 ?0,002 g
SFA 10:0 ?0,005 g
SFA 12:0 ?0,006 g
SFA 14:0 ?0,02 g
SFA 16:0 ?0,18 g
SFA 18:0 ?0,029 g
MUFA 18:1 ?0,16 g
PUFA 18:3 ?0,026 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,007 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin C0 µg
Lycopin C0 µg
Lutein + Zeaxanthin C2 µg
Retinol C29 µg
Carotin, alpha C0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Wasser ?31 g
Alkohol ?0 g
Koffein C0 mg
Asche ?1,5 g
Theobromin C0 mg
Energie ?1.184 kJ
Vitamin A, IE C95 IU
Folsäure ?39 µg
Folat, Lebensmittel ?4 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Kuchen

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kuchen, pfund, Bimbo-Bäckereien USA, Panque Casero, hausgemachter Stil Cooked 418 6,6 g 48,9 g 21,7 g
Kuchen, snackkuchen, nicht Schokolade, mit Vereisung oder Füllung, fettarm, mit zugesetzter Faser 412 3,7 g 74,3 g 11,1 g
Kuchen, angelfood, handelsübliche Zubereitungen 258 5,9 g 57,8 g 0,8 g
Kuchen, angelfood, trockenmischung, zubereitet Dried or dry 257 6,1 g 58,7 g 0,3 g
Kuchen, kolbencremekuchen, handelsübliche Zubereitungen 252 2,4 g 42,9 g 8,5 g
Kuchen, schokolade, aus Rezept ohne Frost zubereitet 371 5,3 g 53,4 g 15,1 g
Kuchen, weiß, zubereitet nach Rezept mit Kokosnussfrost 356 4,4 g 63,2 g 10,3 g
Kuchen, kaffeekuchen, käse 339 7 g 44,3 g 15,2 g
Kuchen, kaffeekuchen, zimt mit Krümel topping, handelsübliche Zubereitungen, angereichert 418 6,8 g 46,7 g 23,3 g
Kuchen, lebkuchen, trockenmischung Dried or dry 437 4,4 g 74,6 g 13,8 g
Kuchen, lebkuchen, zubereitet nach Rezeptur 356 3,9 g 49,2 g 16,4 g
Kuchen, ananas auf dem Kopf, zubereitet nach Rezeptur 319 3,5 g 50,5 g 12,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Muffins, heidelbeere, trockenmischung Dried or dry 293 3,5 g 61 g 3,3 g
Muffin, heidelbeere, handelsübliche Zubereitungen, fettarm 255 4,2 g 50,1 g 4,2 g
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Kuchen 305 5 g 74,3 g 1,1 g
Toastergebäck, obst, gefroren (einschließlich Äpfel), heidelbeere, kirschen, erdbeeren 385 4 g 71,8 g 9 g
Gebäck aus Toaster, braunzucker-Zimt 370 4,1 g 72,6 g 8 g
Archway Home Style Cookies, Datum gefüllter Haferflocken 400 4,7 g 68,2 g 12,1 g
Archway Home Style Cookies, Melasse 403 4,3 g 69,4 g 12,1 g
Archway Home Style Cookies, Altmodische Melasse 406 4,3 g 70,6 g 11,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Kuchen?

100 g of Kuchen has 283 kcal. 1 oz (28,4 g): about 80 kcal. 1 Kuchen (340 g): about 962 kcal.

How much protein is in Kuchen?

Kuchen contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,5 g in 1 oz (28,4 g). About 8 % of its calories come from protein. Compared with other Backwaren, that is below the median (median 6,7 g).

How many carbs are in Kuchen?

Kuchen has 61 g of total carbohydrates per 100 g, including 1,1 g of fiber and 34,3 g of sugars.

How much fat is in Kuchen?

Kuchen contains 1,2 g of fat per 100 g, of which 0,26 g is saturated (1 % of the Daily Value).

What vitamins and minerals does Kuchen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (23 % DV), Folat (B9) (18 % DV), Phosphor (12 % DV), Eisen (11 % DV) and Thiamin (B1) (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kuchen?

100 g contains 341 mg of sodium, 15 % of the 2,300 mg Daily Value.

Does Kuchen have the same nutrition Not specified and Cooked?

No. Per 100 g, Kuchen, pfund, handelsübliche Zubereitungen, fettfrei has 283 kcal, while Kuchen, pfund, Bimbo-Bäckereien USA, Panque Casero, hausgemachter Stil has 418 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173243. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.