Calories in Kage, pund, kommercielt tilberedt, fat- fri

Generic food Brød og bagværk

Kage, pund, kommercielt tilberedt, fat- fri contains 283 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 80 kcal.

Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).

That is less energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 23 % of the Daily Value for Riboflavin (B2), 18 % of the Daily Value for Folat (B9) and 12 % of the Daily Value for phosphor.

The data comes from USDA FoodData Central: SR Legacy.

283kcal per 100 g
5,4 gprotein
61 gcarbohydrates
1,2 gfat
80kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 283 kcal
Total fat ? 1,2 g 2 %
Saturated fat ? 0,26 g 1 %
Cholesterol ? 0 mg 0 %
Sodium ? 341 mg 15 %
Total carbohydrates C 61 g 22 %
Dietary fiber ? 1,1 g 4 %
Total sugars C 34,3 g
Protein ? 5,4 g 11 %
Vitamin A C 29 µg3 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Vitamin E C 0,01 mg0,1 %
Vitamin K C 0,1 µg0,1 %
Thiamin (B1) ? 0,13 mg10 %
Riboflavin (B2) ? 0,3 mg23 %
Niacin (B3) ? 0,69 mg4 %
Pantothensyre (B5) ? 0,35 mg7 %
Vitamin B6 ? 0,012 mg0,7 %
Folat (B9) C 70 µg18 %
Vitamin B12 ? 0 µg0 %
Cholin C 6,8 mg1 %
Calcium ? 43 mg3 %
Jern ? 2,1 mg11 %
Magnesium ? 10 mg2 %
Phosphor ? 146 mg12 %
Kalium ? 110 mg2 %
Zink ? 0,31 mg3 %
Kobber ? 0,058 mg6 %
Mangan ? 0,14 mg6 %
Selen C 5,3 µg10 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 88 %Fat: 4 %283kcal / 100 g
  • Protein 8 %
  • Carbohydrates 88 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)23 %Folat (B9)18 %Phosphor12 %Jern11 %Thiamin (B1)10 %Selen10 %Pantothensyre (B5)7 %Kobber6 %Mangan6 %Niacin (B3)4 %

Nutritional insights

  • Protein5,4 gbelow the median for bagte produkter (median 6,7 g)
  • Fiber1,1 gin the lowest quarter of bagte produkter (median 2,4 g)
  • Sugars34,3 gin the top quarter of bagte produkter (median 9,5 g)
  • Fat1,2 gin the lowest quarter of bagte produkter (median 11 g)
  • Saturated fat0,26 gin the lowest quarter of bagte produkter (median 2,6 g)
  • Sodium341 mgbelow the median for bagte produkter (median 433 mg)
  • Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
  • Water31 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,17 g
Polyumættet fedt ?0,42 g
Amino acids (18)
Tryptophan Formand ?0,07 g
Threonin ?0,21 g
Isoleucin ?0,28 g
Leucin ?0,43 g
Lysin ?0,32 g
Methionin ?0,15 g
Cystin ?0,12 g
Phenylalanin ?0,29 g
Tyrosin ?0,2 g
Valine ?0,31 g
Arginin ?0,26 g
Histidin ?0,12 g
Alanin ?0,25 g
Asparaginsyre ?0,43 g
Glutaminsyre ?1,1 g
Glycin ?0,18 g
Proline ?0,36 g
Serine ?0,33 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,4 g
SFA 4: 0 ?0,006 g
SFA 6: 0 ?0,004 g
SFA 8: 0 ?0,002 g
SFA 10: 0 ?0,005 g
SFA 12: 0 ?0,006 g
SFA 14: 0 ?0,02 g
SFA 16: 0 ?0,18 g
SFA 18: 0 ?0,029 g
MUFA 18: 1 ?0,16 g
PUFA 18: 3 ?0,026 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0,007 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroten C0 µg
Lycopen C0 µg
Lutein + zeaxanthin C2 µg
Retinol C29 µg
Caroten, alfa C0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Vand ?31 g
Alkohol ?0 g
Koffein C0 mg
Aske ?1,5 g
Theobromin C0 mg
Energi ?1.184 kJ
A-vitamin, IE C95 IU
Folinsyre ?39 µg
Folat, mad ?4 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Kage

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kage, pund, Bimbo Bakeries USA, Panque Casero, hjemmebagt stil Cooked 418 6,6 g 48,9 g 21,7 g
Kage, kager til spisebrug, ikke chokolade, med ising eller påfyldning, fedtfrit, med tilføjet fiber 412 3,7 g 74,3 g 11,1 g
Kage, angelfood, kommercielt tilberedt 258 5,9 g 57,8 g 0,8 g
Kage, angelfood, tørblanding, tilberedt Dried or dry 257 6,1 g 58,7 g 0,3 g
Kage, boston cream pie, kommercielt tilberedt 252 2,4 g 42,9 g 8,5 g
Kage, chokolade, fremstillet af opskrift uden glasur 371 5,3 g 53,4 g 15,1 g
Kage, hvide, tilberedt af opskrift med kokos frosting 356 4,4 g 63,2 g 10,3 g
Kage, koffeekage, ost 339 7 g 44,3 g 15,2 g
Kage, koffeekage, kanel med krumme topping, kommercielt tilberedt, beriget 418 6,8 g 46,7 g 23,3 g
Kage, honningkager, tørblanding Dried or dry 437 4,4 g 74,6 g 13,8 g
Kage, honningkager, tilberedt på basis af opskriften 356 3,9 g 49,2 g 16,4 g
Kage, ananas opad - ned, tilberedt på basis af opskriften 319 3,5 g 50,5 g 12,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Muffins, blåbær, tørblanding Dried or dry 293 3,5 g 61 g 3,3 g
Muffin, blåbær, kommercielt tilberedt, fedtfrit 255 4,2 g 50,1 g 4,2 g
Nabisco Formand, Nabisco Snackwell 's Fat Free Devil' s Food Cookie Cakes 305 5 g 74,3 g 1,1 g
Brødrister, frugt, frosted (omfatter æbler), blåbær, kirsebær, GRØNTSAGER, FRISKE eller FROSNE 385 4 g 71,8 g 9 g
Brødristere, brun- sukker- kanel 370 4,1 g 72,6 g 8 g
Archway Home Style cookies, Dato for påfyldt havregryn 400 4,7 g 68,2 g 12,1 g
Archway Home Style cookies, Melasse 403 4,3 g 69,4 g 12,1 g
Archway Home Style cookies, Old Fashioned Molasses 406 4,3 g 70,6 g 11,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in kage?

100 g of kage has 283 kcal. 1 oz (28,4 g): about 80 kcal. 1 kage (340 g): about 962 kcal.

How much protein is in kage?

Kage contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,5 g in 1 oz (28,4 g). About 8 % of its calories come from protein. Compared with other bagte produkter, that is below the median (median 6,7 g).

How many carbs are in kage?

Kage has 61 g of total carbohydrates per 100 g, including 1,1 g of fiber and 34,3 g of sugars.

How much fat is in kage?

Kage contains 1,2 g of fat per 100 g, of which 0,26 g is saturated (1 % of the Daily Value).

What vitamins and minerals does kage contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (23 % DV), Folat (B9) (18 % DV), phosphor (12 % DV), jern (11 % DV) and Thiamin (B1) (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in kage?

100 g contains 341 mg of sodium, 15 % of the 2,300 mg Daily Value.

Does kage have the same nutrition not specified and cooked?

No. Per 100 g, kage, pund, kommercielt tilberedt, fat- fri has 283 kcal, while kage, pund, Bimbo Bakeries USA, Panque Casero, hjemmebagt stil has 418 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173243. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.