Calories in Archway Home Style Cookies, Melasse
Generic food Brot und Backwaren
Archway Home Style Cookies, Melasse contains 403 kcal per 100 g. A typical serving of 1 Dienst (26 g) provides about 105 kcal.
Roughly 69 % of its calories come from carbohydrates, with 27 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 26 % of the Daily Value for Eisen, 25 % of the Daily Value for Thiamin (B1) and 18 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 403 kcal | |
| Total fat ? | 12,1 g | 15 % |
| Saturated fat ? | 2,8 g | 14 % |
| Trans fat ? | 3,3 g | |
| Cholesterol ? | 25 mg | 8 % |
| Sodium ? | 577 mg | 25 % |
| Total carbohydrates ? | 69,4 g | 25 % |
| Dietary fiber ? | 1,2 g | 4 % |
| Total sugars ? | 36,4 g | |
| Protein ? | 4,3 g | 9 % |
| Vitamin C ? | 0 mg | 0 % |
| Thiamin (B1) ? | 0,3 mg | 25 % |
| Riboflavin (B2) ? | 0,23 mg | 18 % |
| Niacin (B3) ? | 2,7 mg | 17 % |
| Folat (B9) ? | 69 µg | 17 % |
| Calcium ? | 29 mg | 2 % |
| Eisen ? | 4,7 mg | 26 % |
| Kalium ? | 117 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 69 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of Backwaren (median 6,7 g)
- Fiber1,2 gin the lowest quarter of Backwaren (median 2,4 g)
- Sugars36,4 gin the top quarter of Backwaren (median 9,5 g)
- Fat12,1 gabove the median for Backwaren (median 11 g)
- Saturated fat2,8 gabove the median for Backwaren (median 2,6 g)
- Sodium577 mgin the top quarter of Backwaren (median 433 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 4,9 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 1,1 g |
Other components (5)
| Wasser ? | 11,4 g |
|---|---|
| Asche ? | 2,9 g |
| Energie C | 1.687 kJ |
| Vitamin A, IE ? | 17 IU |
| Folat, Lebensmittel ? | 69 µg |
Other forms of Archway Home Style Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Archway Home Style Cookies, Kokosmakarun | 460 | 3 g | 61,2 g | 22,6 g |
| Archway Home Style Cookies, Datum gefüllter Haferflocken | 400 | 4,7 g | 68,2 g | 12,1 g |
| Archway Home Style Cookies, Niederländischer Kakao | 431 | 4,5 g | 69,4 g | 15 g |
| Archway Home Style Cookies, Frosty Lemon | 430 | 4,4 g | 64,8 g | 17,1 g |
| Archway Home Style Cookies, Iceed Melasse | 420 | 3,5 g | 69,1 g | 14,4 g |
| Archway Home Style Cookies, Altmodische Melasse | 406 | 4,3 g | 70,6 g | 11,8 g |
| Archway Home Style Cookies, Altmodische Windmühlenkekse | 468 | 5,2 g | 72,2 g | 17,6 g |
| Archway Home Style Cookies, Erdnussbutter | 480 | 9 g | 58,5 g | 24,3 g |
| Archway Home Style Cookies, Himbeer gefüllt | 400 | 4,4 g | 65,9 g | 13,3 g |
| Archway Home Style Cookies, Zuckerfreie Haferflocken | 442 | 5,5 g | 67,2 g | 20,9 g |
| Archway Home Style Cookies, Schokolade Chip Ice Box | 497 | 4,3 g | 65 g | 24,4 g |
| Archway Home Style Cookies, Haferflocken | 435 | 4,9 g | 66,8 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kuchen, snackkuchen, cremegefüllt, schwamm | 374 | 3,5 g | 64 g | 11,5 g |
| Cookies, vanillewafer, niedrigeres Fett | 441 | 5 g | 73,6 g | 15,2 g |
| Cookies, haferflocken, weich, mit Rosinen | 430 | 5,8 g | 69,6 g | 14,3 g |
| Cookies, vanille-Sandwich mit Cremefüllung, reduziertes Fett | 423 | 4,2 g | 78,2 g | 10,4 g |
| Cookies, brownies, handelsübliche Zubereitungen | 405 | 4,8 g | 63,9 g | 16,3 g |
| Cookies, schokoladenwafer | 433 | 6,6 g | 72,7 g | 14,2 g |
| Cookies, vanillewafer, höheres Fett | 455 | 4,9 g | 72,6 g | 16,4 g |
| Toastergebäck, obst, gefroren (einschließlich Äpfel), heidelbeere, kirschen, erdbeeren | 385 | 4 g | 71,8 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Archway Home Style Cookies?
100 g of Archway Home Style Cookies has 403 kcal. 1 Dienst (26 g): about 105 kcal.
How much protein is in Archway Home Style Cookies?
Archway Home Style Cookies contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,1 g in 1 Dienst (26 g). About 4 % of its calories come from protein. Compared with other Backwaren, that is in the lowest quarter (median 6,7 g).
How many carbs are in Archway Home Style Cookies?
Archway Home Style Cookies has 69,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 36,4 g of sugars.
How much fat is in Archway Home Style Cookies?
Archway Home Style Cookies contains 12,1 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Archway Home Style Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (26 % DV), Thiamin (B1) (25 % DV), Riboflavin (B2) (18 % DV), Folat (B9) (17 % DV) and Niacin (B3) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Archway Home Style Cookies?
100 g contains 577 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175073. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.