Calories in Kuchen, lebkuchen, trockenmischung
Generic food Dried or dry Brot und Backwaren
Kuchen, lebkuchen, trockenmischung contains 437 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 124 kcal.
Roughly 68 % of its calories come from carbohydrates, with 28 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 28 % of the Daily Value for Thiamin (B1), 27 % of the Daily Value for Kupfer and 26 % of the Daily Value for Eisen.
These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 437 kcal | |
| Total fat ? | 13,8 g | 18 % |
| Saturated fat ? | 3,5 g | 17 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 657 mg | 29 % |
| Total carbohydrates C | 74,6 g | 27 % |
| Dietary fiber C | 1,7 g | 6 % |
| Total sugars C | 46,6 g | |
| Protein ? | 4,4 g | 9 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,2 mg | 1 % |
| Vitamin K C | 6,4 µg | 5 % |
| Thiamin (B1) ? | 0,34 mg | 28 % |
| Riboflavin (B2) ? | 0,24 mg | 18 % |
| Niacin (B3) ? | 2,6 mg | 16 % |
| Pantothensäure (B5) C | 0,24 mg | 5 % |
| Vitamin B6 C | 0,041 mg | 2 % |
| Folat (B9) C | 77 µg | 19 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin C | 10,7 mg | 2 % |
| Calcium ? | 94 mg | 7 % |
| Eisen ? | 4,7 mg | 26 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor ? | 226 mg | 18 % |
| Kalium ? | 341 mg | 7 % |
| Zink C | 0,36 mg | 3 % |
| Kupfer C | 0,25 mg | 27 % |
| Mangan C | 0,56 mg | 24 % |
| Selen C | 2,1 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 68 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of Backwaren (median 6,7 g)
- Fiber1,7 gbelow the median for Backwaren (median 2,4 g)
- Sugars46,6 gin the top quarter of Backwaren (median 9,5 g)
- Fat13,8 gabove the median for Backwaren (median 11 g)
- Saturated fat3,5 gabove the median for Backwaren (median 2,6 g)
- Sodium657 mgin the top quarter of Backwaren (median 433 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water4,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 7,8 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 1,8 g |
Amino acids (18)
| Tryptophan ? | 0,062 g |
|---|---|
| Threonin ? | 0,14 g |
| Isoleucin ? | 0,18 g |
| Leucin ? | 0,31 g |
| Lysin ? | 0,19 g |
| Methionin ? | 0,068 g |
| Cystin ? | 0,087 g |
| Phenylalanin ? | 0,21 g |
| Tyrosin ? | 0,13 g |
| Valin ? | 0,2 g |
| Arginin ? | 0,21 g |
| Histidin ? | 0,096 g |
| Alanin ? | 0,15 g |
| Asparaginsäure ? | 0,28 g |
| Glutaminsäure ? | 1,3 g |
| Glycin ? | 0,16 g |
| Prolin ? | 0,42 g |
| Serin ? | 0,23 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,069 g |
| SFA 16:0 C | 1,8 g |
| SFA 18:0 C | 1,6 g |
| MUFA 18:1 C | 7,8 g |
| PUFA 18:3 C | 0,091 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 3 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 1 µg |
Other components (11)
| Wasser ? | 4,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche ? | 2,8 g |
| Theobromin C | 0 mg |
| Energie ? | 1.828 kJ |
| Vitamin A, IE C | 3 IU |
| Folsäure ? | 37 µg |
| Folat, Lebensmittel ? | 14 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Kuchen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Festlandsmühlen, Krusteaz Almond Mohnsamen Muffin Mix, Künstlich aromatisiert, trocken Dried or dry | 418 | 5,6 g | 75,6 g | 10,3 g |
| Cookies, rosinen, weichtyp | 401 | 4,1 g | 68 g | 13,6 g |
| Cookies, marshmallow, mit Schokolade überzogen (einschließlich Marshmallow-Torte) | 421 | 4 g | 67,7 g | 16,9 g |
| Glutinon, Glutenfreie Kekse, Schokolade Vanille Creme | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies, glutenfrei, schokoladensandwich, mit Cremefüllung | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies, schokoladensandwich, mit Cremefüllung, reduziertes Fett | 436 | 2,9 g | 76,2 g | 13,2 g |
| Martha White Foods, Martha Whites Chewy Fudge Brownie Mix, trocken Dried or dry | 407 | 4,4 g | 83,6 g | 6,2 g |
| Glutinon, Glutenfreie Kekse, Vanille Creme | 487 | 2,2 g | 77,3 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Kuchen?
100 g of Dried or dry Kuchen has 437 kcal. 1 oz (28,4 g): about 124 kcal. 1 Packung, 14,5 oz (411 g): about 1.796 kcal.
How much protein is in Dried or dry Kuchen?
Dried or dry Kuchen contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,2 g in 1 oz (28,4 g). About 4 % of its calories come from protein. Compared with other Backwaren, that is in the lowest quarter (median 6,7 g).
How many carbs are in Dried or dry Kuchen?
Dried or dry Kuchen has 74,6 g of total carbohydrates per 100 g, including 1,7 g of fiber and 46,6 g of sugars.
How much fat is in Dried or dry Kuchen?
Dried or dry Kuchen contains 13,8 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Dried or dry Kuchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (28 % DV), Kupfer (27 % DV), Eisen (26 % DV), Mangan (24 % DV) and Folat (B9) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Kuchen?
100 g contains 657 mg of sodium, 29 % of the 2,300 mg Daily Value.
Does Kuchen have the same nutrition Dried or dry and Cooked?
No. Per 100 g, Kuchen, lebkuchen, trockenmischung has 437 kcal, while Kuchen, pfund, Bimbo-Bäckereien USA, Panque Casero, hausgemachter Stil has 418 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172701. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.