Calories in Brotstöcke, weich, NFS
Generic food Brot und Backwaren
Brotstöcke, weich, NFS contains 342 kcal per 100 g. A typical serving of 1 Medium Stick (43 g) provides about 147 kcal.
Roughly 52 % of its calories come from carbohydrates, with 34 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brötchen und Brötchen on FoodFactly, where the median is 272 kcal per 100 g across 36 foods.
100 g provides 58 % of the Daily Value for Folat (B9), 44 % of the Daily Value for Niacin (B3) and 43 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 342 kcal | |
| Total fat C | 12,8 g | 16 % |
| Saturated fat C | 3 g | 15 % |
| Cholesterol C | 7 mg | 2 % |
| Sodium C | 615 mg | 27 % |
| Total carbohydrates C | 44,4 g | 16 % |
| Dietary fiber C | 2,4 g | 9 % |
| Total sugars C | 1,1 g | |
| Protein C | 12,2 g | 24 % |
| Vitamin A C | 24 µg | 3 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,88 mg | 6 % |
| Vitamin K C | 21,1 µg | 18 % |
| Thiamin (B1) C | 0,49 mg | 41 % |
| Riboflavin (B2) C | 0,56 mg | 43 % |
| Niacin (B3) C | 7,1 mg | 44 % |
| Vitamin B6 C | 0,1 mg | 6 % |
| Folat (B9) C | 233 µg | 58 % |
| Vitamin B12 C | 0,13 µg | 5 % |
| Cholin C | 7,5 mg | 1 % |
| Calcium C | 87 mg | 7 % |
| Eisen C | 4,6 mg | 26 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 129 mg | 10 % |
| Kalium C | 132 mg | 3 % |
| Zink C | 1 mg | 9 % |
| Kupfer C | 0,11 mg | 12 % |
| Selen C | 22 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 52 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gin the top quarter of Brötchen und Brötchen (median 9,8 g)
- Fiber2,4 gabove the median for Brötchen und Brötchen (median 2,3 g)
- Sugars1,1 gin the lowest quarter of Brötchen und Brötchen (median 5,3 g)
- Fat12,8 gin the top quarter of Brötchen und Brötchen (median 4,4 g)
- Saturated fat3 gin the top quarter of Brötchen und Brötchen (median 1,2 g)
- Sodium615 mgin the top quarter of Brötchen und Brötchen (median 505 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water28,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 6,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 5,4 g |
| SFA 4:0 C | 0,038 g |
| SFA 6:0 C | 0,028 g |
| SFA 8:0 C | 0,016 g |
| SFA 10:0 C | 0,042 g |
| SFA 12:0 C | 0,061 g |
| SFA 14:0 C | 0,22 g |
| SFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,67 g |
| MUFA 18:1 C | 2,6 g |
| PUFA 18:3 C | 0,72 g |
| PUFA 20:4 C | 0,01 g |
| MUFA 16:1 C | 0,067 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,053 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 7 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 10 µg |
| Retinol C | 23 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 28,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 123 µg |
| Folat, Lebensmittel C | 24 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Brotstöcke
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brotstöcke, NFS | 342 | 12,2 g | 44,4 g | 12,8 g |
| Brotstöcke, hart, NFS | 412 | 12 g | 68,4 g | 9,5 g |
| Brotstöcke, hart, reduziertes Natrium | 434 | 12 g | 72,2 g | 10,9 g |
| Brotstöcke, weich, fast Food / Restaurant | 342 | 12,2 g | 44,4 g | 12,8 g |
| Brotstöcke, weich, gefroren Frozen | 313 | 11,1 g | 46,4 g | 9,2 g |
| Brotstöcke, weich, mit Parmesankäse, fast Food / Restaurant | 344 | 12,5 g | 43,8 g | 13,2 g |
| Brotstöcke, weich, mit geschmolzenem Käse gefüllt oder überzogen | 333 | 14,5 g | 36,4 g | 14,4 g |
| Brotstöcke, hart, vollweizen | 425 | 15,1 g | 67,9 g | 11 g |
| Brotstöcke, hart, glutenfrei | 453 | 11,2 g | 66,3 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hush Welpen, zubereitet nach Rezeptur | 337 | 7,7 g | 46 g | 13,5 g |
| Brot, sonnenblumenmehl | 306 | 11,2 g | 48 g | 8,2 g |
| Knoblauchbrot, mit Parmesankäse, von Fast Food / Restaurant | 351 | 8,8 g | 41,1 g | 16,8 g |
| Knoblauchbrot, NFS | 349 | 8,3 g | 41,6 g | 16,6 g |
| Knoblauchbrot, von Fast Food / Restaurant | 349 | 8,3 g | 41,6 g | 16,6 g |
| Muffins, glatt, zubereitet nach Rezeptur, hergestellt mit wenig Fett (2%) Milch | 296 | 6,9 g | 41,4 g | 11,4 g |
| Kuchen, kaffeekuchen, käse | 339 | 7 g | 44,3 g | 15,2 g |
| Kekse, einfach- oder Buttermilch, zubereitet nach Rezeptur | 353 | 7 g | 44,6 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brotstöcke?
100 g of Brotstöcke has 342 kcal. 1 Medium Stick (43 g): about 147 kcal. 1 kleiner Stock (28 g): about 96 kcal. 1 großer Stick (53 g): about 181 kcal.
Is Brotstöcke high in protein?
Brotstöcke contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 5,2 g in 1 Medium Stick (43 g). About 14 % of its calories come from protein. Compared with other Brötchen und Brötchen, that is among the highest quarter (median 9,8 g).
How many carbs are in Brotstöcke?
Brotstöcke has 44,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,1 g of sugars.
How much fat is in Brotstöcke?
Brotstöcke contains 12,8 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Brotstöcke contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (58 % DV), Niacin (B3) (44 % DV), Riboflavin (B2) (43 % DV), Thiamin (B1) (41 % DV) and Selen (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brotstöcke?
100 g contains 615 mg of sodium, 27 % of the 2,300 mg Daily Value.
Does Brotstöcke have the same nutrition Not specified and Frozen?
No. Per 100 g, Brotstöcke, weich, NFS has 342 kcal, while Brotstöcke, weich, gefroren has 313 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707692. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.