Calories in Brot, vollweizen, zubereitet nach Rezeptur, geröstet

Generic food Cooked Brot und Backwaren

Brot, vollweizen, zubereitet nach Rezeptur, geröstet contains 305 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 86 kcal.

Roughly 72 % of its calories come from carbohydrates, with 17 % from fat and 12 % from protein (estimated with general energy factors).

That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 90 % of the Daily Value for Mangan, 77 % of the Daily Value for Selen and 31 % of the Daily Value for Kupfer.

The data comes from USDA FoodData Central: SR Legacy.

305kcal per 100 g
9,2 gprotein
56,4 gcarbohydrates
5,9 gfat
86kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 305 kcal
Total fat ? 5,9 g 8 %
Saturated fat ? 0,87 g 4 %
Cholesterol ? 0 mg 0 %
Sodium ? 381 mg 17 %
Total carbohydrates C 56,4 g 21 %
Dietary fiber ? 6,7 g 24 %
Total sugars C 4,2 g
Protein ? 9,2 g 18 %
Vitamin A C 0 µg0 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Vitamin E C 0,84 mg6 %
Vitamin K C 10,4 µg9 %
Thiamin (B1) ? 0,27 mg22 %
Riboflavin (B2) ? 0,23 mg17 %
Niacin (B3) ? 3,9 mg25 %
Pantothensäure (B5) ? 0,34 mg7 %
Vitamin B6 ? 0,2 mg12 %
Folat (B9) C 89 µg22 %
Vitamin B12 ? 0 µg0 %
Cholin C 29,2 mg5 %
Calcium ? 36 mg3 %
Eisen ? 3,4 mg19 %
Magnesium ? 89 mg21 %
Phosphor ? 205 mg16 %
Kalium ? 345 mg7 %
Zink ? 1,7 mg15 %
Kupfer ? 0,28 mg31 %
Mangan ? 2,1 mg90 %
Selen C 42,5 µg77 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 72 %Fat: 17 %305kcal / 100 g
  • Protein 12 %
  • Carbohydrates 72 %
  • Fat 17 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan90 %Selen77 %Kupfer31 %Niacin (B3)25 %Folat (B9)22 %Thiamin (B1)22 %Magnesium21 %Eisen19 %Riboflavin (B2)17 %Phosphor16 %

Nutritional insights

  • Protein9,2 gin the top quarter of Backwaren (median 6,7 g)
  • Fiber6,7 gin the top quarter of Backwaren (median 2,4 g)
  • Sugars4,2 gbelow the median for Backwaren (median 9,5 g)
  • Fat5,9 gbelow the median for Backwaren (median 11 g)
  • Saturated fat0,87 gbelow the median for Backwaren (median 2,6 g)
  • Sodium381 mgbelow the median for Backwaren (median 433 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
  • Water26 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?1,3 g
Mehrfach ungesättigtes Fett ?3,2 g
Amino acids (18)
Tryptophan ?0,13 g
Threonin ?0,27 g
Isoleucin ?0,35 g
Leucin ?0,63 g
Lysin ?0,27 g
Methionin ?0,15 g
Cystin ?0,2 g
Phenylalanin ?0,44 g
Tyrosin ?0,28 g
Valin ?0,41 g
Arginin ?0,42 g
Histidin ?0,21 g
Alanin ?0,33 g
Asparaginsäure ?0,48 g
Glutaminsäure ?2,9 g
Glycin ?0,37 g
Prolin ?0,96 g
Serin ?0,44 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?2,9 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0,009 g
SFA 10:0 ?0 g
SFA 12:0 ?0,001 g
SFA 14:0 ?0,006 g
SFA 16:0 ?0,66 g
SFA 18:0 ?0,19 g
MUFA 18:1 ?1,2 g
PUFA 18:3 ?0,35 g
PUFA 20:4 ?0,001 g
MUFA 16:1 ?0,032 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,01 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin C2 µg
Lycopin C0 µg
Lutein + Zeaxanthin C97 µg
Retinol C0 µg
Carotin, alpha C0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Wasser ?26 g
Alkohol ?0 g
Koffein ?0 mg
Asche ?2,2 g
Theobromin ?0 mg
Energie ?1.276 kJ
Vitamin A, IE C4 IU
Folsäure ?31 µg
Folat, Lebensmittel ?36 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Brot

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Brot, salvadoran-Süßkäse (Quesadilla salvadorena) 374 7,1 g 47,8 g 17,1 g
Brot, art des Kuchens, pan de torta salvadoran 390 7,1 g 51,3 g 17,5 g
Brot, weißweizen 238 10,7 g 43,9 g 2,2 g
Brot, knie nieder (Navajo) 195 4,3 g 39,5 g 2,2 g
Brot, pan Dulce, süßhefebrot 367 9,4 g 56,4 g 11,6 g
Brot, kartoffelkartoffel 266 12,5 g 47,1 g 3,1 g
Brot, käse 408 10,4 g 44,8 g 20,8 g
Brot, mehrkorn (einschließlich Vollkorn) 265 13,4 g 43,3 g 4,2 g
Brot, blauer Mais, somiviki (Hopi) 186 3,1 g 39,8 g 1,5 g
Brot, chapatis oder Roti, glatt, handelsübliche Zubereitungen 297 11,3 g 46,4 g 7,5 g
Brot, naan, glatt, handelsübliche Zubereitungen, gekühlt 291 9,6 g 50,4 g 5,7 g
Brot, zimt 253 7,1 g 44,4 g 5,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Muffins, Englisch, glatt, geröstet, angereichert, mit Calciumpropionat (einschließlich Sauerteig) Cooked 270 10,3 g 52,7 g 2 g
Bagels, zimtrose, geröstet Cooked 294 10,6 g 59,3 g 1,8 g
Waffel, buttermilch, gefroren, wärmebereit, geröstet Cooked 309 7,4 g 48,4 g 9,5 g
Waffeln, glatt, gefroren, wärmebereit, geröstet Cooked 312 7,2 g 49,3 g 9,6 g
Kekse, einfach- oder Buttermilch, gekühlter Teig, niedrigeres Fett, gebacken Cooked 319 7,8 g 51,6 g 9,1 g
Kekse, einfach- oder Buttermilch, gekühlter Teig, höheres Fett, gebacken Cooked 324 6,8 g 49,1 g 11,2 g
Waffel, buttermilch, gefroren, wärmebereit, mikrowellenförmig Cooked 289 6,9 g 44,2 g 9,4 g
Bagels, glatt, angereichert, mit Calciumpropionat (einschließlich Zwiebeln), mohn, sesam, geröstet Cooked 287 11,1 g 57,4 g 1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Brot?

100 g of Cooked Brot has 305 kcal. 1 oz (28,4 g): about 86 kcal. 1 Scheibe, dünn, 3-3/4" x 5" x 3/8" (30 g): about 92 kcal. 1 Scheibe (42 g): about 128 kcal.

How much protein is in Cooked Brot?

Cooked Brot contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,6 g in 1 oz (28,4 g). About 12 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).

How many carbs are in Cooked Brot?

Cooked Brot has 56,4 g of total carbohydrates per 100 g, including 6,7 g of fiber and 4,2 g of sugars.

How much fat is in Cooked Brot?

Cooked Brot contains 5,9 g of fat per 100 g, of which 0,87 g is saturated (4 % of the Daily Value).

What vitamins and minerals does Cooked Brot contain?

Per 100 g, the most notable amounts relative to the Daily Value are Mangan (90 % DV), Selen (77 % DV), Kupfer (31 % DV), Niacin (B3) (25 % DV) and Folat (B9) (22 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Brot?

100 g contains 381 mg of sodium, 17 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172691. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.