Calories in Kekse, einfach- oder Buttermilch, gekühlter Teig, höheres Fett, gebacken
Generic food Cooked Brot und Backwaren
Kekse, einfach- oder Buttermilch, gekühlter Teig, höheres Fett, gebacken contains 324 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 92 kcal.
Roughly 60 % of its calories come from carbohydrates, with 31 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 37 % of the Daily Value for Thiamin (B1), 36 % of the Daily Value for Phosphor and 25 % of the Daily Value for Folat (B9).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 324 kcal | |
| Total fat M | 11,2 g | 14 % |
| Saturated fat C | 5,5 g | 28 % |
| Trans fat C | 0,22 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium M | 1.002 mg | 44 % |
| Total carbohydrates C | 49,1 g | 18 % |
| Dietary fiber M | 2,8 g | 10 % |
| Total sugars M | 8,2 g | |
| Protein M | 6,8 g | 14 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,67 mg | 4 % |
| Vitamin K M | 9,5 µg | 8 % |
| Thiamin (B1) M | 0,45 mg | 37 % |
| Riboflavin (B2) M | 0,3 mg | 23 % |
| Niacin (B3) M | 3,7 mg | 23 % |
| Pantothensäure (B5) M | 0,38 mg | 8 % |
| Vitamin B6 M | 0,046 mg | 3 % |
| Folat (B9) C | 100 µg | 25 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin I | 19,8 mg | 4 % |
| Calcium M | 27 mg | 2 % |
| Eisen M | 2,6 mg | 14 % |
| Magnesium M | 18 mg | 4 % |
| Phosphor M | 446 mg | 36 % |
| Kalium M | 152 mg | 3 % |
| Zink M | 0,41 mg | 4 % |
| Kupfer M | 0,086 mg | 10 % |
| Mangan M | 0,49 mg | 21 % |
| Selen M | 13,6 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 60 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gabove the median for Backwaren (median 6,7 g)
- Fiber2,8 gabove the median for Backwaren (median 2,4 g)
- Sugars8,2 gbelow the median for Backwaren (median 9,5 g)
- Fat11,2 gabove the median for Backwaren (median 11 g)
- Saturated fat5,5 gin the top quarter of Backwaren (median 2,6 g)
- Sodium1.002 mgin the top quarter of Backwaren (median 433 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water29,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,7 g |
Sugars and starch (7)
| Stärke M | 36,4 g |
|---|---|
| Saccharose M | 3,6 g |
| Glucose M | 2,5 g |
| Fruktose M | 0,71 g |
| Lactose M | 0 g |
| Maltose M | 1,3 g |
| Galactose M | 0,1 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,26 g |
| Linolsäure (Omega-6, 18:2) ? | 2,4 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,006 g |
| SFA 12:0 M | 0,008 g |
| SFA 14:0 M | 0,049 g |
| SFA 16:0 M | 2,6 g |
| SFA 18:0 M | 2,8 g |
| SFA 20:0 M | 0,042 g |
| MUFA 18:1 ? | 2,3 g |
| PUFA 18:3 ? | 0,27 g |
| PUFA 20:4 M | 0,004 g |
| SFA 22:0 M | 0,028 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,007 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,017 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,007 g |
| SFA 17:0 M | 0,015 g |
| SFA 24:0 M | 0,013 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,19 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,032 g |
| PUFA 18:2 CLA M | 0,005 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,001 g |
| MUFA 16:1 c M | 0,007 g |
| MUFA 18:1 c M | 2,1 g |
| PUFA 18:2 n-6 c,c M | 2,4 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,008 g |
| MUFA 17:1 M | 0,003 g |
| PUFA 20:3 ? | 0 g |
| Gesamt-trans-Monoensäuren C | 0,19 g |
| Gesamt-trans-Polyensäuren C | 0,032 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 8 µg |
| Retinol M | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0,1 mg |
| Tocopherol, gamma M | 3,7 mg |
| Tocopherol, Delta M | 1,5 mg |
| Tocotrienol, alpha M | 0,04 mg |
| Tocotrienol, beta M | 0,15 mg |
| Tocotrienol, gamma M | 0,15 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Wasser M | 29,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 3,3 g |
| Theobromin C | 0 mg |
| Energie C | 1.357 kJ |
| Vitamin A, IE ? | 2 IU |
| Vitamin K (Menachinon-4) M | 0 µg |
| Vitamin K (Dihydrophyllochinon) M | 3,8 µg |
| Folsäure C | 53 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Kekse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kekse, einfach- oder Buttermilch, gefroren, gebacken Cooked | 338 | 6,2 g | 53,9 g | 11 g |
| Kekse, einfach- oder Buttermilch, gekühlter Teig, höheres Fett | 307 | 6,7 g | 46,3 g | 10,6 g |
| Kekse, einfach- oder Buttermilch, zubereitet nach Rezeptur | 353 | 7 g | 44,6 g | 16,3 g |
| Kekse, mischkorn, gekühlter Teig | 263 | 6,1 g | 47,4 g | 5,6 g |
| Kekse, einfach- oder Buttermilch, trockenmischung Dried or dry | 428 | 8 g | 63,4 g | 15,4 g |
| Kekse, einfach- oder Buttermilch, trockenmischung, zubereitet Dried or dry | 335 | 7,3 g | 48,4 g | 12,1 g |
| Kekse, einfach- oder Buttermilch, gekühlter Teig, niedrigeres Fett | 270 | 6,7 g | 43,7 g | 7,8 g |
| Kekse, einfach- oder Buttermilch, gekühlter Teig, niedrigeres Fett, gebacken Cooked | 319 | 7,8 g | 51,6 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffeln, glatt, gefroren, wärmebereit, geröstet Cooked | 312 | 7,2 g | 49,3 g | 9,6 g |
| Waffel, buttermilch, gefroren, wärmebereit, geröstet Cooked | 309 | 7,4 g | 48,4 g | 9,5 g |
| Waffel, buttermilch, gefroren, wärmebereit, mikrowellenförmig Cooked | 289 | 6,9 g | 44,2 g | 9,4 g |
| Muffins, heidelbeere, toastertyp, geröstet Cooked | 333 | 4,9 g | 56,7 g | 10,1 g |
| Brot, haferflocken, geröstet Cooked | 292 | 9,2 g | 52,7 g | 4,8 g |
| Brot, sonnenblumenmehl, geröstet Cooked | 336 | 12,3 g | 52,7 g | 9,1 g |
| Brot, reis, geröstet Cooked | 273 | 4,7 g | 50,3 g | 5,8 g |
| Brot, glutenfrei, geröstet Cooked | 273 | 4,7 g | 50,3 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Kekse?
100 g of Cooked Kekse has 324 kcal. 1 oz (28,4 g): about 92 kcal. 1 Keks, 2-1/2" dia (27 g): about 87 kcal. 1 Keks (51 g): about 165 kcal.
How much protein is in Cooked Kekse?
Cooked Kekse contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,9 g in 1 oz (28,4 g). About 8 % of its calories come from protein. Compared with other Backwaren, that is above the median (median 6,7 g).
How many carbs are in Cooked Kekse?
Cooked Kekse has 49,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 8,2 g of sugars.
How much fat is in Cooked Kekse?
Cooked Kekse contains 11,2 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Cooked Kekse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (37 % DV), Phosphor (36 % DV), Folat (B9) (25 % DV), Selen (25 % DV) and Niacin (B3) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Kekse?
100 g contains 1.002 mg of sodium, 44 % of the 2,300 mg Daily Value.
Does Kekse have the same nutrition Cooked and Dried or dry?
No. Per 100 g, Kekse, einfach- oder Buttermilch, gekühlter Teig, höheres Fett, gebacken has 324 kcal, while Kekse, einfach- oder Buttermilch, trockenmischung has 428 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172669. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.