Calories in Brød, hele hvede, tilberedt på basis af opskriften, ristet
Generic food Cooked Brød og bagværk
Brød, hele hvede, tilberedt på basis af opskriften, ristet contains 305 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 86 kcal.
Roughly 72 % of its calories come from carbohydrates, with 17 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 90 % of the Daily Value for mangan, 77 % of the Daily Value for selen and 31 % of the Daily Value for kobber.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 305 kcal | |
| Total fat ? | 5,9 g | 8 % |
| Saturated fat ? | 0,87 g | 4 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 381 mg | 17 % |
| Total carbohydrates C | 56,4 g | 21 % |
| Dietary fiber ? | 6,7 g | 24 % |
| Total sugars C | 4,2 g | |
| Protein ? | 9,2 g | 18 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,84 mg | 6 % |
| Vitamin K C | 10,4 µg | 9 % |
| Thiamin (B1) ? | 0,27 mg | 22 % |
| Riboflavin (B2) ? | 0,23 mg | 17 % |
| Niacin (B3) ? | 3,9 mg | 25 % |
| Pantothensyre (B5) ? | 0,34 mg | 7 % |
| Vitamin B6 ? | 0,2 mg | 12 % |
| Folat (B9) C | 89 µg | 22 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin C | 29,2 mg | 5 % |
| Calcium ? | 36 mg | 3 % |
| Jern ? | 3,4 mg | 19 % |
| Magnesium ? | 89 mg | 21 % |
| Phosphor ? | 205 mg | 16 % |
| Kalium ? | 345 mg | 7 % |
| Zink ? | 1,7 mg | 15 % |
| Kobber ? | 0,28 mg | 31 % |
| Mangan ? | 2,1 mg | 90 % |
| Selen C | 42,5 µg | 77 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 72 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gin the top quarter of bagte produkter (median 6,7 g)
- Fiber6,7 gin the top quarter of bagte produkter (median 2,4 g)
- Sugars4,2 gbelow the median for bagte produkter (median 9,5 g)
- Fat5,9 gbelow the median for bagte produkter (median 11 g)
- Saturated fat0,87 gbelow the median for bagte produkter (median 2,6 g)
- Sodium381 mgbelow the median for bagte produkter (median 433 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water26 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 1,3 g |
|---|---|
| Polyumættet fedt ? | 3,2 g |
Amino acids (18)
| Tryptophan Formand ? | 0,13 g |
|---|---|
| Threonin ? | 0,27 g |
| Isoleucin ? | 0,35 g |
| Leucin ? | 0,63 g |
| Lysin ? | 0,27 g |
| Methionin ? | 0,15 g |
| Cystin ? | 0,2 g |
| Phenylalanin ? | 0,44 g |
| Tyrosin ? | 0,28 g |
| Valine ? | 0,41 g |
| Arginin ? | 0,42 g |
| Histidin ? | 0,21 g |
| Alanin ? | 0,33 g |
| Asparaginsyre ? | 0,48 g |
| Glutaminsyre ? | 2,9 g |
| Glycin ? | 0,37 g |
| Proline ? | 0,96 g |
| Serine ? | 0,44 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 2,9 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0,009 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,001 g |
| SFA 14: 0 ? | 0,006 g |
| SFA 16: 0 ? | 0,66 g |
| SFA 18: 0 ? | 0,19 g |
| MUFA 18: 1 ? | 1,2 g |
| PUFA 18: 3 ? | 0,35 g |
| PUFA 20: 4 ? | 0,001 g |
| MUFA 16: 1 ? | 0,032 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0,01 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 2 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 97 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand ? | 26 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein ? | 0 mg |
| Aske ? | 2,2 g |
| Theobromin ? | 0 mg |
| Energi ? | 1.276 kJ |
| A-vitamin, IE C | 4 IU |
| Folinsyre ? | 31 µg |
| Folat, mad ? | 36 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Brød
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brød, salvadoransk sødost (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Brød, pound cake type, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Brød, hvidt hvede | 238 | 10,7 g | 43,9 g | 2,2 g |
| Brød, knæl ned (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Brød, pan dulce, sødgær-brød | 367 | 9,4 g | 56,4 g | 11,6 g |
| Brød, kartoffel | 266 | 12,5 g | 47,1 g | 3,1 g |
| Brød, ost | 408 | 10,4 g | 44,8 g | 20,8 g |
| Brød, multi- korn (inkl. fuldkorn) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Brød, blåmajs, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Brød, chapati eller roti, almindelig, kommercielt tilberedt | 297 | 11,3 g | 46,4 g | 7,5 g |
| Brød, naan, almindelig, kommercielt tilberedt, nedkølet | 291 | 9,6 g | 50,4 g | 5,7 g |
| Brød, kanel | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, Engelsk, almindelig, ristet, beriget, med calciumpropionat (inkl. surdej) Cooked | 270 | 10,3 g | 52,7 g | 2 g |
| Bagels, cinnamon- rosin, ristet Cooked | 294 | 10,6 g | 59,3 g | 1,8 g |
| Vaffel, kærnemælk, frosset, ready- to- heat, ristet Cooked | 309 | 7,4 g | 48,4 g | 9,5 g |
| Vafler, almindelig, frosset, klar-to- heat, ristet Cooked | 312 | 7,2 g | 49,3 g | 9,6 g |
| Kiks, biskuitter og småkager, almindelig eller kærnemælk, kølet dej, lavere fedt, bagt Cooked | 319 | 7,8 g | 51,6 g | 9,1 g |
| Kiks, biskuitter og småkager, almindelig eller kærnemælk, kølet dej, højere fedt, bagt Cooked | 324 | 6,8 g | 49,1 g | 11,2 g |
| Vaffel, kærnemælk, frosset, ready- to- heat, mikrobølget Cooked | 289 | 6,9 g | 44,2 g | 9,4 g |
| Bagels, almindelig, beriget, med calciumpropionat (inkl. løg, valmue, sesam), ristet Cooked | 287 | 11,1 g | 57,4 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked brød?
100 g of cooked brød has 305 kcal. 1 oz (28,4 g): about 86 kcal. 1 skive, tynd, 3-3 / 4 "x 5" x 3 / 8 " (30 g): about 92 kcal. 1 skive (42 g): about 128 kcal.
How much protein is in cooked brød?
Cooked brød contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,6 g in 1 oz (28,4 g). About 12 % of its calories come from protein. Compared with other bagte produkter, that is among the highest quarter (median 6,7 g).
How many carbs are in cooked brød?
Cooked brød has 56,4 g of total carbohydrates per 100 g, including 6,7 g of fiber and 4,2 g of sugars.
How much fat is in cooked brød?
Cooked brød contains 5,9 g of fat per 100 g, of which 0,87 g is saturated (4 % of the Daily Value).
What vitamins and minerals does cooked brød contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (90 % DV), selen (77 % DV), kobber (31 % DV), Niacin (B3) (25 % DV) and Folat (B9) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked brød?
100 g contains 381 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172691. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.