Calories in Brot, haferkleie
Generic food Brot und Backwaren
This record duplicates Brot, haferkleie from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Brot, haferkleie contains 299 kcal per 100 g. A typical serving of 1 mittlere oder regelmäßige Scheibe (28 g) provides about 84 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Hefebrote on FoodFactly (275 kcal per 100 g).
100 g provides 50 % of the Daily Value for Selen, 37 % of the Daily Value for Thiamin (B1) and 26 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 299 kcal | |
| Total fat C | 4,9 g | 6 % |
| Saturated fat C | 0,78 g | 4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 497 mg | 22 % |
| Total carbohydrates C | 53,9 g | 20 % |
| Dietary fiber C | 4,4 g | 16 % |
| Total sugars C | 9 g | |
| Protein C | 9,3 g | 19 % |
| Vitamin A C | 6 µg | 0,7 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,53 mg | 4 % |
| Vitamin K C | 1,7 µg | 1 % |
| Thiamin (B1) C | 0,44 mg | 37 % |
| Riboflavin (B2) C | 0,27 mg | 21 % |
| Niacin (B3) C | 3,5 mg | 22 % |
| Vitamin B6 C | 0,076 mg | 4 % |
| Folat (B9) C | 97 µg | 24 % |
| Vitamin B12 C | 0,03 µg | 1 % |
| Cholin C | 20,8 mg | 4 % |
| Calcium C | 73 mg | 6 % |
| Eisen C | 3 mg | 17 % |
| Magnesium C | 41 mg | 10 % |
| Phosphor C | 140 mg | 11 % |
| Kalium C | 158 mg | 3 % |
| Zink C | 1,1 mg | 10 % |
| Kupfer C | 0,23 mg | 26 % |
| Selen C | 27,3 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gbelow the median for Hefebrote (median 9,8 g)
- Fiber4,4 gabove the median for Hefebrote (median 3,5 g)
- Sugars9 gin the top quarter of Hefebrote (median 4,4 g)
- Fat4,9 gin the top quarter of Hefebrote (median 3,6 g)
- Saturated fat0,78 gbelow the median for Hefebrote (median 0,88 g)
- Sodium497 mgabove the median for Hefebrote (median 495 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water29,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,9 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,008 g |
| SFA 16:0 C | 0,59 g |
| SFA 18:0 C | 0,16 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,026 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 80 µg |
| Retinol C | 6 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 29,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 39 µg |
| Folat, Lebensmittel C | 30 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Frequently asked questions
How many calories are in Brot?
100 g of Brot has 299 kcal. 1 mittlere oder regelmäßige Scheibe (28 g): about 84 kcal. 1 Scheibe, Snackgröße (10 g): about 30 kcal. 1 Scheibe, Kruste nicht gegessen (13 g): about 39 kcal.
How much protein is in Brot?
Brot contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,6 g in 1 mittlere oder regelmäßige Scheibe (28 g). About 13 % of its calories come from protein. Compared with other Hefebrote, that is below the median (median 9,8 g).
How many carbs are in Brot?
Brot has 53,9 g of total carbohydrates per 100 g, including 4,4 g of fiber and 9 g of sugars.
How much fat is in Brot?
Brot contains 4,9 g of fat per 100 g, of which 0,78 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Brot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (50 % DV), Thiamin (B1) (37 % DV), Kupfer (26 % DV), Folat (B9) (24 % DV) and Niacin (B3) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brot?
100 g contains 497 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707770. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.