Calories in Zilanker, rohöl
Generic food Raw Sonstige Lebensmittel
Zilanker, rohöl contains 23 kcal per 100 g. A typical serving of 1 Tasse (16 g) provides about 4 kcal.
Roughly 53 % of its calories come from carbohydrates, with 31 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nicht in der Lebensmittelkategorie enthalten on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 258 % of the Daily Value for Vitamin K, 37 % of the Daily Value for Vitamin A and 30 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 23 kcal | |
| Total fat C | 0,52 g | 0,7 % |
| Saturated fat C | 0,014 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 46 mg | 2 % |
| Total carbohydrates C | 3,7 g | 1 % |
| Dietary fiber C | 2,8 g | 10 % |
| Total sugars C | 0,87 g | |
| Protein C | 2,1 g | 4 % |
| Vitamin A C | 337 µg | 37 % |
| Vitamin C C | 27 mg | 30 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,5 mg | 17 % |
| Vitamin K C | 310 µg | 258 % |
| Thiamin (B1) C | 0,067 mg | 6 % |
| Riboflavin (B2) C | 0,16 mg | 12 % |
| Niacin (B3) C | 1,1 mg | 7 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 62 µg | 16 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 12,8 mg | 2 % |
| Calcium C | 67 mg | 5 % |
| Eisen C | 1,8 mg | 10 % |
| Magnesium C | 26 mg | 6 % |
| Phosphor C | 48 mg | 4 % |
| Kalium C | 521 mg | 11 % |
| Zink C | 0,5 mg | 5 % |
| Kupfer C | 0,23 mg | 25 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 53 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for Nicht in der Lebensmittelkategorie enthalten (median 2,8 g)
- Fiber2,8 gin the top quarter of Nicht in der Lebensmittelkategorie enthalten (median 1,3 g)
- Sugars0,87 gbelow the median for Nicht in der Lebensmittelkategorie enthalten (median 2,7 g)
- Fat0,52 gbelow the median for Nicht in der Lebensmittelkategorie enthalten (median 0,78 g)
- Saturated fat0,014 gin the lowest quarter of Nicht in der Lebensmittelkategorie enthalten (median 0,16 g)
- Sodium46 mgbelow the median for Nicht in der Lebensmittelkategorie enthalten (median 69 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
- Water92,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,28 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,04 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,04 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,012 g |
| SFA 18:0 C | 0,001 g |
| MUFA 18:1 C | 0,27 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 3.930 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 865 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 36 µg |
| Cryptoxanthin, beta C | 202 µg |
Other components (8)
| Wasser C | 92,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 62 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petersilie, rohöl Raw | 36 | 3 g | 6,3 g | 0,79 g |
| Basilikum, rohöl Raw | 23 | 3,2 g | 2,7 g | 0,64 g |
| Brombeeren, wild, roh (Alaska Native) Raw | 52 | 0,84 g | 9,8 g | 1,1 g |
| Salmonidenbeeren, roh (Alaska Native) Raw | 47 | 0,85 g | 10,1 g | 0,33 g |
| Heidelbeeren, roh (Alaska Native) Raw | 51 | 2,4 g | 8,6 g | 0,8 g |
| Hullbeeren, roh (Alaska Native) Raw | 37 | 0,4 g | 8,7 g | 0,1 g |
| Squash, Indianisch, roh (Navajo) Raw | 26 | 0,52 g | 5,6 g | 0,2 g |
| Feueralgen, jungblätter, roh (Alaska Native) Raw | 44 | 3 g | 6,3 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Zilanker?
100 g of Raw Zilanker has 23 kcal. 1 Tasse (16 g): about 4 kcal. 1 Richtbetrag pro Posten (0,3 g): about 0 kcal. 1 Sprosse (1 g): about 0 kcal.
How much protein is in Raw Zilanker?
Raw Zilanker contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,34 g in 1 Tasse (16 g). About 31 % of its calories come from protein. Compared with other Nicht in der Lebensmittelkategorie enthalten, that is below the median (median 2,8 g).
How many carbs are in Raw Zilanker?
Raw Zilanker has 3,7 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,87 g of sugars.
How much fat is in Raw Zilanker?
Raw Zilanker contains 0,52 g of fat per 100 g, of which 0,014 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Raw Zilanker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (258 % DV), Vitamin A (37 % DV), Vitamin C (30 % DV), Kupfer (25 % DV) and Vitamin E (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Zilanker?
100 g contains 46 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709782. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.