Calories in Bohnen, adzuki, ausgereifter Samen, gekocht, gekocht, mit Salz
Generic food Cooked Bohnen und Hülsenfrüchte
Bohnen, adzuki, ausgereifter Samen, gekocht, gekocht, mit Salz contains 128 kcal per 100 g. A typical serving of 1 Tasse (230 g) provides about 294 kcal.
Roughly 76 % of its calories come from carbohydrates, with 23 % from protein and 0,7 % from fat (estimated with general energy factors).
That is close to the median for Leguminosen und Hülsenfrüchte on FoodFactly (127 kcal per 100 g).
100 g provides 33 % of the Daily Value for Kupfer, 30 % of the Daily Value for Folat (B9) and 25 % of the Daily Value for Mangan.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 128 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,036 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 244 mg | 11 % |
| Total carbohydrates C | 24,8 g | 9 % |
| Dietary fiber I | 7,3 g | 26 % |
| Total sugars | not reported | |
| Protein ? | 7,5 g | 15 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,12 mg | 10 % |
| Riboflavin (B2) ? | 0,064 mg | 5 % |
| Niacin (B3) ? | 0,72 mg | 4 % |
| Pantothensäure (B5) ? | 0,43 mg | 9 % |
| Vitamin B6 ? | 0,096 mg | 6 % |
| Folat (B9) C | 121 µg | 30 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Calcium ? | 28 mg | 2 % |
| Eisen ? | 2 mg | 11 % |
| Magnesium ? | 52 mg | 12 % |
| Phosphor ? | 168 mg | 13 % |
| Kalium ? | 532 mg | 11 % |
| Zink ? | 1,8 mg | 16 % |
| Kupfer ? | 0,3 mg | 33 % |
| Mangan ? | 0,57 mg | 25 % |
| Selen I | 1,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 76 %
- Fat 0,7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber7,3 gabove the median for Leguminosen und Hülsenfrüchte (median 5,3 g)
- Fat0,1 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0,036 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium244 mgin the top quarter of Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water66,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,009 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,021 g |
Amino acids (18)
| Tryptophan ? | 0,072 g |
|---|---|
| Threonin ? | 0,26 g |
| Isoleucin ? | 0,3 g |
| Leucin ? | 0,63 g |
| Lysin ? | 0,57 g |
| Methionin ? | 0,079 g |
| Cystin ? | 0,07 g |
| Phenylalanin ? | 0,4 g |
| Tyrosin ? | 0,22 g |
| Valin ? | 0,39 g |
| Arginin ? | 0,49 g |
| Histidin ? | 0,2 g |
| Alanin ? | 0,44 g |
| Asparaginsäure ? | 0,89 g |
| Glutaminsäure ? | 1,2 g |
| Glycin ? | 0,29 g |
| Prolin ? | 0,33 g |
| Serin ? | 0,37 g |
Individual fatty acids (2)
| Linolsäure (Omega-6, 18:2) ? | 0,021 g |
|---|---|
| MUFA 18:1 ? | 0,009 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser ? | 66,3 g |
|---|---|
| Asche ? | 1,3 g |
| Energie ? | 536 kJ |
| Vitamin A, IE ? | 6 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 121 µg |
Other forms of Bohnen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Limabohnen, dünn gesät (Baby), ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked | 126 | 8 g | 23,3 g | 0,38 g |
| Limabohnen, dünn gesät (Baby), ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 126 | 8 g | 23,3 g | 0,38 g |
| Taubenerbsen (rotes Gramm), ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked | 121 | 6,8 g | 23,3 g | 0,38 g |
| Taubenerbsen (rotes Gramm), ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 121 | 6,8 g | 23,3 g | 0,38 g |
| Linsen, gekocht Cooked | 116 | 9 g | 20,1 g | 0,38 g |
| Limabohnen, groß, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 115 | 7,8 g | 20,9 g | 0,38 g |
| Limabohnen, groß, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked | 115 | 7,8 g | 20,9 g | 0,38 g |
| Mungbohnen, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked | 105 | 7 g | 19,2 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Bohnen?
100 g of Cooked Bohnen has 128 kcal. 1 Tasse (230 g): about 294 kcal.
How much protein is in Cooked Bohnen?
Cooked Bohnen contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 17,3 g in 1 Tasse (230 g). About 23 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is below the median (median 8,9 g).
How many carbs are in Cooked Bohnen?
Cooked Bohnen has 24,8 g of total carbohydrates per 100 g, including 7,3 g of fiber.
How much fat is in Cooked Bohnen?
Cooked Bohnen contains 0,1 g of fat per 100 g, of which 0,036 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Cooked Bohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (33 % DV), Folat (B9) (30 % DV), Mangan (25 % DV), Zink (16 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Bohnen?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does Bohnen have the same nutrition Cooked and Canned?
No. Per 100 g, Bohnen, adzuki, ausgereifter Samen, gekocht, gekocht, mit Salz has 128 kcal, while Bohnen, schnappschuss, grün, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173789. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.