Calories in Haricots, adzuki, graines matures, cuits, bouillie, avec sel

Generic food Cooked Haricots et légumineuses

Haricots, adzuki, graines matures, cuits, bouillie, avec sel contains 128 kcal per 100 g. A typical serving of 1 tasse (230 g) provides about 294 kcal.

Roughly 76 % of its calories come from carbohydrates, with 23 % from protein and 0,7 % from fat (estimated with general energy factors).

That is close to the median for légumes et produits à base de légumineuses on FoodFactly (127 kcal per 100 g).

100 g provides 33 % of the Daily Value for cuivre, 30 % of the Daily Value for Folate (B9) and 25 % of the Daily Value for manganèse.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

128kcal per 100 g
7,5 gprotein
24,8 gcarbohydrates
0,1 gfat
294kcal in 1 tasse (230 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 128 kcal
Total fat ? 0,1 g 0,1 %
Saturated fat ? 0,036 g 0,2 %
Trans fat Z 0 g
Cholesterol ? 0 mg 0 %
Sodium ? 244 mg 11 %
Total carbohydrates C 24,8 g 9 %
Dietary fiber I 7,3 g 26 %
Total sugars not reported
Protein ? 7,5 g 15 %
Vitamine A ? 0 µg0 %
Vitamine C ? 0 mg0 %
Vitamine D Z 0 µg0 %
Thiamine (B1) ? 0,12 mg10 %
Riboflavine (B2) ? 0,064 mg5 %
Niacine (B3) ? 0,72 mg4 %
Acide pantothénique (B5) ? 0,43 mg9 %
Vitamine B6 ? 0,096 mg6 %
Folate (B9) C 121 µg30 %
Vitamine B12 ? 0 µg0 %
Calcium ? 28 mg2 %
Fer ? 2 mg11 %
Magnésium ? 52 mg12 %
Phosphore ? 168 mg13 %
Potassium ? 532 mg11 %
Zinc ? 1,8 mg16 %
Cuivre ? 0,3 mg33 %
Manganèse ? 0,57 mg25 %
Sélénium I 1,2 µg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23 %Carbohydrates: 76 %Fat: 0,7 %128kcal / 100 g
  • Protein 23 %
  • Carbohydrates 76 %
  • Fat 0,7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre33 %Folate (B9)30 %Manganèse25 %Zinc16 %Phosphore13 %Magnésium12 %Potassium11 %Fer11 %Thiamine (B1)10 %Acide pantothénique...9 %

Nutritional insights

  • Protein7,5 gbelow the median for légumes et produits à base de légumineuses (median 8,9 g)
  • Fiber7,3 gabove the median for légumes et produits à base de légumineuses (median 5,3 g)
  • Fat0,1 gin the lowest quarter of légumes et produits à base de légumineuses (median 1,4 g)
  • Saturated fat0,036 gin the lowest quarter of légumes et produits à base de légumineuses (median 0,21 g)
  • Sodium244 mgin the top quarter of légumes et produits à base de légumineuses (median 41 mg)
  • Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
  • Water66,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C0,009 g
Graisses polyinsaturées C0,021 g
Amino acids (18)
Tryptophane ?0,072 g
Thréonine ?0,26 g
Isoléucine ?0,3 g
Leucine ?0,63 g
Lysine ?0,57 g
Méthionine ?0,079 g
Cystine ?0,07 g
Phénylalanine ?0,4 g
Tyrosine ?0,22 g
Valine ?0,39 g
Arginine ?0,49 g
Histidine ?0,2 g
Alanine ?0,44 g
Acide aspartique ?0,89 g
Acide glutamique ?1,2 g
Glycine ?0,29 g
Proline ?0,33 g
Sérine ?0,37 g
Individual fatty acids (2)
Acide linoléique (oméga-6, 18:2) ?0,021 g
MUFA 18:1 ?0,009 g
Carotenoids (2)
Rétinol Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Other components (6)
Eau ?66,3 g
Cendres ?1,3 g
Énergie ?536 kJ
Vitamine A, UI ?6 IU
Acide folique Z0 µg
Folate, nourriture ?121 µg

Other forms of Haricots

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Haricots, cuits, en conserve, pas de sel ajouté Cooked 105 4,8 g 20,5 g 0,4 g
Haricots, rein, graines matures, germés, cuits, bouillie, égouttés, sans sel Cooked 33 4,8 g 4,7 g 0,58 g
Haricots, marine, graines matures, germés, cuits, bouillie, égouttés, avec sel Cooked 78 7,1 g 15 g 0,81 g
Haricots, PINTO, graines immatures, congelés, cuits, bouillie, égouttés, avec sel Cooked 162 9,3 g 30,9 g 0,48 g
Haricots, snap, vert, en conserve, pas de sel ajouté, solides et liquides Canned 15 0,8 g 3,5 g 0,1 g
Haricots, snap, jaune, en conserve, emballage régulier, solides et liquides Canned 15 0,8 g 3,5 g 0,1 g
Haricots, snap, jaune, en conserve, pas de sel ajouté, solides et liquides Canned 15 0,8 g 3,5 g 0,1 g
Haricots, snap, vert, en conserve, pas de sel ajouté, matières solides drainées Canned 22 1,1 g 4,3 g 0,46 g
Haricots, fava, en goupille, brut Raw 88 7,9 g 17,6 g 0,73 g
Haricots, chili, barbecue, style de ranch, cuits Cooked 97 5 g 16,9 g 1 g
Haricots, marine, graines matures, germés, brut Raw 67 6,2 g 13,1 g 0,7 g
Haricots, marine, graines matures, germés, cuits, bouillie, égouttés, sans sel Cooked 78 7,1 g 15 g 0,81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Haricots de Lima, semis minces (bébé), graines matures, cuits, bouillie, sans sel Cooked 126 8 g 23,3 g 0,38 g
Haricots de Lima, semis minces (bébé), graines matures, cuits, bouillie, avec sel Cooked 126 8 g 23,3 g 0,38 g
Pigeons (graz rouge), graines matures, cuits, bouillie, sans sel Cooked 121 6,8 g 23,3 g 0,38 g
Pigeons (graz rouge), graines matures, cuits, bouillie, avec sel Cooked 121 6,8 g 23,3 g 0,38 g
Lentilles, bouillie Cooked 116 9 g 20,1 g 0,38 g
Haricots de Lima, grandes, graines matures, cuits, bouillie, avec sel Cooked 115 7,8 g 20,9 g 0,38 g
Haricots de Lima, grandes, graines matures, cuits, bouillie, sans sel Cooked 115 7,8 g 20,9 g 0,38 g
Haricots mung, graines matures, cuits, bouillie, sans sel Cooked 105 7 g 19,2 g 0,38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked haricots?

100 g of cooked haricots has 128 kcal. 1 tasse (230 g): about 294 kcal.

How much protein is in cooked haricots?

Cooked haricots contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 17,3 g in 1 tasse (230 g). About 23 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is below the median (median 8,9 g).

How many carbs are in cooked haricots?

Cooked haricots has 24,8 g of total carbohydrates per 100 g, including 7,3 g of fiber.

How much fat is in cooked haricots?

Cooked haricots contains 0,1 g of fat per 100 g, of which 0,036 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does cooked haricots contain?

Per 100 g, the most notable amounts relative to the Daily Value are cuivre (33 % DV), Folate (B9) (30 % DV), manganèse (25 % DV), zinc (16 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked haricots?

100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.

Does haricots have the same nutrition cooked and canned?

No. Per 100 g, haricots, adzuki, graines matures, cuits, bouillie, avec sel has 128 kcal, while haricots, snap, vert, en conserve, pas de sel ajouté, solides et liquides has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173789. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.