Calories in Cherimoya, rohöl
Generic food Raw Früchte
Cherimoya, rohöl contains 75 kcal per 100 g. A typical serving of 1 Tasse, Stücke (160 g) provides about 120 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 15 % of the Daily Value for Vitamin B6, 14 % of the Daily Value for Vitamin C and 10 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 75 kcal | |
| Total fat M | 0,68 g | 0,9 % |
| Saturated fat C | 0,23 g | 1 % |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 7 mg | 0,3 % |
| Total carbohydrates C | 17,7 g | 6 % |
| Dietary fiber M | 3 g | 11 % |
| Total sugars M | 12,9 g | |
| Protein M | 1,6 g | 3 % |
| Vitamin A M | 0 µg | 0 % |
| Vitamin C M | 12,6 mg | 14 % |
| Vitamin E M | 0,27 mg | 2 % |
| Thiamin (B1) M | 0,1 mg | 8 % |
| Riboflavin (B2) M | 0,13 mg | 10 % |
| Niacin (B3) M | 0,64 mg | 4 % |
| Pantothensäure (B5) M | 0,35 mg | 7 % |
| Vitamin B6 M | 0,26 mg | 15 % |
| Folat (B9) C | 23 µg | 6 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium M | 10 mg | 0,8 % |
| Eisen M | 0,27 mg | 2 % |
| Magnesium M | 17 mg | 4 % |
| Phosphor M | 26 mg | 2 % |
| Kalium M | 287 mg | 6 % |
| Zink M | 0,16 mg | 1 % |
| Kupfer M | 0,069 mg | 8 % |
| Mangan M | 0,093 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 85 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the top quarter of Obst und Fruchtsäfte (median 0,61 g)
- Fiber3 gin the top quarter of Obst und Fruchtsäfte (median 1,6 g)
- Sugars12,9 gabove the median for Obst und Fruchtsäfte (median 11 g)
- Fat0,68 gin the top quarter of Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat0,23 gin the top quarter of Obst und Fruchtsäfte (median 0,021 g)
- Sodium7 mgin the top quarter of Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water79,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,055 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,19 g |
Sugars and starch (7)
| Stärke M | 0 g |
|---|---|
| Saccharose M | 0,66 g |
| Glucose M | 5,9 g |
| Fruktose M | 6,3 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,031 g |
|---|---|
| Threonin M | 0,052 g |
| Isoleucin M | 0,042 g |
| Leucin M | 0,063 g |
| Lysin M | 0,042 g |
| Methionin M | 0,021 g |
| Cystin M | 0,01 g |
| Phenylalanin M | 0,042 g |
| Tyrosin M | 0,031 g |
| Valin M | 0,063 g |
| Arginin M | 0,031 g |
| Histidin M | 0,021 g |
| Alanin M | 0,063 g |
| Asparaginsäure M | 0,11 g |
| Glutaminsäure M | 0,2 g |
| Glycin M | 0,052 g |
| Prolin M | 0,16 g |
| Serin M | 0,063 g |
Individual fatty acids (44)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,16 g |
| Linolsäure (Omega-6, 18:2) ? | 0,028 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,045 g |
| SFA 12:0 M | 0,005 g |
| SFA 14:0 M | 0,012 g |
| SFA 16:0 M | 0,1 g |
| SFA 18:0 M | 0,05 g |
| SFA 20:0 M | 0,005 g |
| MUFA 18:1 ? | 0,021 g |
| PUFA 18:3 ? | 0,16 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,002 g |
| MUFA 14:1 M | 0,005 g |
| MUFA 16:1 ? | 0,028 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,005 g |
| SFA 24:0 M | 0,005 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0,028 g |
| MUFA 18:1 c M | 0,021 g |
| PUFA 18:2 n-6 c,c M | 0,028 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Gesamt-trans-Monoensäuren C | 0 g |
| Gesamt-trans-Polyensäuren C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (13)
| Beta-Carotin M | 2 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 6 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 0 µg |
| Cryptoxanthin, beta M | 1 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,01 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0,01 mg |
| Tocotrienol, gamma M | 0,03 mg |
| Tocotrienol, delta M | 0,05 mg |
Other components (6)
| Wasser M | 79,4 g |
|---|---|
| Asche M | 0,65 g |
| Energie C | 313 kJ |
| Vitamin A, IE M | 5 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 23 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kirschen, süß, rohöl Raw | 63 | 1,1 g | 16 g | 0,2 g |
| Granatapfel, rohöl Raw | 83 | 1,7 g | 18,7 g | 1,2 g |
| Bananen, rohöl Raw | 89 | 1,1 g | 22,8 g | 0,33 g |
| Soursop, rohöl Raw | 66 | 1 g | 16,8 g | 0,3 g |
| Mango, rohöl Raw | 60 | 0,82 g | 15 g | 0,38 g |
| Persimonen, japanisch, rohöl Raw | 70 | 0,58 g | 18,6 g | 0,19 g |
| Persimon, rohöl Raw | 70 | 0,58 g | 18,6 g | 0,19 g |
| Kirschen, rohöl Raw | 71 | 1 g | 16,2 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Cherimoya?
100 g of Raw Cherimoya has 75 kcal. 1 Tasse, Stücke (160 g): about 120 kcal. 1 Obst ohne Haut und Samen (235 g): about 176 kcal.
How much protein is in Raw Cherimoya?
Raw Cherimoya contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,5 g in 1 Tasse, Stücke (160 g). About 8 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is among the highest quarter (median 0,61 g).
How many carbs are in Raw Cherimoya?
Raw Cherimoya has 17,7 g of total carbohydrates per 100 g, including 3 g of fiber and 12,9 g of sugars.
How much fat is in Raw Cherimoya?
Raw Cherimoya contains 0,68 g of fat per 100 g, of which 0,23 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Raw Cherimoya contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (15 % DV), Vitamin C (14 % DV) and Riboflavin (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Cherimoya?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173953. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.