Granatapfel, rohöl vs Bananen, rohöl
Both compared per 100 g. They have similar amounts of calories. Granatapfel, rohöl has 53 % more protein than Bananen, rohöl (1,7 g vs 1,1 g). Granatapfel, rohöl has 54 % more fiber than Bananen, rohöl (4 g vs 2,6 g). They have similar amounts of sugars.
The biggest vitamin and mineral differences: Bananen, rohöl has more Vitamin B6 (+17 % DV) and Granatapfel, rohöl has more Vitamin K (+13 % DV).
| Per 100 g | Granatapfel, rohöl | Bananen, rohöl |
|---|---|---|
| Calories | 83 kcal | 89 kcal |
| Protein | 1,7 g | 1,1 g |
| Carbohydrates | 18,7 g | 22,8 g |
| Fiber | 4 g | 2,6 g |
| Sugars | 13,7 g | 12,2 g |
| Total fat | 1,2 g | 0,33 g |
| Saturated fat | 0,12 g | 0,11 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 3 mg | 1 mg |
| Water | 77,9 g | 74,9 g |
| Natrium | 3 mg (0,1 %) | 1 mg (0 %) |
| Vitamin A | 0 µg (0 %) | 3 µg (0,3 %) |
| Vitamin C | 10,2 mg (11 %) | 8,7 mg (10 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,6 mg (4 %) | 0,1 mg (0,7 %) |
| Vitamin K | 16,4 µg (14 %) | 0,5 µg (0,4 %) |
| Thiamin (B1) | 0,067 mg (6 %) | 0,031 mg (3 %) |
| Riboflavin (B2) | 0,053 mg (4 %) | 0,073 mg (6 %) |
| Niacin (B3) | 0,29 mg (2 %) | 0,67 mg (4 %) |
| Pantothensäure (B5) | 0,38 mg (8 %) | 0,33 mg (7 %) |
| Vitamin B6 | 0,075 mg (4 %) | 0,37 mg (22 %) |
| Folat (B9) | 38 µg (10 %) | 20 µg (5 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 7,6 mg (1 %) | 9,8 mg (2 %) |
| Calcium | 10 mg (0,8 %) | 5 mg (0,4 %) |
| Eisen | 0,3 mg (2 %) | 0,26 mg (1 %) |
| Magnesium | 12 mg (3 %) | 27 mg (6 %) |
| Phosphor | 36 mg (3 %) | 22 mg (2 %) |
| Kalium | 236 mg (5 %) | 358 mg (8 %) |
| Zink | 0,35 mg (3 %) | 0,15 mg (1 %) |
| Kupfer | 0,16 mg (18 %) | 0,078 mg (9 %) |
| Mangan | 0,12 mg (5 %) | 0,27 mg (12 %) |
| Selen | 0,5 µg (0,9 %) | 1 µg (2 %) |
| Fluorid | not reported | 2,2 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Granatapfel, rohöl
Granatapfel, rohöl contains 83 kcal per 100 g. A typical serving of 1 Granatapfel, 4" dia (282 g) provides about 234 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from fat and 7 % from protein (estimated with general energy factors).
Bananen, rohöl
Bananen, rohöl contains 89 kcal per 100 g. A typical serving of 1 Medium, 7" bis 7-7/8" lang (118 g) provides about 105 kcal.
Roughly 93 % of its calories come from carbohydrates, with 4 % from protein and 3 % from fat (estimated with general energy factors).