Calories in Persimon, rohöl
Generic food Raw Früchte
Persimon, rohöl contains 70 kcal per 100 g. A typical serving of 1 Scheibe (20 g) provides about 14 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Früchte und Obstsalate on FoodFactly (74 kcal per 100 g).
100 g provides 13 % of the Daily Value for Kupfer.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 70 kcal | |
| Total fat C | 0,19 g | 0,2 % |
| Saturated fat C | 0,02 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 1 mg | 0 % |
| Total carbohydrates C | 18,6 g | 7 % |
| Dietary fiber C | 3,6 g | 13 % |
| Total sugars C | 12,5 g | |
| Protein C | 0,58 g | 1 % |
| Vitamin A C | 81 µg | 9 % |
| Vitamin C C | 7,5 mg | 8 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,73 mg | 5 % |
| Vitamin K C | 2,6 µg | 2 % |
| Thiamin (B1) C | 0,03 mg | 3 % |
| Riboflavin (B2) C | 0,02 mg | 2 % |
| Niacin (B3) C | 0,1 mg | 0,6 % |
| Vitamin B6 C | 0,1 mg | 6 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 7,6 mg | 1 % |
| Calcium C | 8 mg | 0,6 % |
| Eisen C | 0,15 mg | 0,8 % |
| Magnesium C | 9 mg | 2 % |
| Phosphor C | 17 mg | 1 % |
| Kalium C | 161 mg | 3 % |
| Zink C | 0,11 mg | 1 % |
| Kupfer C | 0,11 mg | 13 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,58 gin the lowest quarter of Sonstige Früchte und Obstsalate (median 1 g)
- Fiber3,6 gin the top quarter of Sonstige Früchte und Obstsalate (median 1,8 g)
- Fat0,19 gin the lowest quarter of Sonstige Früchte und Obstsalate (median 0,44 g)
- Saturated fat0,02 gin the lowest quarter of Sonstige Früchte und Obstsalate (median 0,052 g)
- Sodium1 mgin the lowest quarter of Sonstige Früchte und Obstsalate (median 4 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
- Water80,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,037 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,043 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,039 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,016 g |
| SFA 18:0 C | 0,003 g |
| MUFA 18:1 C | 0,037 g |
| PUFA 18:3 C | 0,004 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 253 µg |
|---|---|
| Lycopin C | 159 µg |
| Lutein + Zeaxanthin C | 834 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1.450 µg |
Other components (8)
| Wasser C | 80,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 8 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Persimon
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Persimon, getrocknet Dried or dry | 374 | 1,5 g | 96,1 g | 0,66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granatapfel, rohöl Raw | 83 | 1,7 g | 18,7 g | 1,2 g |
| Persimonen, japanisch, rohöl Raw | 70 | 0,58 g | 18,6 g | 0,19 g |
| Kirschen, süß, rohöl Raw | 63 | 1,1 g | 16 g | 0,2 g |
| Bananen, rohöl Raw | 89 | 1,1 g | 22,8 g | 0,33 g |
| Soursop, rohöl Raw | 66 | 1 g | 16,8 g | 0,3 g |
| Cherimoya, rohöl Raw | 75 | 1,6 g | 17,7 g | 0,68 g |
| Birne, Bartlett, rohöl Raw | 63 | 0,39 g | 15 g | 0,16 g |
| Apple, rohöl, mit Haut Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Persimon?
100 g of Raw Persimon has 70 kcal. 1 Scheibe (20 g): about 14 kcal. 1 Frucht (170 g): about 119 kcal.
How much protein is in Raw Persimon?
Raw Persimon contains 0,58 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,12 g in 1 Scheibe (20 g). About 3 % of its calories come from protein. Compared with other Sonstige Früchte und Obstsalate, that is in the lowest quarter (median 1 g).
How many carbs are in Raw Persimon?
Raw Persimon has 18,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 12,5 g of sugars.
How much fat is in Raw Persimon?
Raw Persimon contains 0,19 g of fat per 100 g, of which 0,02 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Raw Persimon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Persimon?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does Persimon have the same nutrition Raw and Dried or dry?
No. Per 100 g, Persimon, rohöl has 70 kcal, while Persimon, getrocknet has 374 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709259. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.