Calories in Bambustriebe, gekocht
Generic food Cooked Gemüse
Bambustriebe, gekocht contains 41 kcal per 100 g. A typical serving of 1 Tasse (155 g) provides about 64 kcal.
Roughly 58 % of its calories come from fat, with 27 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Anderes Gemüse und Kombinationen on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 12 % of the Daily Value for Kupfer.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 41 kcal | |
| Total fat C | 2,9 g | 4 % |
| Saturated fat C | 0,76 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 15 mg | 0,7 % |
| Total carbohydrates C | 3,1 g | 1 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 1,8 g | |
| Protein C | 1,7 g | 3 % |
| Vitamin A C | 12 µg | 1 % |
| Vitamin C C | 1 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,99 mg | 7 % |
| Vitamin K C | 2,1 µg | 2 % |
| Thiamin (B1) C | 0,024 mg | 2 % |
| Riboflavin (B2) C | 0,025 mg | 2 % |
| Niacin (B3) C | 0,14 mg | 0,9 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 0,2 mg | 0 % |
| Calcium C | 8 mg | 0,6 % |
| Eisen C | 0,31 mg | 2 % |
| Magnesium C | 4 mg | 1 % |
| Phosphor C | 25 mg | 2 % |
| Kalium C | 78 mg | 2 % |
| Zink C | 0,63 mg | 6 % |
| Kupfer C | 0,11 mg | 12 % |
| Selen C | 0,5 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 27 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for Anderes Gemüse und Kombinationen (median 2 g)
- Fiber1,4 gin the lowest quarter of Anderes Gemüse und Kombinationen (median 2,2 g)
- Sugars1,8 gbelow the median for Anderes Gemüse und Kombinationen (median 2,4 g)
- Fat2,9 gin the top quarter of Anderes Gemüse und Kombinationen (median 2,7 g)
- Saturated fat0,76 gin the top quarter of Anderes Gemüse und Kombinationen (median 0,69 g)
- Sodium15 mgin the lowest quarter of Anderes Gemüse und Kombinationen (median 138 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water91,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,92 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,91 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,8 g |
| SFA 4:0 C | 0,018 g |
| SFA 6:0 C | 0,013 g |
| SFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,017 g |
| SFA 12:0 C | 0,023 g |
| SFA 14:0 C | 0,067 g |
| SFA 16:0 C | 0,43 g |
| SFA 18:0 C | 0,14 g |
| MUFA 18:1 C | 0,88 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 13 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 11 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 91,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 3 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Bambustriebe
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bambustriebe, gekocht, gekocht, entwässert, mit Salz Cooked | 11 | 1,5 g | 1,5 g | 0,22 g |
| Bambustriebe, rohöl Raw | 27 | 2,6 g | 5,2 g | 0,3 g |
| Bambustriebe, gekocht, gekocht, entwässert, ohne Salz Cooked | 12 | 1,5 g | 1,9 g | 0,22 g |
| Bambustriebe, konserven, abgelassene Feststoffe Canned | 19 | 1,7 g | 3,2 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poke Greens, gekocht Cooked | 42 | 2,2 g | 3 g | 2,9 g |
| Sommerkürbis, gelb oder grün, gefroren, gekocht, fettzusatz, NS nach Fetttyp Cooked | 43 | 1,2 g | 4,4 g | 2,7 g |
| Sommerkürbis, gelb oder grün, gefroren, mit Öl gekocht Cooked | 46 | 1,2 g | 4,4 g | 3,1 g |
| Baumkohl, gekocht Cooked | 44 | 1,9 g | 3,9 g | 3 g |
| Sommerkürbis, gelb oder grün, gefroren, mit Butter oder Margarine gekocht Cooked | 40 | 1,2 g | 4,4 g | 2,4 g |
| Spargel, konserven, mit Butter oder Margarine gekocht Cooked | 38 | 2,1 g | 2,4 g | 2,8 g |
| Spargel, konserven, gekocht, fettzusatz, NS nach Fetttyp Cooked | 41 | 2,1 g | 2,4 g | 3,2 g |
| Kohl, Chinesisch, gekocht, fettzusatz Cooked | 37 | 1,5 g | 2,2 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Bambustriebe?
100 g of Cooked Bambustriebe has 41 kcal. 1 Tasse (155 g): about 64 kcal.
How much protein is in Cooked Bambustriebe?
Cooked Bambustriebe contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,6 g in 1 Tasse (155 g). About 15 % of its calories come from protein. Compared with other Anderes Gemüse und Kombinationen, that is below the median (median 2 g).
How many carbs are in Cooked Bambustriebe?
Cooked Bambustriebe has 3,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,8 g of sugars.
How much fat is in Cooked Bambustriebe?
Cooked Bambustriebe contains 2,9 g of fat per 100 g, of which 0,76 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Cooked Bambustriebe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Bambustriebe?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Does Bambustriebe have the same nutrition Cooked and Raw?
No. Per 100 g, Bambustriebe, gekocht has 41 kcal, while Bambustriebe, rohöl has 27 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709847. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.