Calories in Speck oder Schweinefleisch, frisch, gekocht
Generic food Cooked Fleisch
Speck oder Schweinefleisch, frisch, gekocht contains 468 kcal per 100 g. A typical serving of 1 oz, roh, Ertrag nach dem Kochen (8 g) provides about 37 kcal.
Roughly 69 % of its calories come from fat, with 30 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Speck on FoodFactly (472 kcal per 100 g).
100 g provides 92 % of the Daily Value for Selen, 66 % of the Daily Value for Niacin (B3) and 47 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 468 kcal | |
| Total fat C | 35,1 g | 45 % |
| Saturated fat C | 12 g | 60 % |
| Cholesterol C | 99 mg | 33 % |
| Sodium C | 1.680 mg | 73 % |
| Total carbohydrates C | 1,7 g | 0,6 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 33,9 g | 68 % |
| Vitamin A C | 11 µg | 1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 0,42 mg | 3 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,56 mg | 47 % |
| Riboflavin (B2) C | 0,23 mg | 18 % |
| Niacin (B3) C | 10,5 mg | 66 % |
| Vitamin B6 C | 0,54 mg | 31 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 1,1 µg | 45 % |
| Cholin C | 89,5 mg | 16 % |
| Calcium C | 11 mg | 0,8 % |
| Eisen C | 0,95 mg | 5 % |
| Magnesium C | 31 mg | 7 % |
| Phosphor C | 388 mg | 31 % |
| Kalium C | 499 mg | 11 % |
| Zink C | 3,1 mg | 28 % |
| Kupfer C | 0,11 mg | 12 % |
| Selen C | 50,7 µg | 92 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 1 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Saturated fat12 gbelow the median for Speck (median 12,2 g)
- Sodium1.680 mgabove the median for Speck (median 1.590 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water23,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 15,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 6,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,008 g |
| Linolsäure (Omega-6, 18:2) C | 5,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,44 g |
| SFA 16:0 C | 7,6 g |
| SFA 18:0 C | 3,7 g |
| MUFA 18:1 C | 14,3 g |
| PUFA 18:3 C | 0,23 g |
| PUFA 20:4 C | 0,17 g |
| MUFA 16:1 C | 0,78 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,29 g |
| MUFA 22:1 C | 0,006 g |
| PUFA 22:5 n-3 (DPA) C | 0,026 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 11 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 23,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 0 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweinespeck, geräuchert oder geräuchert, gekocht Cooked | 468 | 33,9 g | 1,7 g | 35,1 g |
| Schweinefleisch, gehärtet, speck, vorgeschnitten, gekocht, pfannenfische Cooked | 468 | 33,9 g | 1,7 g | 35,1 g |
| Rindfleisch, gehärtet, frühstücksstreifen, gekocht Cooked | 449 | 31,3 g | 1,4 g | 34,4 g |
| Rindfleisch, speck, gekocht Cooked | 449 | 31,3 g | 1,4 g | 34,4 g |
| Speck, NS nach Art des Fleisches, gekocht Cooked | 484 | 37,4 g | 1,9 g | 35,8 g |
| Schweinespeck, NS wie frisch, geräuchert oder geräuchert, gekocht Cooked | 484 | 37,4 g | 1,9 g | 35,8 g |
| Schweinefleisch, gehärtet, speck, gekocht, mikrowellenförmig Cooked | 476 | 39 g | 0,48 g | 34,1 g |
| Schweinefleisch, frisch, sparribs, abtrennbarer Muskel- und Fettgewebe, gekocht, geschmiert Cooked | 397 | 29,1 g | 0 g | 30,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Speck oder Schweinefleisch?
100 g of Cooked Speck oder Schweinefleisch has 468 kcal. 1 oz, roh, Ertrag nach dem Kochen (8 g): about 37 kcal. Richtbetrag bei Topping (8 g): about 37 kcal. 1 mittlere Scheibe, Ertrag nach dem Kochen (8 g): about 37 kcal.
Is Cooked Speck oder Schweinefleisch high in protein?
Cooked Speck oder Schweinefleisch contains 33,9 g of protein per 100 g (68 % of the 50 g Daily Value), or 2,7 g in 1 oz, roh, Ertrag nach dem Kochen (8 g). About 30 % of its calories come from protein.
How many carbs are in Cooked Speck oder Schweinefleisch?
Cooked Speck oder Schweinefleisch has 1,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Speck oder Schweinefleisch?
Cooked Speck oder Schweinefleisch contains 35,1 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Cooked Speck oder Schweinefleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (92 % DV), Niacin (B3) (66 % DV), Thiamin (B1) (47 % DV), Vitamin B12 (45 % DV) and Vitamin B6 (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Speck oder Schweinefleisch?
100 g contains 1.680 mg of sodium, 73 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705890. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.