Rindfleisch als Zutat in Rezepten: Nutrition Facts
Generic food Sonstige Lebensmittel
Rindfleisch als Zutat in Rezepten contains 261 kcal per 100 g. A typical serving of 1 fl oz, mit Eis (23 g) provides about 60 kcal.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nicht in der Lebensmittelkategorie enthalten on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 107 % of the Daily Value for Vitamin B12, 57 % of the Daily Value for Zink and 44 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 261 kcal | |
| Total fat C | 16,5 g | 21 % |
| Saturated fat C | 6,4 g | 32 % |
| Cholesterol C | 89 mg | 30 % |
| Sodium C | 71 mg | 3 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 26,4 g | 53 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,18 mg | 1 % |
| Vitamin K C | 1,6 µg | 1 % |
| Thiamin (B1) C | 0,058 mg | 5 % |
| Riboflavin (B2) C | 0,19 mg | 15 % |
| Niacin (B3) C | 5,4 mg | 33 % |
| Vitamin B6 C | 0,42 mg | 25 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 2,6 µg | 107 % |
| Cholin C | 86,1 mg | 16 % |
| Calcium C | 20 mg | 2 % |
| Eisen C | 2,5 mg | 14 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 206 mg | 16 % |
| Kalium C | 310 mg | 7 % |
| Zink C | 6,3 mg | 57 % |
| Kupfer C | 0,082 mg | 9 % |
| Selen C | 24,2 µg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,4 gin the top quarter of Nicht in der Lebensmittelkategorie enthalten (median 2,8 g)
- Fiber0 gin the lowest quarter of Nicht in der Lebensmittelkategorie enthalten (median 1,3 g)
- Sugars0 gin the lowest quarter of Nicht in der Lebensmittelkategorie enthalten (median 2,7 g)
- Fat16,5 gin the top quarter of Nicht in der Lebensmittelkategorie enthalten (median 0,78 g)
- Saturated fat6,4 gin the top quarter of Nicht in der Lebensmittelkategorie enthalten (median 0,16 g)
- Sodium71 mgabove the median for Nicht in der Lebensmittelkategorie enthalten (median 69 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
- Water56,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,55 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,42 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,01 g |
| SFA 12:0 C | 0,016 g |
| SFA 14:0 C | 0,48 g |
| SFA 16:0 C | 3,7 g |
| SFA 18:0 C | 2 g |
| MUFA 18:1 C | 6,4 g |
| PUFA 18:3 C | 0,071 g |
| PUFA 20:4 C | 0,046 g |
| MUFA 16:1 C | 0,6 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,045 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 3 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 56,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 9 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Agutuk, fleischkaribu (Alaskan-Eiscreme) (Alaska Native) | 258 | 21,7 g | 0,9 g | 18,6 g |
| Fisch, lachs, könig, mit Haut, kipper, (Alaska Native) | 209 | 23,2 g | 0 g | 13 g |
| Seelöwe, Steller, fleisch mit Fett (Alaska Native) | 242 | 22,1 g | 5,6 g | 14,7 g |
| Frühstücksfleisch als Zutat in Omelett | 252 | 20,8 g | 1,6 g | 17,9 g |
| Wale, beluga, augen (Alaska Native) | 291 | 19,6 g | 0 g | 23,3 g |
| Huhn als Zutat in Rezepten | 182 | 28,1 g | 0 g | 7,3 g |
| Fisch, lachs, könig, chinook, kipper, konserven (Alaska Native) Canned | 266 | 30,7 g | 0 g | 15,9 g |
| Hähnchen, zur Verwendung bei Gemüse | 164 | 26,8 g | 0 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rindfleisch als Zutat in Rezepten?
100 g of Rindfleisch als Zutat in Rezepten has 261 kcal. 1 fl oz, mit Eis (23 g): about 60 kcal. 1 fl oz, kein Eis (31 g): about 81 kcal. 1 fl oz, NFS (31 g): about 81 kcal.
Is Rindfleisch als Zutat in Rezepten high in protein?
Rindfleisch als Zutat in Rezepten contains 26,4 g of protein per 100 g (53 % of the 50 g Daily Value), or 6,1 g in 1 fl oz, mit Eis (23 g). About 42 % of its calories come from protein. Compared with other Nicht in der Lebensmittelkategorie enthalten, that is among the highest quarter (median 2,8 g).
How many carbs are in Rindfleisch als Zutat in Rezepten?
Rindfleisch als Zutat in Rezepten has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Rindfleisch als Zutat in Rezepten?
Rindfleisch als Zutat in Rezepten contains 16,5 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Rindfleisch als Zutat in Rezepten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (107 % DV), Zink (57 % DV), Selen (44 % DV), Niacin (B3) (33 % DV) and Vitamin B6 (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rindfleisch als Zutat in Rezepten?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710780. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.