Calories in Käse als Zutat in Sandwichs
Generic food Sonstige Lebensmittel
Käse als Zutat in Sandwichs contains 358 kcal per 100 g. A typical serving of 1 fl oz, mit Eis (23 g) provides about 82 kcal.
Roughly 72 % of its calories come from fat, with 23 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nicht in der Lebensmittelkategorie enthalten on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 69 % of the Daily Value for Calcium, 63 % of the Daily Value for Vitamin B12 and 46 % of the Daily Value for Phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 358 kcal | |
| Total fat C | 28,4 g | 36 % |
| Saturated fat C | 16,3 g | 82 % |
| Cholesterol C | 88 mg | 29 % |
| Sodium C | 1.010 mg | 44 % |
| Total carbohydrates C | 5 g | 2 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 2,8 g | |
| Protein C | 20,4 g | 41 % |
| Vitamin A C | 269 µg | 30 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 3,6 µg | 18 % |
| Vitamin E C | 0,71 mg | 5 % |
| Vitamin K C | 2,6 µg | 2 % |
| Thiamin (B1) C | 0,027 mg | 2 % |
| Riboflavin (B2) C | 0,37 mg | 28 % |
| Niacin (B3) C | 0,11 mg | 0,7 % |
| Vitamin B6 C | 0,081 mg | 5 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 C | 1,5 µg | 63 % |
| Cholin C | 22,1 mg | 4 % |
| Calcium C | 900 mg | 69 % |
| Eisen C | 0,44 mg | 2 % |
| Magnesium C | 29 mg | 7 % |
| Phosphor C | 579 mg | 46 % |
| Kalium C | 151 mg | 3 % |
| Zink C | 3,1 mg | 28 % |
| Kupfer C | 0,031 mg | 3 % |
| Selen C | 22,5 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 6 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gin the top quarter of Nicht in der Lebensmittelkategorie enthalten (median 2,8 g)
- Fiber0 gin the lowest quarter of Nicht in der Lebensmittelkategorie enthalten (median 1,3 g)
- Sugars2,8 gabove the median for Nicht in der Lebensmittelkategorie enthalten (median 2,7 g)
- Fat28,4 gin the top quarter of Nicht in der Lebensmittelkategorie enthalten (median 0,78 g)
- Saturated fat16,3 gin the top quarter of Nicht in der Lebensmittelkategorie enthalten (median 0,16 g)
- Sodium1.010 mgin the top quarter of Nicht in der Lebensmittelkategorie enthalten (median 69 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water40,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,002 g |
| Linolsäure (Omega-6, 18:2) C | 0,94 g |
| SFA 4:0 C | 0,59 g |
| SFA 6:0 C | 0,46 g |
| SFA 8:0 C | 0,3 g |
| SFA 10:0 C | 0,7 g |
| SFA 12:0 C | 0,82 g |
| SFA 14:0 C | 2,6 g |
| SFA 16:0 C | 7,6 g |
| SFA 18:0 C | 2,8 g |
| MUFA 18:1 C | 6,3 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,038 g |
| MUFA 16:1 C | 0,48 g |
| PUFA 18:4 C | 0,003 g |
| MUFA 20:1 C | 0,069 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,015 g |
Carotenoids (6)
| Beta-Carotin C | 78 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 20 µg |
| Retinol C | 262 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 7 µg |
Other components (8)
| Wasser C | 40,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 15 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käse und Queso als Zutat | 362 | 21,9 g | 2,4 g | 29,3 g |
| Wale, beluga, augen (Alaska Native) | 291 | 19,6 g | 0 g | 23,3 g |
| Agutuk, fleischkaribu (Alaskan-Eiscreme) (Alaska Native) | 258 | 21,7 g | 0,9 g | 18,6 g |
| Frühstücksfleisch als Zutat in Omelett | 252 | 20,8 g | 1,6 g | 17,9 g |
| Walross, fleisch und subkutanes Fett roh (Alaska Native) Raw | 282 | 16,3 g | 0 g | 24,1 g |
| Wale, beluga, flipper, roh (Alaska Native) Raw | 271 | 19 g | 0 g | 21,7 g |
| Caribou, zunge, roh (Alaska Native) Raw | 260 | 13,7 g | 0 g | 22,8 g |
| Rindfleisch als Zutat in Rezepten | 261 | 26,4 g | 0 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Käse als Zutat in Sandwichs?
100 g of Käse als Zutat in Sandwichs has 358 kcal. 1 fl oz, mit Eis (23 g): about 82 kcal. 1 fl oz, kein Eis (31 g): about 111 kcal. 1 fl oz, NFS (31 g): about 111 kcal.
Is Käse als Zutat in Sandwichs high in protein?
Käse als Zutat in Sandwichs contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 4,7 g in 1 fl oz, mit Eis (23 g). About 23 % of its calories come from protein. Compared with other Nicht in der Lebensmittelkategorie enthalten, that is among the highest quarter (median 2,8 g).
How many carbs are in Käse als Zutat in Sandwichs?
Käse als Zutat in Sandwichs has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 2,8 g of sugars.
How much fat is in Käse als Zutat in Sandwichs?
Käse als Zutat in Sandwichs contains 28,4 g of fat per 100 g, of which 16,3 g is saturated (82 % of the Daily Value).
What vitamins and minerals does Käse als Zutat in Sandwichs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (69 % DV), Vitamin B12 (63 % DV), Phosphor (46 % DV), Selen (41 % DV) and Vitamin A (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Käse als Zutat in Sandwichs?
100 g contains 1.010 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710778. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.