Calories in Tranebær, hele, dåse, OCEAN SPRAY
Generic food Canned Frugter
Tranebær, hele, dåse, OCEAN SPRAY contains 158 kcal per 100 g. A typical serving of 0, 25 kop (70 g) provides about 111 kcal.
Roughly 98 % of its calories come from carbohydrates, with 2 % from protein and 0,3 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 158 kcal | |
| Total fat C | 0,05 g | 0,1 % |
| Saturated fat M | 0,007 g | 0 % |
| Trans fat M | 0 g | |
| Cholesterol M | 0 mg | 0 % |
| Sodium M | 5 mg | 0,2 % |
| Total carbohydrates C | 40,4 g | 15 % |
| Dietary fiber M | 1,2 g | 4 % |
| Total sugars M | 31,3 g | |
| Protein M | 0,75 g | 2 % |
| Vitamin A ? | 2 µg | 0,2 % |
| Vitamin C M | 1 mg | 1 % |
| Calcium M | 3 mg | 0,2 % |
| Jern M | 0,2 mg | 1 % |
| Magnesium M | 2 mg | 0,5 % |
| Phosphor M | 4 mg | 0,3 % |
| Kalium M | 21 mg | 0,4 % |
| Zink M | 0,02 mg | 0,2 % |
| Kobber M | 0,017 mg | 2 % |
| Mangan M | 0,06 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 98 %
- Fat 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,75 gabove the median for frugt og frugtsafter (median 0,61 g)
- Fiber1,2 gbelow the median for frugt og frugtsafter (median 1,6 g)
- Sugars31,3 gin the top quarter of frugt og frugtsafter (median 11 g)
- Fat0,05 gin the lowest quarter of frugt og frugtsafter (median 0,19 g)
- Saturated fat0,007 gin the lowest quarter of frugt og frugtsafter (median 0,021 g)
- Sodium5 mgabove the median for frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal0,47 gprotein density, useful for comparing foods with different calorie levels
- Water58,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt M | 0,007 g |
|---|---|
| Polyumættet fedt M | 0,034 g |
Sugars and starch (6)
| Saccharose M | 0,1 g |
|---|---|
| Glucose M | 17,1 g |
| Fruktose M | 9,7 g |
| Lactose M | 0 g |
| Maltose M | 4,4 g |
| Galactose M | 0 g |
Carotenoids (1)
| Betacaroten M | 20 µg |
|---|
Other components (4)
| Vand M | 58,7 g |
|---|---|
| Aske M | 0,1 g |
| Energi C | 661 kJ |
| A-vitamin, IE ? | 33 IU |
Other forms of Tranebær
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tranebær, gelé, dåse, OCEAN SPRAY Canned | 160 | 1,1 g | 40,6 g | 0,04 g |
| Tranebær, dåse, sødet Canned | 159 | 0,9 g | 40,4 g | 0,15 g |
| Tranebær | 159 | 0,9 g | 40,4 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maraschino-kirsebær, dåse, drænet Canned | 165 | 0,22 g | 42 g | 0,21 g |
| Appelsinsaft, frossen koncentrat, usødet, ufortyndet Frozen | 148 | 2,4 g | 35,2 g | 0,25 g |
| Appelsinsaft, frossen koncentrat, usødet, ufortyndet, med tilsat calcium Frozen | 147 | 2,4 g | 33,9 g | 0,25 g |
| Saft af grapefrugter, hvide, frossen koncentrat, usødet, ufortyndet Frozen | 146 | 2 g | 34,6 g | 0,48 g |
| Søde kartofler, candid | 187 | 1,2 g | 37,7 g | 3,5 g |
| Rabarber, frosset, kogt, med sukker Cooked | 116 | 0,39 g | 31,2 g | 0,05 g |
| Æblesaft, frossen koncentrat, usødet, ufortyndet, uden tilsat ascorbinsyre Frozen | 166 | 0,51 g | 41 g | 0,37 g |
| Æblesaft, frossen koncentrat, usødet, ufortyndet, med tilsat ascorbinsyre Frozen | 166 | 0,51 g | 41 g | 0,37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned tranebær?
100 g of canned tranebær has 158 kcal. 0, 25 kop (70 g): about 111 kcal.
How much protein is in canned tranebær?
Canned tranebær contains 0,75 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,53 g in 0, 25 kop (70 g). About 2 % of its calories come from protein. Compared with other frugt og frugtsafter, that is above the median (median 0,61 g).
How many carbs are in canned tranebær?
Canned tranebær has 40,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 31,3 g of sugars.
How much fat is in canned tranebær?
Canned tranebær contains 0,05 g of fat per 100 g, of which 0,007 g is saturated (0 % of the Daily Value).
How much sodium is in canned tranebær?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167803. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.