Calories in Apple, candid
Generic food Frugter
Apple, candid contains 134 kcal per 100 g. A typical serving of 1 æble, enhver størrelse (320 g) provides about 429 kcal.
Roughly 83 % of its calories come from carbohydrates, with 14 % from fat and 4 % from protein (estimated with general energy factors).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 134 kcal | |
| Total fat C | 2,2 g | 3 % |
| Saturated fat C | 0,64 g | 3 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 62 mg | 3 % |
| Total carbohydrates C | 29,6 g | 11 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 24,2 g | |
| Protein C | 1,3 g | 3 % |
| Vitamin A C | 5 µg | 0,6 % |
| Vitamin C C | 3,6 mg | 4 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,25 mg | 2 % |
| Vitamin K C | 2,1 µg | 2 % |
| Thiamin (B1) C | 0,038 mg | 3 % |
| Riboflavin (B2) C | 0,084 mg | 6 % |
| Niacin (B3) C | 0,11 mg | 0,7 % |
| Vitamin B6 C | 0,045 mg | 3 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 C | 0,08 µg | 3 % |
| Cholin C | 4,6 mg | 0,8 % |
| Calcium C | 39 mg | 3 % |
| Jern C | 0,12 mg | 0,7 % |
| Magnesium C | 8 mg | 2 % |
| Phosphor C | 37 mg | 3 % |
| Kalium C | 134 mg | 3 % |
| Zink C | 0,14 mg | 1 % |
| Kobber C | 0,025 mg | 3 % |
| Selen C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 83 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water66,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,39 g |
|---|---|
| Polyumættet fedt C | 0,91 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,89 g |
| SFA 4: 0 C | 0,012 g |
| SFA 6: 0 C | 0,003 g |
| SFA 8: 0 C | 0,003 g |
| SFA 10: 0 C | 0,006 g |
| SFA 12: 0 C | 0,004 g |
| SFA 14: 0 C | 0,048 g |
| SFA 16: 0 C | 0,49 g |
| SFA 18: 0 C | 0,076 g |
| MUFA 18: 1 C | 0,37 g |
| PUFA 18: 3 C | 0,013 g |
| PUFA 20: 4 C | 0,002 g |
| MUFA 16: 1 C | 0,024 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 21 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 22 µg |
| Retinol C | 3 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 8 µg |
Other components (8)
| Vand C | 66,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 3 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Apple
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple, tørret Dried or dry | 243 | 0,93 g | 65,9 g | 0,32 g |
| Apple, rå Raw | 61 | 0,17 g | 14,8 g | 0,15 g |
| Apple, bagt Cooked | 113 | 0,32 g | 22,7 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Søde kartofler, candid | 187 | 1,2 g | 37,7 g | 3,5 g |
| Tranebær | 159 | 0,9 g | 40,4 g | 0,15 g |
| BananCity in Germany, bagt Cooked | 161 | 0,82 g | 32,4 g | 3,2 g |
| Blommer, tørrede (svesker), stuvet, uden tilsat sukker Cooked | 107 | 0,96 g | 28,1 g | 0,16 g |
| Jordbær, frosset, sødet, udskåret Frozen | 96 | 0,53 g | 25,9 g | 0,13 g |
| Frugt, chokolade dækket | 133 | 1,4 g | 20,1 g | 6,7 g |
| Ferskner, frosset, udskåret, sødet Frozen | 94 | 0,63 g | 24 g | 0,13 g |
| Æbletærtefyld | 100 | 0,1 g | 26,1 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in apple?
100 g of apple has 134 kcal. 1 æble, enhver størrelse (320 g): about 429 kcal.
How much protein is in apple?
Apple contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 4,3 g in 1 æble, enhver størrelse (320 g). About 4 % of its calories come from protein.
How many carbs are in apple?
Apple has 29,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 24,2 g of sugars.
How much fat is in apple?
Apple contains 2,2 g of fat per 100 g, of which 0,64 g is saturated (3 % of the Daily Value).
How much sodium is in apple?
100 g contains 62 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does apple have the same nutrition not specified and dried or dry?
No. Per 100 g, apple, candid has 134 kcal, while apple, tørret has 243 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709294. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.