Calories in Majs, sødt, hvide, frosset, krydderier i form af frø, ikke tilberedt

Generic food Frozen Grønsager

Majs, sødt, hvide, frosset, krydderier i form af frø, ikke tilberedt contains 98 kcal per 100 g. A typical serving of 1 kop kerner (165 g) provides about 162 kcal.

Roughly 82 % of its calories come from carbohydrates, with 11 % from protein and 6 % from fat (estimated with general energy factors).

That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 11 % of the Daily Value for Vitamin B6, 11 % of the Daily Value for Niacin (B3) and 10 % of the Daily Value for Folat (B9).

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

98kcal per 100 g
3,3 gprotein
23,5 gcarbohydrates
0,78 gfat
162kcal in 1 kop kerner (165 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 98 kcal
Total fat ? 0,78 g 1 %
Saturated fat ? 0,12 g 0,6 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 5 mg 0,2 %
Total carbohydrates C 23,5 g 9 %
Dietary fiber ? 2,8 g 10 %
Total sugars not reported
Protein ? 3,3 g 7 %
Vitamin A C 0 µg0 %
Vitamin C ? 7,2 mg8 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,1 mg9 %
Riboflavin (B2) ? 0,088 mg7 %
Niacin (B3) ? 1,7 mg11 %
Pantothensyre (B5) ? 0,29 mg6 %
Vitamin B6 ? 0,18 mg11 %
Folat (B9) C 40 µg10 %
Vitamin B12 Z 0 µg0 %
Calcium ? 4 mg0,3 %
Jern ? 0,68 mg4 %
Magnesium ? 32 mg8 %
Phosphor ? 87 mg7 %
Kalium ? 294 mg6 %
Zink ? 0,7 mg6 %
Kobber ? 0,051 mg6 %
Mangan ? 0,16 mg7 %
Selen I 0,8 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11 %Carbohydrates: 82 %Fat: 6 %98kcal / 100 g
  • Protein 11 %
  • Carbohydrates 82 %
  • Fat 6 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B611 %Niacin (B3)11 %Folat (B9)10 %Thiamin (B1)9 %Vitamin C8 %Magnesium8 %Phosphor7 %Mangan7 %Riboflavin (B2)7 %Zink6 %

Nutritional insights

  • Protein3,3 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
  • Fiber2,8 gabove the median for grøntsager og grøntsagsprodukter (median 2,2 g)
  • Fat0,78 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
  • Saturated fat0,12 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
  • Sodium5 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
  • Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
  • Water71,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,23 g
Polyumættet fedt ?0,37 g
Amino acids (18)
Tryptophan Formand ?0,023 g
Threonin ?0,13 g
Isoleucin ?0,13 g
Leucin ?0,35 g
Lysin ?0,14 g
Methionin ?0,068 g
Cystin ?0,027 g
Phenylalanin ?0,15 g
Tyrosin ?0,13 g
Valine ?0,19 g
Arginin ?0,13 g
Histidin ?0,09 g
Alanin ?0,3 g
Asparaginsyre ?0,25 g
Glutaminsyre ?0,65 g
Glycin ?0,13 g
Proline ?0,3 g
Serine ?0,16 g
Individual fatty acids (5)
Linolsyre (omega- 6, 18: 2) ?0,36 g
SFA 16: 0 ?0,11 g
SFA 18: 0 ?0,007 g
MUFA 18: 1 ?0,23 g
PUFA 18: 3 ?0,011 g
Carotenoids (7)
Betacaroten I2 µg
Lycopen I0 µg
Lutein + zeaxanthin I61 µg
Retinol Z0 µg
Caroten, alfa I0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta I1 µg
Other components (6)
Vand ?71,8 g
Aske ?0,65 g
Energi C412 kJ
A-vitamin, IE C4 IU
Folinsyre Z0 µg
Folat, mad ?40 µg

Other forms of Majs

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Majs, tørret (Navajo) Dried or dry 386 9,9 g 74,9 g 5,2 g
Majs, tørret, gul (indianere fra den nordlige del af øen) Dried or dry 419 14,5 g 66,3 g 10,6 g
Majs, hvide, dampet (Navajo) Cooked 386 9,7 g 75,2 g 5,2 g
Majs, sødt, gul, dåse, drænede faste stoffer, skylles med postevand Canned 64 2,2 g 13 g 1,4 g
Majs, sødt, gul, frosset, krydderier i form af bark, ikke tilberedt Frozen 88 3 g 20,7 g 0,78 g
Majs, sødt, gul, frosset, krydderier i form af bark, kogt, drænet, uden salt Cooked 81 2,6 g 19,3 g 0,67 g
Majs, sødt, gul, frosset, krydderier i form af frø, ikke tilberedt Frozen 98 3,3 g 23,5 g 0,78 g
Majs, sødt, gul, frosset, krydderier i form af frø, kogt, kogt, drænet, uden salt Cooked 94 3,1 g 22,3 g 0,74 g
Majs, sødt, gul, kogt, kogt, drænet, med salt Cooked 96 3,4 g 21 g 1,5 g
Majs, sødt, hvide, rå Raw 86 3,2 g 19 g 1,2 g
Majs, sødt, hvide, kogt, kogt, drænet, uden salt Cooked 97 3,3 g 21,7 g 1,4 g
Majs, sødt, hvide, kogt, kogt, drænet, med salt Cooked 97 3,3 g 21,7 g 1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Søde kartofler, frosset, ikke tilberedt Frozen 96 1,7 g 22,2 g 0,18 g
Kartoffelkiler, frosset Frozen 129 2,7 g 25,5 g 2,2 g
Succotash, (majs og limas), frosset, ikke tilberedt Frozen 93 4,3 g 19,9 g 0,89 g
Kartofler, art af kaktus, hash brown, makulerede, salt tilsat under forarbejdningen, frosset, ikke tilberedt Frozen 81 2 g 18 g 0,07 g
Kartofler, o 'brien, frosset, ikke tilberedt Frozen 76 1,8 g 17,5 g 0,14 g
Kartofler, hash brown, frosset, almindelig, ikke tilberedt Frozen 82 2,1 g 17,7 g 0,62 g
Ærter og løg, frosset, ikke tilberedt Frozen 70 4 g 13,5 g 0,32 g
Grønsager, blandet, frosset, ikke tilberedt Frozen 72 3,3 g 13,5 g 0,52 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen majs?

100 g of frozen majs has 98 kcal. 1 kop kerner (165 g): about 162 kcal. 1 øre, udbytte (125 g): about 123 kcal.

How much protein is in frozen majs?

Frozen majs contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 5,4 g in 1 kop kerner (165 g). About 11 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).

How many carbs are in frozen majs?

Frozen majs has 23,5 g of total carbohydrates per 100 g, including 2,8 g of fiber.

How much fat is in frozen majs?

Frozen majs contains 0,78 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).

What vitamins and minerals does frozen majs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (11 % DV), Niacin (B3) (11 % DV) and Folat (B9) (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen majs?

100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does majs have the same nutrition frozen and dried or dry?

No. Per 100 g, majs, sødt, hvide, frosset, krydderier i form af frø, ikke tilberedt has 98 kcal, while majs, tørret (Navajo) has 386 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169365. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.