Calories in Sojamælk, uforstærket eller på anden måde tilberedt
Generic food Bønner og bælgfrugter
Sojamælk, uforstærket eller på anden måde tilberedt contains 54 kcal per 100 g. A typical serving of 1 kop (243 g) provides about 131 kcal.
Roughly 47 % of its calories come from carbohydrates, with 29 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 14 % of the Daily Value for kobber.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 54 kcal | |
| Total fat C | 1,8 g | 2 % |
| Saturated fat C | 0,21 g | 1 % |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium C | 51 mg | 2 % |
| Total carbohydrates C | 6,3 g | 2 % |
| Dietary fiber I | 0,6 g | 2 % |
| Total sugars I | 4 g | |
| Protein C | 3,3 g | 7 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C I | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,11 mg | 0,7 % |
| Vitamin K C | 3 µg | 3 % |
| Thiamin (B1) C | 0,06 mg | 5 % |
| Riboflavin (B2) C | 0,069 mg | 5 % |
| Niacin (B3) C | 0,51 mg | 3 % |
| Pantothensyre (B5) C | 0,37 mg | 7 % |
| Vitamin B6 C | 0,077 mg | 5 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 I | 0 µg | 0 % |
| Cholin ? | 23,6 mg | 4 % |
| Calcium C | 25 mg | 2 % |
| Jern C | 0,64 mg | 4 % |
| Magnesium C | 25 mg | 6 % |
| Phosphor C | 52 mg | 4 % |
| Kalium C | 118 mg | 3 % |
| Zink C | 0,12 mg | 1 % |
| Kobber C | 0,13 mg | 14 % |
| Mangan M | 0,22 mg | 10 % |
| Selen M | 4,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 47 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of bælgfrugter og ægprodukter (median 8,9 g)
- Fiber0,6 gin the lowest quarter of bælgfrugter og ægprodukter (median 5,3 g)
- Sugars4 gabove the median for bælgfrugter og ægprodukter (median 2,2 g)
- Fat1,8 gabove the median for bælgfrugter og ægprodukter (median 1,4 g)
- Saturated fat0,21 gbelow the median for bælgfrugter og ægprodukter (median 0,21 g)
- Sodium51 mgabove the median for bælgfrugter og ægprodukter (median 41 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,4 g |
|---|---|
| Polyumættet fedt C | 0,96 g |
Amino acids (18)
| Tryptophan Formand C | 0,038 g |
|---|---|
| Threonin C | 0,11 g |
| Isoleucin C | 0,11 g |
| Leucin C | 0,19 g |
| Lysin C | 0,13 g |
| Methionin C | 0,027 g |
| Cystin C | 0 g |
| Phenylalanin C | 0,11 g |
| Tyrosin C | 0,089 g |
| Valine C | 0,12 g |
| Arginin C | 0,19 g |
| Histidin C | 0,061 g |
| Alanin C | 0,1 g |
| Asparaginsyre C | 0,29 g |
| Glutaminsyre C | 0,49 g |
| Glycin C | 0,1 g |
| Proline C | 0,15 g |
| Serine C | 0,14 g |
Individual fatty acids (30)
| EPA (omega-3, 20: 5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) I | 0 g |
| Linolsyre (omega- 6, 18: 2) M | 0,58 g |
| SFA 4: 0 Z | 0 g |
| SFA 6: 0 Z | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0 g |
| SFA 16: 0 M | 0,15 g |
| SFA 18: 0 M | 0,05 g |
| SFA 20: 0 M | 0 g |
| MUFA 18: 1 M | 0,31 g |
| PUFA 18: 3 M | 0,075 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 M | 0 g |
| PUFA 18: 4 I | 0 g |
| MUFA 20: 1 M | 0,01 g |
| MUFA 22: 1 M | 0 g |
| PUFA 22: 5 n-3 (DPA) I | 0 g |
| SFA 15: 0 M | 0 g |
| SFA 17: 0 M | 0 g |
| SFA 24: 0 M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| MUFA 17: 1 M | 0,01 g |
| PUFA 20: 3 M | 0 g |
| SFA 13: 0 M | 0 g |
| MUFA 15: 1 M | 0 g |
Carotenoids (7)
| Betacaroten I | 2 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol I | 0 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (12)
| Vand M | 88,1 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,65 g |
| Theobromin Z | 0 mg |
| Energi C | 226 kJ |
| A-vitamin, IE C | 3 IU |
| Folinsyre Z | 0 µg |
| Folat, mad C | 18 µg |
| Betain M | 0,8 mg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Sojamælk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sødmælk, original og vanilje, med tilsat calcium, vitamin A og D | 43 | 2,6 g | 4,9 g | 1,5 g |
| Sødmælk, original og vanilje, lys, med tilsat calcium, vitamin A og D | 30 | 2,4 g | 3,5 g | 0,77 g |
| Sødmælk, chokolade og andre smagsvarianter, lys, med tilsat calcium, vitamin A og D | 47 | 2,1 g | 8,2 g | 0,64 g |
| Sødmælk, original og vanilje, lys, usødet, med tilsat calcium, vitamin A og D | 34 | 2,6 g | 3,9 g | 0,85 g |
| Sødmælk, chokolade, uforstærket eller på anden måde tilberedt | 63 | 2,3 g | 10 g | 1,5 g |
| Sødmælk, chokolade, med tilsat calcium, vitamin A og D | 63 | 2,3 g | 10 g | 1,5 g |
| Sødmælk, chokolade, fedtfri, med tilsat calcium, vitamin A og D | 44 | 2,5 g | 8,5 g | 0,04 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SILK Plus for ben sundhed, sødmælk | 41 | 2,5 g | 4,5 g | 1,4 g |
| SILK Vanilla, sødmælk | 41 | 2,5 g | 4,1 g | 1,4 g |
| Sødmælk (Alle varianter), forbedret | 45 | 2,9 g | 3,5 g | 2 g |
| Sødmælk (Alle varianter), fedtfattig, med tilsat calcium, vitamin A og D | 43 | 1,7 g | 7,2 g | 0,62 g |
| Vitasoy USA, Vitasoy Organic Classic Original Soymilk | 47 | 3,2 g | 4,5 g | 1,8 g |
| SILK Plus Omega-3 DHA, sødmælk | 45 | 2,9 g | 3,3 g | 2,1 g |
| SILK Light Vanilla, sødmælk | 33 | 2,5 g | 4,1 g | 0,82 g |
| SILK Plain, sødmælk | 41 | 2,9 g | 3,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Sødmælk, 3, 25% fedt vs Sojamælk, uforstærket eller på anden måde tilberedt
Frequently asked questions
How many calories are in sojamælk?
100 g of sojamælk has 54 kcal. 1 kop (243 g): about 131 kcal. 1 fl oz (30,6 g): about 17 kcal.
How much protein is in sojamælk?
Sojamælk contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 7,9 g in 1 kop (243 g). About 24 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is in the lowest quarter (median 8,9 g).
How many carbs are in sojamælk?
Sojamælk has 6,3 g of total carbohydrates per 100 g, including 0,6 g of fiber and 4 g of sugars.
How much fat is in sojamælk?
Sojamælk contains 1,8 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does sojamælk contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sojamælk?
100 g contains 51 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172446. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Source description: "Soymilk, original and vanilla, unfortified". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.