Sojabønner: Nutrition Facts
Generic food Bønner og bælgfrugter
Sojabønner contains 469 kcal per 100 g. A typical serving of 1 medium enkelt serveringspose (57 g) provides about 267 kcal.
Roughly 45 % of its calories come from fat, with 31 % from protein and 24 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner, ærter, bælgfrugter on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 92 % of the Daily Value for kobber, 53 % of the Daily Value for Folat (B9) and 42 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 469 kcal | |
| Total fat C | 25,4 g | 33 % |
| Saturated fat C | 3,7 g | 18 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 163 mg | 7 % |
| Total carbohydrates C | 30,2 g | 11 % |
| Dietary fiber C | 17,7 g | 63 % |
| Total sugars C | 4,2 g | |
| Protein C | 38,6 g | 77 % |
| Vitamin A C | 10 µg | 1 % |
| Vitamin C C | 2,2 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,91 mg | 6 % |
| Vitamin K C | 50,4 µg | 42 % |
| Thiamin (B1) C | 0,1 mg | 8 % |
| Riboflavin (B2) C | 0,15 mg | 11 % |
| Niacin (B3) C | 1,4 mg | 9 % |
| Vitamin B6 C | 0,21 mg | 12 % |
| Folat (B9) C | 211 µg | 53 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 124 mg | 23 % |
| Calcium C | 138 mg | 11 % |
| Jern C | 3,9 mg | 22 % |
| Magnesium C | 145 mg | 35 % |
| Phosphor C | 363 mg | 29 % |
| Kalium C | 1.470 mg | 31 % |
| Zink C | 3,1 mg | 29 % |
| Kobber C | 0,83 mg | 92 % |
| Selen C | 19,1 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 24 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38,6 gin the top quarter of bønner, ærter, bælgfrugter (median 8,3 g)
- Fiber17,7 gin the top quarter of bønner, ærter, bælgfrugter (median 7,2 g)
- Sugars4,2 gin the top quarter of bønner, ærter, bælgfrugter (median 1,6 g)
- Fat25,4 gin the top quarter of bønner, ærter, bælgfrugter (median 6,8 g)
- Saturated fat3,7 gin the top quarter of bønner, ærter, bælgfrugter (median 0,95 g)
- Sodium163 mgin the lowest quarter of bønner, ærter, bælgfrugter (median 237 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5,6 g |
|---|---|
| Polyumættet fedt C | 14,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 12,6 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,071 g |
| SFA 16: 0 C | 2,7 g |
| SFA 18: 0 C | 0,91 g |
| MUFA 18: 1 C | 5,5 g |
| PUFA 18: 3 C | 1,7 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,071 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 120 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 211 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jordnøddemel, med lavt fedtindhold | 428 | 33,8 g | 31,3 g | 21,9 g |
| Sojabønner, frø, ristede, saltet Cooked | 469 | 38,6 g | 30,2 g | 25,4 g |
| Sojabønner, frø, ristede, ingen tilsat salt Cooked | 469 | 38,6 g | 30,2 g | 25,4 g |
| Baconbits, kødløs | 476 | 32 g | 28,6 g | 25,9 g |
| Sojamel, full- fat, ristede Cooked | 439 | 38,1 g | 30,4 g | 21,9 g |
| Sojamel, full- fat, rå Raw | 434 | 37,8 g | 31,9 g | 20,7 g |
| Sojabønner, frø, rå Raw | 446 | 36,5 g | 30,2 g | 19,9 g |
| Sojabønner, frø, tørristede Cooked | 449 | 43,3 g | 29 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sojabønner?
100 g of sojabønner has 469 kcal. 1 medium enkelt serveringspose (57 g): about 267 kcal. 1 lille enkelt serveringspose (28 g): about 131 kcal. 1 stor enkelt serveringspose (85 g): about 399 kcal.
Is sojabønner high in protein?
Sojabønner contains 38,6 g of protein per 100 g (77 % of the 50 g Daily Value), or 22 g in 1 medium enkelt serveringspose (57 g). About 31 % of its calories come from protein. Compared with other bønner, ærter, bælgfrugter, that is among the highest quarter (median 8,3 g).
How many carbs are in sojabønner?
Sojabønner has 30,2 g of total carbohydrates per 100 g, including 17,7 g of fiber and 4,2 g of sugars.
How much fat is in sojabønner?
Sojabønner contains 25,4 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
What vitamins and minerals does sojabønner contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (92 % DV), Folat (B9) (53 % DV), Vitamin K (42 % DV), selen (35 % DV) and magnesium (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sojabønner?
100 g contains 163 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707433. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.