Sojamel, affedtet: Nutrition Facts
Generic food Bønner og bælgfrugter
Sojamel, affedtet contains 327 kcal per 100 g. A typical serving of 1 tbsp (6,6 g) provides about 22 kcal.
Roughly 58 % of its calories come from protein, with 38 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 452 % of the Daily Value for kobber, 131 % of the Daily Value for mangan and 76 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 327 kcal | |
| Total fat ? | 1,2 g | 2 % |
| Saturated fat ? | 0,14 g | 0,7 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 20 mg | 0,9 % |
| Total carbohydrates C | 33,9 g | 12 % |
| Dietary fiber ? | 17,5 g | 63 % |
| Total sugars M | 16,4 g | |
| Protein ? | 51,5 g | 103 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,12 mg | 0,8 % |
| Vitamin K I | 4,1 µg | 3 % |
| Thiamin (B1) ? | 0,7 mg | 58 % |
| Riboflavin (B2) ? | 0,25 mg | 19 % |
| Niacin (B3) ? | 2,6 mg | 16 % |
| Pantothensyre (B5) ? | 2 mg | 40 % |
| Vitamin B6 ? | 0,57 mg | 34 % |
| Folat (B9) C | 305 µg | 76 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin I | 11,3 mg | 2 % |
| Calcium ? | 241 mg | 19 % |
| Jern ? | 9,2 mg | 51 % |
| Magnesium ? | 290 mg | 69 % |
| Phosphor ? | 674 mg | 54 % |
| Kalium ? | 2.384 mg | 51 % |
| Zink ? | 2,5 mg | 22 % |
| Kobber ? | 4,1 mg | 452 % |
| Mangan ? | 3 mg | 131 % |
| Selen I | 1,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 38 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein51,5 gin the top quarter of bælgfrugter og ægprodukter (median 8,9 g)
- Fiber17,5 gin the top quarter of bælgfrugter og ægprodukter (median 5,3 g)
- Sugars16,4 gin the top quarter of bælgfrugter og ægprodukter (median 2,2 g)
- Fat1,2 gbelow the median for bælgfrugter og ægprodukter (median 1,4 g)
- Saturated fat0,14 gbelow the median for bælgfrugter og ægprodukter (median 0,21 g)
- Sodium20 mgbelow the median for bælgfrugter og ægprodukter (median 41 mg)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
- Water7,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,21 g |
|---|---|
| Polyumættet fedt ? | 0,53 g |
Amino acids (18)
| Tryptophan Formand ? | 0,68 g |
|---|---|
| Threonin ? | 2 g |
| Isoleucin ? | 2,3 g |
| Leucin ? | 3,8 g |
| Lysin ? | 3,1 g |
| Methionin ? | 0,63 g |
| Cystin ? | 0,76 g |
| Phenylalanin ? | 2,5 g |
| Tyrosin ? | 1,8 g |
| Valine ? | 2,3 g |
| Arginin ? | 3,6 g |
| Histidin ? | 1,3 g |
| Alanin ? | 2,2 g |
| Asparaginsyre ? | 5,9 g |
| Glutaminsyre ? | 9,1 g |
| Glycin ? | 2,2 g |
| Proline ? | 2,8 g |
| Serine ? | 2,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,47 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,003 g |
| SFA 16: 0 ? | 0,1 g |
| SFA 18: 0 ? | 0,034 g |
| MUFA 18: 1 ? | 0,21 g |
| PUFA 18: 3 ? | 0,063 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,003 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten M | 24 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand ? | 7,3 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 6,2 g |
| Theobromin Z | 0 mg |
| Energi C | 1.367 kJ |
| A-vitamin, IE C | 40 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 305 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Sojamel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojamel, fedtfrit | 372 | 49,8 g | 30,6 g | 8,9 g |
| Sojamel, full- fat, rå Raw | 434 | 37,8 g | 31,9 g | 20,7 g |
| Sojamel, full- fat, ristede Cooked | 439 | 38,1 g | 30,4 g | 21,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jordnøddemel, affedtet | 327 | 52,2 g | 34,7 g | 0,55 g |
| Forfjerding af kød | 311 | 41,7 g | 34,7 g | 3 g |
| Mel, soja, affedtet | 366 | 51,1 g | 32,9 g | 3,3 g |
| Sojaproteinkoncentrat, fremstillet ved ekstraktion af alkohol | 328 | 63,6 g | 25,4 g | 0,46 g |
| Sojaproteinkoncentrat, fremstillet ved syrevask | 328 | 63,6 g | 25,4 g | 0,46 g |
| Lupiner, frø, rå Raw | 371 | 36,2 g | 40,4 g | 9,7 g |
| Sojabønner | 469 | 38,6 g | 30,2 g | 25,4 g |
| Sojabønner, frø, rå Raw | 446 | 36,5 g | 30,2 g | 19,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sojamel?
100 g of sojamel has 327 kcal. 1 tbsp (6,6 g): about 22 kcal. 1 kop (105 g): about 343 kcal.
Is sojamel high in protein?
Sojamel contains 51,5 g of protein per 100 g (103 % of the 50 g Daily Value), or 3,4 g in 1 tbsp (6,6 g). About 58 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is among the highest quarter (median 8,9 g).
How many carbs are in sojamel?
Sojamel has 33,9 g of total carbohydrates per 100 g, including 17,5 g of fiber and 16,4 g of sugars.
How much fat is in sojamel?
Sojamel contains 1,2 g of fat per 100 g, of which 0,14 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does sojamel contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (452 % DV), mangan (131 % DV), Folat (B9) (76 % DV), magnesium (69 % DV) and Thiamin (B1) (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sojamel?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Does sojamel have the same nutrition not specified and raw?
No. Per 100 g, sojamel, affedtet has 327 kcal, while sojamel, full- fat, rå has 434 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174275. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.