Calories in Jordnøddemel, med lavt fedtindhold
Generic food Bønner og bælgfrugter
Jordnøddemel, med lavt fedtindhold contains 428 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 121 kcal.
Roughly 43 % of its calories come from fat, with 30 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 227 % of the Daily Value for kobber, 184 % of the Daily Value for mangan and 72 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 428 kcal | |
| Total fat ? | 21,9 g | 28 % |
| Saturated fat ? | 3 g | 15 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 31,3 g | 11 % |
| Dietary fiber I | 15,8 g | 56 % |
| Total sugars | not reported | |
| Protein ? | 33,8 g | 68 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,46 mg | 38 % |
| Riboflavin (B2) ? | 0,17 mg | 13 % |
| Niacin (B3) ? | 11,5 mg | 72 % |
| Pantothensyre (B5) ? | 1,5 mg | 31 % |
| Vitamin B6 ? | 0,3 mg | 18 % |
| Folat (B9) C | 133 µg | 33 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Calcium ? | 130 mg | 10 % |
| Jern ? | 4,7 mg | 26 % |
| Magnesium ? | 48 mg | 11 % |
| Phosphor ? | 508 mg | 41 % |
| Kalium ? | 1.358 mg | 29 % |
| Zink ? | 6 mg | 54 % |
| Kobber ? | 2 mg | 227 % |
| Mangan ? | 4,2 mg | 184 % |
| Selen I | 7,1 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 27 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,8 gin the top quarter of bælgfrugter og ægprodukter (median 8,9 g)
- Fiber15,8 gin the top quarter of bælgfrugter og ægprodukter (median 5,3 g)
- Fat21,9 gin the top quarter of bælgfrugter og ægprodukter (median 1,4 g)
- Saturated fat3 gin the top quarter of bælgfrugter og ægprodukter (median 0,21 g)
- Sodium1 mgin the lowest quarter of bælgfrugter og ægprodukter (median 41 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 10,9 g |
|---|---|
| Polyumættet fedt ? | 6,9 g |
Amino acids (18)
| Tryptophan Formand ? | 0,33 g |
|---|---|
| Threonin ? | 1,2 g |
| Isoleucin ? | 1,2 g |
| Leucin ? | 2,2 g |
| Lysin ? | 1,2 g |
| Methionin ? | 0,42 g |
| Cystin ? | 0,43 g |
| Phenylalanin ? | 1,8 g |
| Tyrosin ? | 1,4 g |
| Valine ? | 1,4 g |
| Arginin ? | 4 g |
| Histidin ? | 0,85 g |
| Alanin ? | 1,3 g |
| Asparaginsyre ? | 4,1 g |
| Glutaminsyre ? | 7,1 g |
| Glycin ? | 2 g |
| Proline ? | 1,5 g |
| Serine ? | 1,7 g |
Individual fatty acids (8)
| Linolsyre (omega- 6, 18: 2) ? | 6,9 g |
|---|---|
| SFA 14: 0 ? | 0,011 g |
| SFA 16: 0 ? | 2,3 g |
| SFA 18: 0 ? | 0,49 g |
| MUFA 18: 1 ? | 10,6 g |
| PUFA 18: 3 ? | 0,001 g |
| MUFA 16: 1 ? | 0,004 g |
| MUFA 20: 1 ? | 0,29 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (8)
| Vand ? | 7,8 g |
|---|---|
| Koffein Z | 0 mg |
| Aske ? | 5,2 g |
| Theobromin Z | 0 mg |
| Energi C | 1.790 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 133 µg |
Other forms of Jordnøddemel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jordnøddemel, affedtet | 327 | 52,2 g | 34,7 g | 0,55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojabønner | 469 | 38,6 g | 30,2 g | 25,4 g |
| Baconbits, kødløs | 476 | 32 g | 28,6 g | 25,9 g |
| Sojabønner, frø, ristede, ingen tilsat salt Cooked | 469 | 38,6 g | 30,2 g | 25,4 g |
| Sojabønner, frø, ristede, saltet Cooked | 469 | 38,6 g | 30,2 g | 25,4 g |
| Sojamel, full- fat, ristede Cooked | 439 | 38,1 g | 30,4 g | 21,9 g |
| Sojamel, full- fat, rå Raw | 434 | 37,8 g | 31,9 g | 20,7 g |
| Sojabønner, frø, rå Raw | 446 | 36,5 g | 30,2 g | 19,9 g |
| Lupiner, frø, rå Raw | 371 | 36,2 g | 40,4 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jordnøddemel?
100 g of jordnøddemel has 428 kcal. 1 oz (28,4 g): about 121 kcal. 1 kop (60 g): about 257 kcal.
Is jordnøddemel high in protein?
Jordnøddemel contains 33,8 g of protein per 100 g (68 % of the 50 g Daily Value), or 9,6 g in 1 oz (28,4 g). About 30 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is among the highest quarter (median 8,9 g).
How many carbs are in jordnøddemel?
Jordnøddemel has 31,3 g of total carbohydrates per 100 g, including 15,8 g of fiber.
How much fat is in jordnøddemel?
Jordnøddemel contains 21,9 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does jordnøddemel contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (227 % DV), mangan (184 % DV), Niacin (B3) (72 % DV), zink (54 % DV) and phosphor (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in jordnøddemel?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172435. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.