Mel, soja, full- fat: Nutrition Facts
Generic food Bønner og bælgfrugter
Mel, soja, full- fat contains 452 kcal per 100 g. A typical serving of referencebeløb, racc (30 g) provides about 136 kcal.
Roughly 41 % of its calories come from fat, with 34 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 698 % of the Daily Value for molybdæn, 137 % of the Daily Value for mangan and 121 % of the Daily Value for kobber.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 452 kcal | |
| Total fat M | 20,7 g | 27 % |
| Saturated fat | not reported | |
| Sodium M | 2 mg | 0,1 % |
| Total carbohydrates C | 27,9 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 38,6 g | 77 % |
| Thiamin (B1) M | 0,36 mg | 30 % |
| Riboflavin (B2) M | 0,36 mg | 28 % |
| Niacin (B3) M | 2,7 mg | 17 % |
| Vitamin B6 M | 0,34 mg | 20 % |
| Calcium M | 258 mg | 20 % |
| Jern M | 9,5 mg | 53 % |
| Magnesium M | 254 mg | 60 % |
| Phosphor M | 607 mg | 49 % |
| Kalium M | 1.860 mg | 40 % |
| Zink M | 3,8 mg | 34 % |
| Kobber M | 1,1 mg | 121 % |
| Mangan M | 3,2 mg | 137 % |
| Selen M | 14,3 µg | 26 % |
| Molybdæn M | 314 µg | 698 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 25 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38,6 gin the top quarter of bælgfrugter og ægprodukter (median 8,9 g)
- Fat20,7 gin the top quarter of bælgfrugter og ægprodukter (median 1,4 g)
- Sodium2 mgin the lowest quarter of bælgfrugter og ægprodukter (median 41 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water7,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (19)
| Tryptophan Formand M | 0,45 g |
|---|---|
| Threonin M | 1,5 g |
| Isoleucin M | 1,7 g |
| Leucin M | 3,1 g |
| Lysin M | 2,1 g |
| Methionin M | 0,49 g |
| Phenylalanin M | 2,2 g |
| Tyrosin M | 1,4 g |
| Valine M | 1,7 g |
| Arginin M | 2,9 g |
| Histidin M | 0,95 g |
| Alanin M | 2,1 g |
| Asparaginsyre M | 3,8 g |
| Glutaminsyre M | 6,8 g |
| Glycin M | 1,4 g |
| Proline M | 2,1 g |
| Serine M | 2,1 g |
| Hydroxyprolin M | 0,21 g |
| Cystein M | 0,77 g |
Other components (4)
| Vand M | 7,9 g |
|---|---|
| Nitrogen M | 6,2 g |
| Aske M | 4,9 g |
| Energi C | 1.890 kJ |
Other forms of Mel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mel, hvede, all- purpose, beriget, bleget | 366 | 10,9 g | 77,3 g | 1,5 g |
| Mel, hvede, all- purpose, beriget, ubleget | 358 | 13,1 g | 73,2 g | 1,5 g |
| Mel, hvede, all- purpose, uberiget, ubleget | 362 | 12 g | 74,6 g | 1,7 g |
| Mel, hele hvede, uberiget | 370 | 15,1 g | 71,2 g | 2,7 g |
| Mel, brød, hvide, beriget, ubleget | 363 | 14,3 g | 72,8 g | 1,7 g |
| Mel, ris, hvide, uberiget | 359 | 6,9 g | 79,8 g | 1,3 g |
| Mel, korn, gul, fint måltid, beriget | 364 | 6,2 g | 80,8 g | 1,7 g |
| Mel, soja, affedtet | 366 | 51,1 g | 32,9 g | 3,3 g |
| Mel, ris, brun | 365 | 7,2 g | 75,5 g | 3,9 g |
| Mel, ris, glutinerende | 358 | 6,7 g | 80,1 g | 1,2 g |
| Mel, konditorvarer, uberiget, ubleget | 358 | 8,8 g | 77,2 g | 1,6 g |
| Mel, 00 | 366 | 11,4 g | 74,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojabønner, frø, tørristede Cooked | 449 | 43,3 g | 29 g | 21,6 g |
| Baconbits, kødløs | 476 | 32 g | 28,6 g | 25,9 g |
| Sojabønner, frø, rå Raw | 446 | 36,5 g | 30,2 g | 19,9 g |
| Sojamel, full- fat, rå Raw | 434 | 37,8 g | 31,9 g | 20,7 g |
| Sojamel, full- fat, ristede Cooked | 439 | 38,1 g | 30,4 g | 21,9 g |
| Tofu, frysetørret (koyadofu), tilberedt med calciumsulfat Dried or dry | 470 | 52,4 g | 8,3 g | 30,3 g |
| Vegetariske fileter | 290 | 23 g | 9 g | 18 g |
| Jordnøddesmør, glat, reduceret fedt | 520 | 25,9 g | 35,7 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mel?
100 g of mel has 452 kcal. Referencebeløb, racc (30 g): about 136 kcal.
Is mel high in protein?
Mel contains 38,6 g of protein per 100 g (77 % of the 50 g Daily Value), or 11,6 g in referencebeløb, racc (30 g). About 34 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is among the highest quarter (median 8,9 g).
How many carbs are in mel?
Mel has 27,9 g of total carbohydrates per 100 g.
How much fat is in mel?
Mel contains 20,7 g of fat per 100 g.
What vitamins and minerals does mel contain?
Per 100 g, the most notable amounts relative to the Daily Value are molybdæn (698 % DV), mangan (137 % DV), kobber (121 % DV), magnesium (60 % DV) and jern (53 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mel?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 30. oktober 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 1104766. License: CC0 1.0 (U.S. public domain). Source record dated 30. oktober 2020. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.