Calories in Snacks, sojachips eller chips, saltet
Generic food Snacks
Snacks, sojachips eller chips, saltet contains 385 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 109 kcal.
Roughly 55 % of its calories come from carbohydrates, with 28 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 273 % of the Daily Value for kobber, 89 % of the Daily Value for mangan and 60 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 385 kcal | |
| Total fat C | 7,4 g | 9 % |
| Saturated fat C | 1,1 g | 6 % |
| Trans fat C | 0 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 842 mg | 37 % |
| Total carbohydrates C | 53,2 g | 19 % |
| Dietary fiber C | 3,5 g | 13 % |
| Total sugars C | 1,8 g | |
| Protein C | 26,5 g | 53 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 1 mg | 7 % |
| Vitamin K C | 11,9 µg | 10 % |
| Thiamin (B1) C | 0,33 mg | 28 % |
| Riboflavin (B2) C | 0,35 mg | 27 % |
| Niacin (B3) C | 3 mg | 19 % |
| Pantothensyre (B5) C | 1,4 mg | 28 % |
| Vitamin B6 C | 0,51 mg | 30 % |
| Folat (B9) C | 240 µg | 60 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 111 mg | 20 % |
| Calcium C | 171 mg | 13 % |
| Jern C | 5,2 mg | 29 % |
| Magnesium C | 170 mg | 40 % |
| Phosphor C | 7 mg | 0,6 % |
| Kalium C | 7 mg | 0,1 % |
| Zink C | 1,5 mg | 14 % |
| Kobber C | 2,5 mg | 273 % |
| Mangan C | 2 mg | 89 % |
| Selen C | 12,1 µg | 22 % |
| Fluorid C | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 55 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,5 gin the top quarter of snacks (median 8 g)
- Fiber3,5 gbelow the median for snacks (median 4,3 g)
- Sugars1,8 gbelow the median for snacks (median 8,8 g)
- Fat7,4 gin the lowest quarter of snacks (median 15,4 g)
- Saturated fat1,1 gin the lowest quarter of snacks (median 3,9 g)
- Sodium842 mgin the top quarter of snacks (median 319 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,7 g |
|---|---|
| Polyumættet fedt C | 4 g |
Amino acids (18)
| Tryptophan Formand C | 0,38 g |
|---|---|
| Threonin C | 1,1 g |
| Isoleucin C | 1,3 g |
| Leucin C | 2,1 g |
| Lysin C | 1,7 g |
| Methionin C | 0,38 g |
| Cystin C | 0,43 g |
| Phenylalanin C | 1,4 g |
| Tyrosin C | 1 g |
| Valine C | 1,3 g |
| Arginin C | 2,1 g |
| Histidin C | 0,7 g |
| Alanin C | 1,3 g |
| Asparaginsyre C | 3,2 g |
| Glutaminsyre C | 5,1 g |
| Glycin C | 1,2 g |
| Proline C | 1,5 g |
| Serine C | 1,5 g |
Individual fatty acids (32)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 3,6 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,002 g |
| SFA 14: 0 C | 0,02 g |
| SFA 16: 0 C | 0,81 g |
| SFA 18: 0 C | 0,27 g |
| SFA 20: 0 C | 0 g |
| MUFA 18: 1 C | 1,6 g |
| PUFA 18: 3 C | 0,4 g |
| PUFA 20: 4 C | 0 g |
| SFA 22: 0 C | 0 g |
| MUFA 14: 1 C | 0 g |
| MUFA 16: 1 C | 0,033 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
| SFA 15: 0 C | 0 g |
| SFA 17: 0 C | 0 g |
| SFA 24: 0 C | 0 g |
| MUFA 24: 1 c C | 0 g |
| PUFA 20: 2 n-6 c, c C | 0 g |
| MUFA 17: 1 C | 0 g |
| PUFA 20: 3 C | 0 g |
| MUFA 15: 1 C | 0 g |
| PUFA 21: 5 C | 0 g |
| PUFA 22: 4 C | 0 g |
Carotenoids (14)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0,07 mg |
| Tocopherol, delta C | 0,03 mg |
| Tocotrienol, alfa C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Sterols (1)
| Phytosteroler C | 2 mg |
|---|
Other components (12)
| Vand C | 8,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske C | 4,5 g |
| Theobromin C | 0 mg |
| Energi C | 1.610 kJ |
| A-vitamin, IE C | 0 IU |
| Vitamin K (Dihydrophylloquinon) C | 0 µg |
| Folinsyre C | 0 µg |
| Folat, mad C | 240 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, oksejerky, hakkede og dannede Dried or dry | 410 | 33,2 g | 11 g | 25,6 g |
| Snacks, kornbaseret, ekstruderet, chips, almindelig | 539 | 6,2 g | 57,3 g | 33,4 g |
| Snacks, kornbaseret, ekstruderet, chips, grillare- smag | 523 | 7 g | 56,2 g | 32,7 g |
| Snacks, kornbaseret, ekstruderet, kegler, almindelig | 510 | 5,8 g | 62,9 g | 26,9 g |
| Snacks, læder af frugter, stykker | 359 | 1 g | 82,8 g | 2,7 g |
| Snacks, læder af frugter, ruller | 371 | 0,1 g | 85,8 g | 3 g |
| Snacks, granola bars, hård, almindelig | 471 | 10,1 g | 64,4 g | 19,8 g |
| Snacks, granola bars, hård, mandel | 495 | 7,7 g | 62 g | 25,5 g |
| Snacks, granola bars, blød, ikke belagt, rosin | 448 | 7,6 g | 66,4 g | 17,8 g |
| Snacks, granola bars, blød, coated, mælkechokolade coating, chokoladechip | 466 | 5,8 g | 63,8 g | 24,9 g |
| Snacks, granola bars, blød, coated, mælkechokolade coating, jordnøddesmør | 508 | 10,2 g | 53,4 g | 31,1 g |
| Snacks, granola bars, blød, ikke belagt, jordnøddesmør og chokoladechip | 432 | 9,8 g | 62,2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojachips | 385 | 26,5 g | 53,2 g | 7,4 g |
| Pretzels Formand, blød, read-to-eat, toppet med kød | 349 | 11,5 g | 53,4 g | 9,9 g |
| Formuleret stang, LUNA BAR, NUTZ OVER CHOCOLAT | 403 | 20,8 g | 52,5 g | 12,2 g |
| Pretzels Formand, blød, read-to-eat, toppet med ost | 339 | 10,2 g | 62,4 g | 5,4 g |
| Pretzels Formand, blød, fyldt med ost | 339 | 10,2 g | 62,4 g | 5,4 g |
| Pretzels Formand, hård, påfyldt jordnøddesmør | 454 | 14 g | 60,8 g | 19 g |
| Pretzels Formand, blød, fra frossen, toppet med kød Frozen | 349 | 11,5 g | 53,4 g | 9,9 g |
| Formuleret stang, SYDBEACH-proteinbar | 412 | 30,3 g | 38,4 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snacks?
100 g of snacks has 385 kcal. 1 oz (28,4 g): about 109 kcal.
Is snacks high in protein?
Snacks contains 26,5 g of protein per 100 g (53 % of the 50 g Daily Value), or 7,5 g in 1 oz (28,4 g). About 28 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8 g).
How many carbs are in snacks?
Snacks has 53,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,8 g of sugars.
How much fat is in snacks?
Snacks contains 7,4 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (273 % DV), mangan (89 % DV), Folat (B9) (60 % DV), magnesium (40 % DV) and Vitamin B6 (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in snacks?
100 g contains 842 mg of sodium, 37 % of the 2,300 mg Daily Value.
Does snacks have the same nutrition not specified and dried or dry?
No. Per 100 g, snacks, sojachips eller chips, saltet has 385 kcal, while snacks, oksejerky, hakkede og dannede has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173140. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.