Calories in Snacks, soy chips or crisps, salted
Generic food Snacks
Snacks, soy chips or crisps, salted contains 385 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 109 kcal.
Roughly 55% of its calories come from carbohydrates, with 28% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 273% of the Daily Value for copper, 89% of the Daily Value for manganese and 60% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 385 kcal | |
| Total fat C | 7.4 g | 9% |
| Saturated fat C | 1.1 g | 6% |
| Trans fat C | 0 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 842 mg | 37% |
| Total carbohydrates C | 53.2 g | 19% |
| Dietary fiber C | 3.5 g | 13% |
| Total sugars C | 1.8 g | |
| Protein C | 26.5 g | 53% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 1 mg | 7% |
| Vitamin K C | 11.9 µg | 10% |
| Thiamin (B1) C | 0.33 mg | 28% |
| Riboflavin (B2) C | 0.35 mg | 27% |
| Niacin (B3) C | 3 mg | 19% |
| Pantothenic acid (B5) C | 1.4 mg | 28% |
| Vitamin B6 C | 0.51 mg | 30% |
| Folate (B9) C | 240 µg | 60% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 111 mg | 20% |
| Calcium C | 171 mg | 13% |
| Iron C | 5.2 mg | 29% |
| Magnesium C | 170 mg | 40% |
| Phosphorus C | 7 mg | 0.6% |
| Potassium C | 7 mg | 0.1% |
| Zinc C | 1.5 mg | 14% |
| Copper C | 2.5 mg | 273% |
| Manganese C | 2 mg | 89% |
| Selenium C | 12.1 µg | 22% |
| Fluoride C | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 55%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.5 gin the top quarter of snacks (median 8 g)
- Fiber3.5 gbelow the median for snacks (median 4.3 g)
- Sugars1.8 gbelow the median for snacks (median 8.8 g)
- Fat7.4 gin the lowest quarter of snacks (median 15.4 g)
- Saturated fat1.1 gin the lowest quarter of snacks (median 3.9 g)
- Sodium842 mgin the top quarter of snacks (median 319 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.7 g |
|---|---|
| Polyunsaturated fat C | 4 g |
Amino acids (18)
| Tryptophan C | 0.38 g |
|---|---|
| Threonine C | 1.1 g |
| Isoleucine C | 1.3 g |
| Leucine C | 2.1 g |
| Lysine C | 1.7 g |
| Methionine C | 0.38 g |
| Cystine C | 0.43 g |
| Phenylalanine C | 1.4 g |
| Tyrosine C | 1 g |
| Valine C | 1.3 g |
| Arginine C | 2.1 g |
| Histidine C | 0.7 g |
| Alanine C | 1.3 g |
| Aspartic acid C | 3.2 g |
| Glutamic acid C | 5.1 g |
| Glycine C | 1.2 g |
| Proline C | 1.5 g |
| Serine C | 1.5 g |
Individual fatty acids (32)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.02 g |
| SFA 16:0 C | 0.81 g |
| SFA 18:0 C | 0.27 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 1.6 g |
| PUFA 18:3 C | 0.4 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.033 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 21:5 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (14)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0.07 mg |
| Tocopherol, delta C | 0.03 mg |
| Tocotrienol, alpha C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Sterols (1)
| Phytosterols C | 2 mg |
|---|
Other components (12)
| Water C | 8.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 4.5 g |
| Theobromine C | 0 mg |
| Energy C | 1,610 kJ |
| Vitamin A, IU C | 0 IU |
| Vitamin K (Dihydrophylloquinone) C | 0 µg |
| Folic acid C | 0 µg |
| Folate, food C | 240 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef jerky, chopped and formed Dried or dry | 410 | 33.2 g | 11 g | 25.6 g |
| Snacks, corn-based, extruded, chips, plain | 539 | 6.2 g | 57.3 g | 33.4 g |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 523 | 7 g | 56.2 g | 32.7 g |
| Snacks, corn-based, extruded, cones, plain | 510 | 5.8 g | 62.9 g | 26.9 g |
| Snacks, fruit leather, pieces | 359 | 1 g | 82.8 g | 2.7 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Snacks, granola bars, hard, almond | 495 | 7.7 g | 62 g | 25.5 g |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6 g | 66.4 g | 17.8 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 466 | 5.8 g | 63.8 g | 24.9 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 508 | 10.2 g | 53.4 g | 31.1 g |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 432 | 9.8 g | 62.2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy chips | 385 | 26.5 g | 53.2 g | 7.4 g |
| Pretzels, soft, ready-to-eat, topped with meat | 349 | 11.5 g | 53.4 g | 9.9 g |
| Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | 403 | 20.8 g | 52.5 g | 12.2 g |
| Pretzels, soft, ready-to-eat, topped with cheese | 339 | 10.2 g | 62.4 g | 5.4 g |
| Pretzels, soft, filled with cheese | 339 | 10.2 g | 62.4 g | 5.4 g |
| Pretzels, hard, peanut butter filled | 454 | 14 g | 60.8 g | 19 g |
| Pretzels, soft, from frozen, topped with meat Frozen | 349 | 11.5 g | 53.4 g | 9.9 g |
| Formulated Bar, SOUTH BEACH protein bar | 412 | 30.3 g | 38.4 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snacks?
100 g of snacks has 385 kcal. 1 oz (28.4 g): about 109 kcal.
Is snacks high in protein?
Snacks contains 26.5 g of protein per 100 g (53% of the 50 g Daily Value), or 7.5 g in 1 oz (28.4 g). About 28% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8 g).
How many carbs are in snacks?
Snacks has 53.2 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.8 g of sugars.
How much fat is in snacks?
Snacks contains 7.4 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (273% DV), manganese (89% DV), Folate (B9) (60% DV), magnesium (40% DV) and Vitamin B6 (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in snacks?
100 g contains 842 mg of sodium, 37% of the 2,300 mg Daily Value.
Does snacks have the same nutrition not specified and dried or dry?
No. Per 100 g, snacks, soy chips or crisps, salted has 385 kcal, while snacks, beef jerky, chopped and formed has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173140. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.