Calories in Frø, krydderier i form af frøkapper, tørret

Generic food Dried or dry Nødder og frø

Frø, krydderier i form af frøkapper, tørret contains 367 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 104 kcal.

Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).

That is less energy than the typical item in møtrik og frøprodukter on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

100 g provides 273 % of the Daily Value for kobber, 52 % of the Daily Value for Vitamin C and 43 % of the Daily Value for kalium.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

367kcal per 100 g
8,6 gprotein
79,4 gcarbohydrates
1,7 gfat
104kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 367 kcal
Total fat ? 1,7 g 2 %
Saturated fat ? 0,45 g 2 %
Cholesterol Z 0 mg 0 %
Sodium ? 53 mg 2 %
Total carbohydrates C 79,4 g 29 %
Dietary fiber ? 14,9 g 53 %
Total sugars not reported
Protein ? 8,6 g 17 %
Vitamin A ? 11 µg1 %
Vitamin C ? 46,6 mg52 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,03 mg3 %
Riboflavin (B2) ? 0,14 mg11 %
Niacin (B3) ? 2,1 mg13 %
Pantothensyre (B5) ? 1,9 mg38 %
Vitamin B6 ? 0,69 mg40 %
Folat (B9) C 113 µg28 %
Vitamin B12 Z 0 µg0 %
Calcium ? 94 mg7 %
Jern ? 4,6 mg26 %
Magnesium ? 115 mg27 %
Phosphor ? 178 mg14 %
Kalium ? 2.011 mg43 %
Zink ? 1,9 mg17 %
Kobber ? 2,5 mg273 %
Mangan ? 0,3 mg13 %
Selen I 1,9 µg3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9 %Carbohydrates: 86 %Fat: 4 %367kcal / 100 g
  • Protein 9 %
  • Carbohydrates 86 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kobber273 %Vitamin C52 %Kalium43 %Vitamin B640 %Pantothensyre (B5)38 %Folat (B9)28 %Magnesium27 %Jern26 %Zink17 %Phosphor14 %

Nutritional insights

  • Protein8,6 gbelow the median for møtrik og frøprodukter (median 16,1 g)
  • Fiber14,9 gin the top quarter of møtrik og frøprodukter (median 8,4 g)
  • Fat1,7 gin the lowest quarter of møtrik og frøprodukter (median 48,8 g)
  • Saturated fat0,45 gin the lowest quarter of møtrik og frøprodukter (median 5,6 g)
  • Sodium53 mgabove the median for møtrik og frøprodukter (median 18 mg)
  • Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
  • Water6,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,21 g
Polyumættet fedt ?0,9 g
Amino acids (18)
Tryptophan Formand ?0,23 g
Threonin ?0,34 g
Isoleucin ?0,49 g
Leucin ?0,94 g
Lysin ?0,38 g
Methionin ?0,05 g
Cystin ?0,14 g
Phenylalanin ?0,41 g
Tyrosin ?0,63 g
Valine ?0,83 g
Arginin ?0,79 g
Histidin ?0,13 g
Alanin ?0,39 g
Asparaginsyre ?0,95 g
Glutaminsyre ?5,2 g
Glycin ?0,54 g
Proline ?0,43 g
Serine ?0,58 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,69 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0 g
SFA 16: 0 ?0,3 g
SFA 18: 0 ?0,15 g
MUFA 18: 1 ?0,21 g
PUFA 18: 3 ?0,21 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0,009 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (2)
Retinol Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Other components (7)
Vand ?6,5 g
Alkohol ?0 g
Aske ?3,8 g
Energi ?1.536 kJ
A-vitamin, IE ?216 IU
Folinsyre Z0 µg
Folat, mad ?113 µg

Other forms of Frø

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Frø, sisymbrium sp. seeds, hele, tørret Dried or dry 318 12,1 g 58,3 g 4,6 g
Frø, krydderier i form af frøkapper, rå Raw 89 4,1 g 17,3 g 0,53 g
Frø, krydderier i form af frø, ristede olier, med tilsat salt Cooked 592 20,1 g 22,9 g 51,3 g
Frø, krydderier i form af frø, ristet, med tilsat salt Cooked 619 17,2 g 20,6 g 56,8 g
Frø, solsikkefrøsmør, med tilsat salt 617 17,3 g 23,3 g 55,2 g
Frø, græskar- og squashfrø, hele, ristede, med tilsat salt Cooked 446 18,6 g 53,8 g 19,4 g
Frø, sesamsmør, tahini, type kerner uspecificeret 592 17,4 g 21,5 g 53 g
Frø, sesamsmør, tahini, fra ikke-ristede kerner (ikke-kemisk fjernet frøfrakke) 607 18 g 17,9 g 56,4 g
Frø, krydderier i form af frø, tørret Dried or dry 557 28,3 g 15,3 g 47,4 g
Frø, sesamsmør, tahini, fra rå og stenholdige kerner Raw 570 17,8 g 26,2 g 48 g
Frø, krydderier i form af frø, tørret (dekoreret) Dried or dry 631 20,5 g 11,7 g 61,2 g
Hørfrø 534 18,3 g 28,9 g 42,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Nødder, kastanjer, europæiske, tørret, ikke skrællet Dried or dry 374 6,4 g 77,3 g 4,5 g
Mel, chestnut 385 5,3 g 80,5 g 4,6 g
Nødder, kastanjer, europæiske, rå, ikke skrællet Raw 213 2,4 g 45,5 g 2,3 g
Nødder, kastanjer, kinesisk, tørret Dried or dry 363 6,8 g 79,8 g 1,8 g
Nødder, kastanjer, japaner, tørret Dried or dry 360 5,3 g 81,4 g 1,2 g
Nødder, ginkgonødder, tørret Dried or dry 348 10,4 g 72,5 g 2 g
Nødder, kastanjer, europæiske, tørret, skrællet Dried or dry 369 5 g 78,4 g 3,9 g
Nødder, kastanjer, europæiske, ristede Cooked 245 3,2 g 53 g 2,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry frø?

100 g of dried or dry frø has 367 kcal. 1 oz (28,4 g): about 104 kcal. 1 kop (160 g): about 587 kcal.

How much protein is in dried or dry frø?

Dried or dry frø contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,4 g in 1 oz (28,4 g). About 9 % of its calories come from protein. Compared with other møtrik og frøprodukter, that is below the median (median 16,1 g).

How many carbs are in dried or dry frø?

Dried or dry frø has 79,4 g of total carbohydrates per 100 g, including 14,9 g of fiber.

How much fat is in dried or dry frø?

Dried or dry frø contains 1,7 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).

What vitamins and minerals does dried or dry frø contain?

Per 100 g, the most notable amounts relative to the Daily Value are kobber (273 % DV), Vitamin C (52 % DV), kalium (43 % DV), Vitamin B6 (40 % DV) and Pantothensyre (B5) (38 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry frø?

100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does frø have the same nutrition dried or dry and raw?

No. Per 100 g, frø, krydderier i form af frøkapper, tørret has 367 kcal, while frø, krydderier i form af frøkapper, rå has 89 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170553. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.