Calories in Semences, graines d'arbre à pain, séché

Generic food Dried or dry Noix et graines

Semences, graines d'arbre à pain, séché contains 367 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 104 kcal.

Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).

That is less energy than the typical item in produits à base de noix et de semences on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

100 g provides 273 % of the Daily Value for cuivre, 52 % of the Daily Value for Vitamine C and 43 % of the Daily Value for potassium.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

367kcal per 100 g

8,6 gprotein

79,4 gcarbohydrates

1,7 gfat

104kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	367 kcal
Total fat ?	1,7 g	2 %
Saturated fat ?	0,45 g	2 %
Cholesterol Z	0 mg	0 %
Sodium ?	53 mg	2 %
Total carbohydrates C	79,4 g	29 %
Dietary fiber ?	14,9 g	53 %
Total sugars	not reported
Protein ?	8,6 g	17 %
Vitamine A ?	11 µg	1 %
Vitamine C ?	46,6 mg	52 %
Vitamine D Z	0 µg	0 %
Thiamine (B1) ?	0,03 mg	3 %
Riboflavine (B2) ?	0,14 mg	11 %
Niacine (B3) ?	2,1 mg	13 %
Acide pantothénique (B5) ?	1,9 mg	38 %
Vitamine B6 ?	0,69 mg	40 %
Folate (B9) C	113 µg	28 %
Vitamine B12 Z	0 µg	0 %
Calcium ?	94 mg	7 %
Fer ?	4,6 mg	26 %
Magnésium ?	115 mg	27 %
Phosphore ?	178 mg	14 %
Potassium ?	2 011 mg	43 %
Zinc ?	1,9 mg	17 %
Cuivre ?	2,5 mg	273 %
Manganèse ?	0,3 mg	13 %
Sélénium I	1,9 µg	3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9 %
Carbohydrates 86 %
Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8,6 gbelow the median for produits à base de noix et de semences (median 16,1 g)
Fiber14,9 gin the top quarter of produits à base de noix et de semences (median 8,4 g)
Fat1,7 gin the lowest quarter of produits à base de noix et de semences (median 48,8 g)
Saturated fat0,45 gin the lowest quarter of produits à base de noix et de semences (median 5,6 g)
Sodium53 mgabove the median for produits à base de noix et de semences (median 18 mg)
Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Water6,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées ?	0,21 g
Graisses polyinsaturées ?	0,9 g

Amino acids (18)

Tryptophane ?	0,23 g
Thréonine ?	0,34 g
Isoléucine ?	0,49 g
Leucine ?	0,94 g
Lysine ?	0,38 g
Méthionine ?	0,05 g
Cystine ?	0,14 g
Phénylalanine ?	0,41 g
Tyrosine ?	0,63 g
Valine ?	0,83 g
Arginine ?	0,79 g
Histidine ?	0,13 g
Alanine ?	0,39 g
Acide aspartique ?	0,95 g
Acide glutamique ?	5,2 g
Glycine ?	0,54 g
Proline ?	0,43 g
Sérine ?	0,58 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Acide linoléique (oméga-6, 18:2) ?	0,69 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
CFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0 g
CFA 16:0 ?	0,3 g
SFA 18:0 ?	0,15 g
MUFA 18:1 ?	0,21 g
PUFA 18:3 ?	0,21 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0,009 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (2)

Rétinol Z	0 µg
Vitamine D (D2 + D3), Unités internationales Z	0 IU

Other components (7)

Eau ?	6,5 g
Alcool ?	0 g
Cendres ?	3,8 g
Énergie ?	1 536 kJ
Vitamine A, UI ?	216 IU
Acide folique Z	0 µg
Folate, nourriture ?	113 µg

Other forms of Semences

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Semences, graines de sisymbrium sp., entier, séché Dried or dry	318	12,1 g	58,3 g	4,6 g
Semences, graines de lotus, brut Raw	89	4,1 g	17,3 g	0,53 g
Semences, graines de tournesol, huile torréfié, avec du sel ajouté Cooked	592	20,1 g	22,9 g	51,3 g
Semences, graines de tournesol, grillé, avec du sel ajouté Cooked	619	17,2 g	20,6 g	56,8 g
Semences, beurre de tournesol, avec du sel ajouté	617	17,3 g	23,3 g	55,2 g
Semences, graines de citrouille et de courge, entier, grillés, avec du sel ajouté Cooked	446	18,6 g	53,8 g	19,4 g
Semences, beurre de sésame, tahini, type de grains non spécifié	592	17,4 g	21,5 g	53 g
Semences, beurre de sésame, tahini, à partir de grains non torréfiés (enrobage de graines non chimiquement enlevé)	607	18 g	17,9 g	56,4 g
Semences, graines de pastèque, séché Dried or dry	557	28,3 g	15,3 g	47,4 g
Semences, beurre de sésame, tahini, à partir de grains crus et moulus de pierre Raw	570	17,8 g	26,2 g	48 g
Semences, graines de sésame, séchés (décortiqués) Dried or dry	631	20,5 g	11,7 g	61,2 g
Graines de Lin	534	18,3 g	28,9 g	42,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Noix, châtaignes, européen, séché, non pelés Dried or dry	374	6,4 g	77,3 g	4,5 g
Farine, châtaigne	385	5,3 g	80,5 g	4,6 g
Noix, châtaignes, européen, brut, non pelés Raw	213	2,4 g	45,5 g	2,3 g
Noix, châtaignes, chinois, séché Dried or dry	363	6,8 g	79,8 g	1,8 g
Noix, châtaignes, japonais, séché Dried or dry	360	5,3 g	81,4 g	1,2 g
Noix, noix de ginkgo, séché Dried or dry	348	10,4 g	72,5 g	2 g
Noix, châtaignes, européen, séché, pelés Dried or dry	369	5 g	78,4 g	3,9 g
Noix, châtaignes, européen, grillés Cooked	245	3,2 g	53 g	2,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry semences?

100 g of dried or dry semences has 367 kcal. 1 oz (28,4 g): about 104 kcal. 1 tasse (160 g): about 587 kcal.

How much protein is in dried or dry semences?

Dried or dry semences contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,4 g in 1 oz (28,4 g). About 9 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is below the median (median 16,1 g).

How many carbs are in dried or dry semences?

Dried or dry semences has 79,4 g of total carbohydrates per 100 g, including 14,9 g of fiber.

How much fat is in dried or dry semences?

Dried or dry semences contains 1,7 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).

What vitamins and minerals does dried or dry semences contain?

Per 100 g, the most notable amounts relative to the Daily Value are cuivre (273 % DV), Vitamine C (52 % DV), potassium (43 % DV), Vitamine B6 (40 % DV) and Acide pantothénique (B5) (38 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry semences?

100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does semences have the same nutrition dried or dry and raw?

No. Per 100 g, semences, graines d'arbre à pain, séché has 367 kcal, while semences, graines de lotus, brut has 89 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170553. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.