Calories in Pølser, svinekød og oksekød, friske, kogt
Generic food Cooked Kød
Pølser, svinekød og oksekød, friske, kogt contains 396 kcal per 100 g. A typical serving of 1 link, rå mål: 4 "lang x 7 / 8" dia, kogt (13 g) provides about 51 kcal.
Roughly 83 % of its calories come from fat, with 14 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pølser og kød af luncheon on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 30 % of the Daily Value for Thiamin (B1), 26 % of the Daily Value for selen and 21 % of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 396 kcal | |
| Total fat ? | 36,3 g | 46 % |
| Saturated fat ? | 13 g | 65 % |
| Cholesterol ? | 71 mg | 24 % |
| Sodium L | 929 mg | 40 % |
| Total carbohydrates C | 2,7 g | 1 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 13,8 g | 28 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D C | 0,7 µg | 4 % |
| Vitamin E C | 0,22 mg | 1 % |
| Vitamin K I | 1,6 µg | 1 % |
| Thiamin (B1) ? | 0,36 mg | 30 % |
| Riboflavin (B2) ? | 0,15 mg | 11 % |
| Niacin (B3) ? | 3,4 mg | 21 % |
| Pantothensyre (B5) ? | 0,48 mg | 10 % |
| Vitamin B6 ? | 0,05 mg | 3 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 ? | 0,43 µg | 18 % |
| Cholin I | 58,8 mg | 11 % |
| Calcium ? | 10 mg | 0,8 % |
| Jern ? | 1,1 mg | 6 % |
| Magnesium ? | 12 mg | 3 % |
| Phosphor ? | 107 mg | 9 % |
| Kalium ? | 189 mg | 4 % |
| Zink ? | 1,9 mg | 17 % |
| Kobber ? | 0,04 mg | 4 % |
| Mangan ? | 0,037 mg | 2 % |
| Selen I | 14,4 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 3 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gbelow the median for pølser og kød af luncheon (median 14,5 g)
- Sugars0 gin the lowest quarter of pølser og kød af luncheon (median 0,2 g)
- Fat36,3 gin the top quarter of pølser og kød af luncheon (median 21,9 g)
- Saturated fat13 gin the top quarter of pølser og kød af luncheon (median 7,4 g)
- Sodium929 mgbelow the median for pølser og kød af luncheon (median 962 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water44,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 17,2 g |
|---|---|
| Polyumættet fedt ? | 3,9 g |
Amino acids (18)
| Tryptophan Formand ? | 0,13 g |
|---|---|
| Threonin ? | 0,55 g |
| Isoleucin ? | 0,53 g |
| Leucin ? | 0,97 g |
| Lysin ? | 1,1 g |
| Methionin ? | 0,33 g |
| Cystin ? | 0,14 g |
| Phenylalanin ? | 0,48 g |
| Tyrosin ? | 0,41 g |
| Valine ? | 0,59 g |
| Arginin ? | 0,85 g |
| Histidin ? | 0,41 g |
| Alanin ? | 0,81 g |
| Asparaginsyre ? | 1,2 g |
| Glutaminsyre ? | 2 g |
| Glycin ? | 0,9 g |
| Proline ? | 0,65 g |
| Serine ? | 0,53 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 3,5 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,6 g |
| SFA 16: 0 ? | 8,3 g |
| SFA 18: 0 ? | 3,9 g |
| MUFA 18: 1 ? | 15,8 g |
| PUFA 18: 3 ? | 0,32 g |
| PUFA 20: 4 ? | 0,12 g |
| MUFA 16: 1 ? | 1,4 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 28 IU |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosteroler ? | 0 mg |
|---|
Other components (12)
| Vand ? | 44,6 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 2,7 g |
| Theobromin Z | 0 mg |
| Energi ? | 1.657 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 2 µg |
| Betain I | 3,1 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Pølser
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pølser, kalkun og svinekød, friske, bulk, patty eller link, kogt Cooked | 307 | 22,7 g | 0,7 g | 23 g |
| Pølser, æg og ost morgenmadskiks | 324 | 9,5 g | 21,6 g | 22,1 g |
| Pølser, oksekød, kureret, kogt, røget Cooked | 312 | 14,1 g | 2,4 g | 26,9 g |
| Pølser, Berliner, svinekød, oksekød | 230 | 15,3 g | 2,6 g | 17,2 g |
| Pølser, Italiensk, svinekød, mild, rå Raw | 290 | 13,9 g | 3 g | 24,3 g |
| Pølser, svinekød og kalkun, forkogt Cooked | 342 | 12,1 g | 3,6 g | 30,6 g |
| Pølser, røgede linkpølser, svinekød og oksekød (tilsat fedtfri tørmælk) Cooked | 313 | 13,3 g | 1,9 g | 27,6 g |
| Pølser, Wien, dåse, høns, oksekød, svinekød Canned | 230 | 10,5 g | 2,6 g | 19,4 g |
| Pølser, kalkun, svinekød, og oksekød, med lavt fedtindhold, røget Cooked | 101 | 8 g | 11,5 g | 2,5 g |
| Pølser, Italiensk, sødt, links | 149 | 16,1 g | 2,1 g | 8,4 g |
| Pølser, Polsk, oksekød med kylling, hot | 259 | 17,6 g | 3,6 g | 19,4 g |
| Pølser, Polsk, svinekød og oksekød, røget Cooked | 301 | 12,1 g | 2 g | 26,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Links af pork walise, brun og serv, kogt Cooked | 407 | 13,7 g | 2,4 g | 37,6 g |
| Pølse, link / patty, fuldkogte, uopvarmede Cooked | 392 | 13,5 g | 0,69 g | 37,3 g |
| Svinekød, friske, sort kød og biprodukter, hale, kogt, simlered Cooked | 396 | 17 g | 0 g | 35,8 g |
| Bratwurst Formand, kalvekød, kogt Cooked | 341 | 14 g | 0 g | 31,7 g |
| Pølse, link / patty, fuldkogte, mikrobølget Cooked | 438 | 15,1 g | 0,62 g | 41,7 g |
| Okse, rib, stor ende (ribben 6-9), separable magert og fedt, trimmet til 1 / 8 "fedt, prime, kogt, brilleret Cooked | 404 | 20,7 g | 0 g | 35 g |
| Bratwurst Formand, svinekød, kogt Cooked | 333 | 13,7 g | 2,9 g | 29,2 g |
| Lam, New Zealand, importeret, flap, udbenet, separable magert og fedt, kogt, braised Cooked | 376 | 20,5 g | 0,14 g | 32,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pølser?
100 g of cooked pølser has 396 kcal. 1 link, rå mål: 4 "lang x 7 / 8" dia, kogt (13 g): about 51 kcal. 1 patty, kogte, rå mål: 3-7 / 8 "dia x 1 / 4" tyk (27 g): about 107 kcal.
Is cooked pølser high in protein?
Cooked pølser contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 1,8 g in 1 link, rå mål: 4 "lang x 7 / 8" dia, kogt (13 g). About 14 % of its calories come from protein. Compared with other pølser og kød af luncheon, that is below the median (median 14,5 g).
How many carbs are in cooked pølser?
Cooked pølser has 2,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked pølser?
Cooked pølser contains 36,3 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does cooked pølser contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (30 % DV), selen (26 % DV), Niacin (B3) (21 % DV), Vitamin B12 (18 % DV) and zink (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pølser?
100 g contains 929 mg of sodium, 40 % of the 2,300 mg Daily Value.
Does pølser have the same nutrition cooked and raw?
No. Per 100 g, pølser, svinekød og oksekød, friske, kogt has 396 kcal, while pølser, Italiensk, svinekød, mild, rå has 290 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174579. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.