Calories in Ruller, middag, hvede
Generic food Brød og bagværk
Ruller, middag, hvede contains 273 kcal per 100 g. A typical serving of 1 rulle, 1 oz (28 g) provides about 76 kcal.
Roughly 67 % of its calories come from carbohydrates, with 21 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 60 % of the Daily Value for selen, 44 % of the Daily Value for mangan and 36 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 273 kcal | |
| Total fat ? | 6,3 g | 8 % |
| Saturated fat C | 1,5 g | 7 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium L | 524 mg | 23 % |
| Total carbohydrates C | 46 g | 17 % |
| Dietary fiber ? | 3,8 g | 14 % |
| Total sugars C | 1,6 g | |
| Protein ? | 8,6 g | 17 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,36 mg | 2 % |
| Vitamin K C | 2,7 µg | 2 % |
| Thiamin (B1) ? | 0,43 mg | 36 % |
| Riboflavin (B2) ? | 0,27 mg | 21 % |
| Niacin (B3) ? | 4,1 mg | 25 % |
| Pantothensyre (B5) C | 0,36 mg | 7 % |
| Vitamin B6 C | 0,076 mg | 4 % |
| Folat (B9) C | 92 µg | 23 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin I | 18,7 mg | 3 % |
| Calcium ? | 176 mg | 14 % |
| Jern ? | 3,6 mg | 20 % |
| Magnesium C | 36 mg | 9 % |
| Phosphor C | 104 mg | 8 % |
| Kalium C | 115 mg | 2 % |
| Zink C | 0,9 mg | 8 % |
| Kobber C | 0,15 mg | 17 % |
| Mangan C | 1 mg | 44 % |
| Selen C | 33 µg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 67 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for bagte produkter (median 6,7 g)
- Fiber3,8 gabove the median for bagte produkter (median 2,4 g)
- Sugars1,6 gin the lowest quarter of bagte produkter (median 9,5 g)
- Fat6,3 gbelow the median for bagte produkter (median 11 g)
- Saturated fat1,5 gbelow the median for bagte produkter (median 2,6 g)
- Sodium524 mgabove the median for bagte produkter (median 433 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water37 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,1 g |
|---|---|
| Polyumættet fedt C | 1,1 g |
Amino acids (18)
| Tryptophan Formand ? | 0,12 g |
|---|---|
| Threonin ? | 0,24 g |
| Isoleucin ? | 0,32 g |
| Leucin ? | 0,59 g |
| Lysin ? | 0,21 g |
| Methionin ? | 0,15 g |
| Cystin ? | 0,2 g |
| Phenylalanin ? | 0,42 g |
| Tyrosin ? | 0,25 g |
| Valine ? | 0,38 g |
| Arginin ? | 0,35 g |
| Histidin ? | 0,19 g |
| Alanin ? | 0,29 g |
| Asparaginsyre ? | 0,4 g |
| Glutaminsyre ? | 2,9 g |
| Glycin ? | 0,32 g |
| Proline ? | 0,96 g |
| Serine ? | 0,42 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,003 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,027 g |
| SFA 16: 0 C | 0,83 g |
| SFA 18: 0 C | 0,63 g |
| MUFA 18: 1 C | 3,1 g |
| PUFA 18: 3 C | 0,058 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,005 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 65 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand ? | 37 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Aske ? | 2,1 g |
| Theobromin C | 0 mg |
| Energi ? | 1.142 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre C | 45 µg |
| Folat, mad C | 15 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Ruller
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rul, hvede eller krakket hvede | 273 | 8,6 g | 46 g | 6,3 g |
| Rul, hele hvede | 273 | 8,6 g | 46 g | 6,3 g |
| Tortilla, NFS | 262 | 7 g | 47 g | 5,4 g |
| Brød, æg | 287 | 9,5 g | 47,8 g | 6 g |
| Brød, æg, Challah | 287 | 9,5 g | 47,8 g | 6 g |
| Rul, æg brød | 287 | 9,5 g | 47,8 g | 6 g |
| Brød, naan, hele hvede, kommercielt tilberedt, nedkølet | 286 | 10,2 g | 46,2 g | 6,7 g |
| TortillasCity in Italy, ready- to- bage eller -yngel, mel, hylde stabil | 297 | 8 g | 49,3 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ruller?
100 g of ruller has 273 kcal. 1 rulle, 1 oz (28 g): about 76 kcal.
How much protein is in ruller?
Ruller contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,4 g in 1 rulle, 1 oz (28 g). About 13 % of its calories come from protein. Compared with other bagte produkter, that is above the median (median 6,7 g).
How many carbs are in ruller?
Ruller has 46 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1,6 g of sugars.
How much fat is in ruller?
Ruller contains 6,3 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does ruller contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (60 % DV), mangan (44 % DV), Thiamin (B1) (36 % DV), Niacin (B3) (25 % DV) and Folat (B9) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ruller?
100 g contains 524 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175030. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.