Calories in Tomat, puré, dåse
Generic food Canned Grønsager
Tomat, puré, dåse contains 35 kcal per 100 g. A typical serving of referencebeløb, racc (130 g) provides about 45 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for grøntsager og grøntsagsprodukter on FoodFactly (35 kcal per 100 g).
100 g provides 14 % of the Daily Value for kobber and 12 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 34,8 kcal | |
| Total fat M | 0,27 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium M | 29,4 mg | 1 % |
| Total carbohydrates C | 8 g | 3 % |
| Dietary fiber M | 2 g | 7 % |
| Total sugars M | 4,3 g | |
| Protein C | 1,6 g | 3 % |
| Vitamin C M | 10,4 mg | 12 % |
| Calcium M | 17,6 mg | 1 % |
| Jern M | 1,2 mg | 7 % |
| Magnesium M | 19,3 mg | 5 % |
| Phosphor M | 34,1 mg | 3 % |
| Kalium M | 416 mg | 9 % |
| Zink M | 0,21 mg | 2 % |
| Kobber M | 0,12 mg | 14 % |
| Mangan M | 0,14 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber2 gbelow the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars4,3 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,27 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Sodium29,4 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water89,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 2,1 g |
| Fruktose M | 2,3 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (3)
| Vand M | 89,1 g |
|---|---|
| Nitrogen M | 0,25 g |
| Aske M | 1 g |
Other forms of Tomat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomat, roma | 19 | 0,7 g | 3,8 g | 0,43 g |
| Tomat, sauce, dåse, med tilsat salt Canned | 29 | 1,4 g | 6,3 g | 0,38 g |
| Tomat, pasta, dåse, uden tilsat salt Canned | 89 | 4,2 g | 20,2 g | 0,73 g |
| Tomat, grønne, picklede | 40 | 1 g | 9,1 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomater, knust, dåse Canned | 32 | 1,6 g | 7,3 g | 0,28 g |
| Tomatprodukter, dåse, puré, uden tilsat salt Canned | 38 | 1,7 g | 9 g | 0,21 g |
| Tomatprodukter, dåse, puré, med tilsat salt Canned | 38 | 1,7 g | 9 g | 0,21 g |
| Rødbeder, dåse, drænede faste stoffer Canned | 31 | 0,91 g | 7,2 g | 0,14 g |
| Tomatprodukter, dåse, sauce, med champignoner Canned | 35 | 1,5 g | 8,4 g | 0,13 g |
| Tomatsauce, dåse, ingen tilsat salt Canned | 24 | 1,2 g | 5,3 g | 0,3 g |
| Tomatprodukter, dåse, sauce Canned | 24 | 1,2 g | 5,3 g | 0,3 g |
| Græskar, dåse, uden salt Canned | 34 | 1,1 g | 8,1 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned tomat?
100 g of canned tomat has 35 kcal. Referencebeløb, racc (130 g): about 45 kcal.
How much protein is in canned tomat?
Canned tomat contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,1 g in referencebeløb, racc (130 g). About 15 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).
How many carbs are in canned tomat?
Canned tomat has 8 g of total carbohydrates per 100 g, including 2 g of fiber and 4,3 g of sugars.
How much fat is in canned tomat?
Canned tomat contains 0,27 g of fat per 100 g.
What vitamins and minerals does canned tomat contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (14 % DV) and Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned tomat?
100 g contains 29,4 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 18. april 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2685582. License: CC0 1.0 (U.S. public domain). Source record dated 18. april 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.