Calories in Kartofler, mossed, home- tilberedt, sødmælk og tilsat smør
Generic food Grønsager
Kartofler, mossed, home- tilberedt, sødmælk og tilsat smør contains 113 kcal per 100 g. A typical serving of 1 kop (210 g) provides about 237 kcal.
Roughly 60 % of its calories come from carbohydrates, with 34 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 15 % of the Daily Value for kobber and 13 % of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 113 kcal | |
| Total fat C | 4,2 g | 5 % |
| Saturated fat C | 2,6 g | 13 % |
| Trans fat C | 0,15 g | |
| Cholesterol C | 11 mg | 4 % |
| Sodium C | 317 mg | 14 % |
| Total carbohydrates C | 16,8 g | 6 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 1,4 g | |
| Protein C | 1,9 g | 4 % |
| Vitamin A C | 38 µg | 4 % |
| Vitamin C C | 6 mg | 7 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,12 mg | 0,8 % |
| Vitamin K C | 2 µg | 2 % |
| Thiamin (B1) C | 0,086 mg | 7 % |
| Riboflavin (B2) C | 0,041 mg | 3 % |
| Niacin (B3) C | 1,1 mg | 7 % |
| Pantothensyre (B5) C | 0,47 mg | 9 % |
| Vitamin B6 C | 0,22 mg | 13 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 0,07 µg | 3 % |
| Cholin C | 13,5 mg | 2 % |
| Calcium C | 24 mg | 2 % |
| Jern C | 0,26 mg | 1 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 45 mg | 4 % |
| Kalium C | 284 mg | 6 % |
| Zink C | 0,27 mg | 2 % |
| Kobber C | 0,14 mg | 15 % |
| Mangan C | 0,11 mg | 5 % |
| Selen C | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 60 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber1,5 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars1,4 gbelow the median for grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat4,2 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat2,6 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium317 mgin the top quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water75,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,1 g |
|---|---|
| Polyumættet fedt C | 0,2 g |
Sugars and starch (6)
| Saccharose C | 0,15 g |
|---|---|
| Glucose C | 0,29 g |
| Fruktose C | 0,24 g |
| Lactose C | 0,71 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (18)
| Tryptophan Formand C | 0,033 g |
|---|---|
| Threonin C | 0,071 g |
| Isoleucin C | 0,082 g |
| Leucin C | 0,12 g |
| Lysin C | 0,11 g |
| Methionin C | 0,033 g |
| Cystin C | 0,02 g |
| Phenylalanin C | 0,083 g |
| Tyrosin C | 0,074 g |
| Valine C | 0,11 g |
| Arginin C | 0,075 g |
| Histidin C | 0,042 g |
| Alanin C | 0,058 g |
| Asparaginsyre C | 0,37 g |
| Glutaminsyre C | 0,33 g |
| Glycin C | 0,052 g |
| Proline C | 0,1 g |
| Serine C | 0,077 g |
Individual fatty acids (28)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,17 g |
| SFA 4: 0 C | 0,16 g |
| SFA 6: 0 C | 0,1 g |
| SFA 8: 0 C | 0,064 g |
| SFA 10: 0 C | 0,13 g |
| SFA 12: 0 C | 0,13 g |
| SFA 14: 0 C | 0,38 g |
| SFA 16: 0 C | 1,1 g |
| SFA 18: 0 C | 0,51 g |
| SFA 20: 0 C | 0,006 g |
| MUFA 18: 1 C | 1 g |
| PUFA 18: 3 C | 0,033 g |
| PUFA 20: 4 C | 0 g |
| SFA 22: 0 C | 0 g |
| MUFA 14: 1 C | 0 g |
| MUFA 16: 1 C | 0,044 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,005 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
| SFA 15: 0 C | 0 g |
| SFA 17: 0 C | 0,025 g |
| SFA 24: 0 C | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0,14 g |
| Fedtsyrer, total trans- polyensyre C | 0,013 g |
| SFA 13: 0 C | 0 g |
Carotenoids (14)
| Betacaroten C | 9 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 7 µg |
| Retinol C | 37 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 10 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alfa C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Other components (13)
| Vand C | 75,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske C | 1,5 g |
| Theobromin C | 0 mg |
| Energi C | 471 kJ |
| A-vitamin, IE C | 138 IU |
| Vitamin K (Dihydrophylloquinon) C | 0 µg |
| Folinsyre C | 0 µg |
| Folat, mad C | 8 µg |
| Betain C | 0,3 mg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Kartofler
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelsalat, lavet med let mayonnaise | 105 | 1,4 g | 17 g | 3,7 g |
| Kartoffelsalat, lavet med let mayonnaise- type salatdressing | 105 | 1,4 g | 17 g | 3,7 g |
| Kartoffel, mossed, NFS | 114 | 2,2 g | 17,6 g | 4,1 g |
| Vegetabilsk karry med ris | 103 | 2 g | 16,5 g | 3,3 g |
| Kartoffelsalat med æg, lavet med let mayonnaise | 111 | 2,7 g | 15,1 g | 4,5 g |
| Kartoffelsalat med æg, lavet med let mayonnaise- type salatdressing | 111 | 2,7 g | 15,1 g | 4,5 g |
| Kartoffelsalat med æg, fremstillet med italiensk dressing | 114 | 2,8 g | 15,8 g | 4,4 g |
| Kartoffelsalat, fremstillet med italiensk dressing | 108 | 1,4 g | 17,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kartofler?
100 g of kartofler has 113 kcal. 1 kop (210 g): about 237 kcal.
How much protein is in kartofler?
Kartofler contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,9 g in 1 kop (210 g). About 7 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).
How many carbs are in kartofler?
Kartofler has 16,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,4 g of sugars.
How much fat is in kartofler?
Kartofler contains 4,2 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does kartofler contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (15 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kartofler?
100 g contains 317 mg of sodium, 14 % of the 2,300 mg Daily Value.
Does kartofler have the same nutrition not specified and raw?
No. Per 100 g, kartofler, mossed, home- tilberedt, sødmælk og tilsat smør has 113 kcal, while kartofler, hash brown, nedkølet, ikke tilberedt has 84 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168555. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.