Calories in Kartofler, kogt, kogt uden skind, kød, uden salt
Generic food Cooked Grønsager
Kartofler, kogt, kogt uden skind, kød, uden salt contains 86 kcal per 100 g. A typical serving of 1 medium, 2-1 / 4 "til 3-1 / 4" dia. (167 g) provides about 144 kcal.
Roughly 91 % of its calories come from carbohydrates, with 8 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 19 % of the Daily Value for kobber, 16 % of the Daily Value for Vitamin B6 and 10 % of the Daily Value for Pantothensyre (B5).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 86 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,026 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 5 mg | 0,2 % |
| Total carbohydrates C | 20 g | 7 % |
| Dietary fiber ? | 1,8 g | 6 % |
| Total sugars I | 0,89 g | |
| Protein ? | 1,7 g | 3 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 7,4 mg | 8 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,01 mg | 0,1 % |
| Vitamin K I | 2,2 µg | 2 % |
| Thiamin (B1) ? | 0,098 mg | 8 % |
| Riboflavin (B2) ? | 0,019 mg | 1 % |
| Niacin (B3) ? | 1,3 mg | 8 % |
| Pantothensyre (B5) ? | 0,51 mg | 10 % |
| Vitamin B6 ? | 0,27 mg | 16 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 13,2 mg | 2 % |
| Calcium ? | 8 mg | 0,6 % |
| Jern ? | 0,31 mg | 2 % |
| Magnesium ? | 20 mg | 5 % |
| Phosphor ? | 40 mg | 3 % |
| Kalium ? | 328 mg | 7 % |
| Zink ? | 0,27 mg | 2 % |
| Kobber ? | 0,17 mg | 19 % |
| Mangan ? | 0,14 mg | 6 % |
| Selen I | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 91 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber1,8 gbelow the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars0,89 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,1 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,026 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium5 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water77,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,002 g |
|---|---|
| Polyumættet fedt ? | 0,043 g |
Sugars and starch (6)
| Saccharose I | 0,18 g |
|---|---|
| Glucose I | 0,33 g |
| Fruktose I | 0,28 g |
| Lactose I | 0 g |
| Maltose I | 0 g |
| Galactose I | 0 g |
Amino acids (18)
| Tryptophan Formand ? | 0,027 g |
|---|---|
| Threonin ? | 0,062 g |
| Isoleucin ? | 0,07 g |
| Leucin ? | 0,1 g |
| Lysin ? | 0,1 g |
| Methionin ? | 0,027 g |
| Cystin ? | 0,022 g |
| Phenylalanin ? | 0,076 g |
| Tyrosin ? | 0,064 g |
| Valine ? | 0,096 g |
| Arginin ? | 0,079 g |
| Histidin ? | 0,038 g |
| Alanin ? | 0,053 g |
| Asparaginsyre ? | 0,42 g |
| Glutaminsyre ? | 0,29 g |
| Glycin ? | 0,051 g |
| Proline ? | 0,062 g |
| Serine ? | 0,075 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,032 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0,001 g |
| SFA 12: 0 ? | 0,003 g |
| SFA 14: 0 ? | 0,001 g |
| SFA 16: 0 ? | 0,016 g |
| SFA 18: 0 ? | 0,004 g |
| MUFA 18: 1 ? | 0,001 g |
| PUFA 18: 3 ? | 0,01 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,001 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (10)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 9 µg |
| Retinol Z | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta I | 0 mg |
| Tocopherol, gamma I | 0 mg |
| Tocopherol, delta I | 0 mg |
Other components (12)
| Vand ? | 77,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,72 g |
| Theobromin Z | 0 mg |
| Energi ? | 360 kJ |
| A-vitamin, IE C | 2 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 9 µg |
| Betain I | 0,2 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Kartofler
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Søde kartofler, frosset, kogt, bagt, med salt Cooked | 100 | 1,7 g | 23,4 g | 0,12 g |
| Majs, sødt, hvide, frosset, krydderier i form af frø, kogt, kogt, drænet, uden salt Cooked | 94 | 3,1 g | 22,3 g | 0,74 g |
| Majs, frosset, kogt, ikke tilsat fedt Cooked | 81 | 2,5 g | 19,2 g | 0,67 g |
| Majs, sødt, gul, frosset, krydderier i form af bark, kogt, drænet, uden salt Cooked | 81 | 2,6 g | 19,3 g | 0,67 g |
| Majs, sødt, hvide, frosset, krydderier i form af bark, kogt, drænet, uden salt Cooked | 80 | 2,8 g | 19,6 g | 0,43 g |
| Majs, sødt, hvide, frosset, krydderier i form af bark, kogt, drænet, med salt Cooked | 80 | 2,8 g | 19,6 g | 0,43 g |
| Majs, sødt, gul, frosset, abrikoser, cut off cob, kogt, drænet, med salt Cooked | 79 | 2,6 g | 18,7 g | 0,67 g |
| Majs, sødt, hvide, frosset, krydderier i form af frø, kogt, kogt, drænet, med salt Cooked | 94 | 3,1 g | 22,3 g | 0,74 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked kartofler?
100 g of cooked kartofler has 86 kcal. 1 medium, 2-1 / 4 "til 3-1 / 4" dia. (167 g): about 144 kcal. 0, 5 kop (78 g): about 67 kcal. 1 lille, 1-3 / 4 "til 2-1 / 2" dia. (125 g): about 108 kcal.
How much protein is in cooked kartofler?
Cooked kartofler contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,9 g in 1 medium, 2-1 / 4 "til 3-1 / 4" dia. (167 g). About 8 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).
How many carbs are in cooked kartofler?
Cooked kartofler has 20 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,89 g of sugars.
How much fat is in cooked kartofler?
Cooked kartofler contains 0,1 g of fat per 100 g, of which 0,026 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does cooked kartofler contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (19 % DV), Vitamin B6 (16 % DV) and Pantothensyre (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked kartofler?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does kartofler have the same nutrition cooked and raw?
No. Per 100 g, kartofler, kogt, kogt uden skind, kød, uden salt has 86 kcal, while kartofler, hash brown, nedkølet, ikke tilberedt has 84 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170440. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.