Calories in Tærteskorpe, dyb skål, frosset, bagt, fremstillet med beriget mel
Generic food Cooked Brød og bagværk
Tærteskorpe, dyb skål, frosset, bagt, fremstillet med beriget mel contains 521 kcal per 100 g. A typical serving of 1 tærteskorpe, gennemsnitsvægt (202 g) provides about 1.052 kcal.
Roughly 55 % of its calories come from fat, with 40 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 36 % of the Daily Value for Folat (B9), 23 % of the Daily Value for mangan and 22 % of the Daily Value for Thiamin (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 521 kcal | |
| Total fat M | 31,8 g | 41 % |
| Saturated fat C | 8,9 g | 44 % |
| Sodium M | 393 mg | 17 % |
| Total carbohydrates C | 52,5 g | 19 % |
| Dietary fiber M | 2,3 g | 8 % |
| Total sugars | not reported | |
| Protein M | 6,1 g | 12 % |
| Vitamin E M | 1,4 mg | 9 % |
| Vitamin K M | 16,7 µg | 14 % |
| Thiamin (B1) M | 0,26 mg | 22 % |
| Riboflavin (B2) M | 0,13 mg | 10 % |
| Niacin (B3) M | 2,9 mg | 18 % |
| Pantothensyre (B5) M | 0,4 mg | 8 % |
| Vitamin B6 M | 0,04 mg | 2 % |
| Folat (B9) C | 144 µg | 36 % |
| Vitamin B12 M | 0 µg | 0 % |
| Calcium M | 23 mg | 2 % |
| Jern M | 2,5 mg | 14 % |
| Magnesium M | 17 mg | 4 % |
| Phosphor M | 77 mg | 6 % |
| Kalium M | 103 mg | 2 % |
| Zink M | 0,52 mg | 5 % |
| Kobber M | 0,089 mg | 10 % |
| Mangan M | 0,53 mg | 23 % |
| Selen M | 5 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 40 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for bagte produkter (median 6,7 g)
- Fiber2,3 gbelow the median for bagte produkter (median 2,4 g)
- Fat31,8 gin the top quarter of bagte produkter (median 11 g)
- Saturated fat8,9 gin the top quarter of bagte produkter (median 2,6 g)
- Sodium393 mgbelow the median for bagte produkter (median 433 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water8,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 16,5 g |
|---|---|
| Polyumættet fedt C | 3,9 g |
Sugars and starch (1)
| Stivelse M | 45,7 g |
|---|
Amino acids (19)
| Tryptophan Formand M | 0,057 g |
|---|---|
| Threonin M | 0,13 g |
| Isoleucin M | 0,22 g |
| Leucin M | 0,42 g |
| Lysin M | 0,11 g |
| Methionin M | 0,093 g |
| Cystin M | 0,13 g |
| Phenylalanin M | 0,28 g |
| Tyrosin M | 0,12 g |
| Valine M | 0,28 g |
| Arginin M | 0,23 g |
| Histidin M | 0,11 g |
| Alanin M | 0,19 g |
| Asparaginsyre M | 0,3 g |
| Glutaminsyre M | 2,1 g |
| Glycin M | 0,23 g |
| Proline M | 0,8 g |
| Serine M | 0,31 g |
| Hydroxyprolin M | 0 g |
Individual fatty acids (23)
| ALA (omega-3, 18: 3 n-3) M | 0,13 g |
|---|---|
| Linolsyre (omega- 6, 18: 2) M | 3,7 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,18 g |
| SFA 16: 0 M | 5 g |
| SFA 18: 0 M | 3,5 g |
| SFA 20: 0 M | 0,094 g |
| MUFA 18: 1 M | 16 g |
| PUFA 18: 3 ? | 0,13 g |
| PUFA 20: 4 M | 0,012 g |
| SFA 22: 0 M | 0,068 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 M | 0,28 g |
| MUFA 20: 1 M | 0,13 g |
| SFA 15: 0 M | 0 g |
| SFA 17: 0 M | 0,07 g |
| PUFA 20: 2 n-6 c, c M | 0,062 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 M | 0 g |
| MUFA 15: 1 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0,13 mg |
|---|---|
| Tocopherol, gamma M | 9,4 mg |
| Tocopherol, delta M | 2,8 mg |
| Tocotrienol, alfa M | 0,03 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Vand M | 8,3 g |
|---|---|
| Aske M | 1,3 g |
| Energi C | 2.179 kJ |
| Vitamin K (Menaquinone-4) M | 1 µg |
| Vitamin K (Dihydrophylloquinon) M | 61,4 µg |
| Folinsyre M | 72 µg |
| Folat, mad ? | 22 µg |
Other forms of Tærteskorpe
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Småkager, jordnøddesmør, kølet dej, bagt Cooked | 503 | 9,1 g | 57,3 g | 27,5 g |
| Puff-wienerbrød, frosset, ready- to- bage, bagt Cooked | 558 | 7,4 g | 45,7 g | 38,5 g |
| Småkager, shortbread, kommercielt tilberedt, pecan | 542 | 4,9 g | 58,3 g | 32,5 g |
| Crackers, wonton | 521 | 10,3 g | 51,9 g | 31,7 g |
| Nudler, chow mein | 521 | 10,3 g | 51,9 g | 31,7 g |
| Småkager, jordnøddesmør, kommercielt tilberedt, sukkerfri | 523 | 10,3 g | 50,5 g | 31 g |
| Småkager, chokoladechip, tilberedt på basis af opskriften, fremstillet med margarine | 488 | 5,7 g | 58,4 g | 28,3 g |
| Brød, ost, ristet Cooked | 448 | 11,4 g | 49,3 g | 22,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked tærteskorpe?
100 g of cooked tærteskorpe has 521 kcal. 1 tærteskorpe, gennemsnitsvægt (202 g): about 1.052 kcal.
How much protein is in cooked tærteskorpe?
Cooked tærteskorpe contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 12,3 g in 1 tærteskorpe, gennemsnitsvægt (202 g). About 5 % of its calories come from protein. Compared with other bagte produkter, that is below the median (median 6,7 g).
How many carbs are in cooked tærteskorpe?
Cooked tærteskorpe has 52,5 g of total carbohydrates per 100 g, including 2,3 g of fiber.
How much fat is in cooked tærteskorpe?
Cooked tærteskorpe contains 31,8 g of fat per 100 g, of which 8,9 g is saturated (44 % of the Daily Value).
What vitamins and minerals does cooked tærteskorpe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (36 % DV), mangan (23 % DV), Thiamin (B1) (22 % DV), Niacin (B3) (18 % DV) and Vitamin K (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked tærteskorpe?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does tærteskorpe have the same nutrition cooked and frozen?
No. Per 100 g, tærteskorpe, dyb skål, frosset, bagt, fremstillet med beriget mel has 521 kcal, while tærteskorpe, dyb skål, frosset, ubagt, fremstillet med beriget mel has 468 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167931. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.