Calories in Spiseløg, hvide, rå
Generic food Raw Grønsager
Spiseløg, hvide, rå contains 35 kcal per 100 g. A typical serving of referencebeløb, racc (85 g) provides about 30 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for grøntsager og grøntsagsprodukter on FoodFactly (35 kcal per 100 g).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 35 kcal | |
| Total fat M | 0,13 g | 0,2 % |
| Saturated fat | not reported | |
| Sodium M | 2 mg | 0,1 % |
| Total carbohydrates C | 7,7 g | 3 % |
| Dietary fiber M | 1,2 g | 4 % |
| Total sugars M | 5,8 g | |
| Protein C | 0,89 g | 2 % |
| Calcium M | 21 mg | 2 % |
| Jern M | 0,15 mg | 0,8 % |
| Magnesium M | 9,3 mg | 2 % |
| Phosphor M | 29 mg | 2 % |
| Kalium M | 141 mg | 3 % |
| Zink M | 0,12 mg | 1 % |
| Kobber M | 0,047 mg | 5 % |
| Mangan M | 0,099 mg | 4 % |
| Selen M | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,89 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber1,2 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars5,8 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,13 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Sodium2 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water91,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Saccharose M | 0,59 g |
|---|---|
| Glucose M | 2,6 g |
| Fruktose M | 2,5 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0,03 g |
Other components (4)
| Vand M | 91,3 g |
|---|---|
| Nitrogen M | 0,14 g |
| Aske M | 0 g |
| Energi C | 148 kJ |
Other forms of Spiseløg
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Løg, rå Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Spiseløg, kogt, kogt, drænet, uden salt Cooked | 44 | 1,4 g | 10,2 g | 0,19 g |
| Spiseløg, dehydrerede flager Dried or dry | 349 | 9 g | 83,3 g | 0,46 g |
| Spiseløg, dåse, faste stoffer og væsker Canned | 19 | 0,85 g | 4 g | 0,09 g |
| Spiseløg, gul, sauted Cooked | 123 | 0,95 g | 7,9 g | 10,8 g |
| Spiseløg, fjeder- og skollioner (herunder toppe og pære), rå Raw | 32 | 1,8 g | 7,3 g | 0,19 g |
| Spiseløg, ungt grønt, kun toppe | 27 | 0,97 g | 5,7 g | 0,47 g |
| Spiseløg, welsh, rå Raw | 34 | 1,9 g | 6,5 g | 0,4 g |
| Spiseløg, sødt, rå Raw | 32 | 0,8 g | 7,6 g | 0,08 g |
| Spiseløg, kogt, kogt, drænet, med salt Cooked | 42 | 1,4 g | 9,6 g | 0,19 g |
| Spiseløg, frosset, hakkede, kogt, kogt, drænet, med salt Cooked | 26 | 0,77 g | 6 g | 0,1 g |
| Spiseløg, frosset, hakkede, ikke tilberedt Frozen | 29 | 0,79 g | 6,8 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krydderier i form af knopper, rå Raw | 26 | 0,99 g | 6 g | 0,3 g |
| Gulerødder, rå Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Peberfrugter, hot chili, rød, rå Raw | 40 | 1,9 g | 8,8 g | 0,44 g |
| Rødbeder, rå Raw | 43 | 1,6 g | 9,6 g | 0,17 g |
| Peberfrugter, hot chili, grønne, rå Raw | 40 | 2 g | 9,5 g | 0,2 g |
| Kål, rå Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Tomater, grønne, rå Raw | 23 | 1,2 g | 5,1 g | 0,2 g |
| RutabagaCity in Italy, rå Raw | 37 | 1,1 g | 8,6 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw spiseløg?
100 g of raw spiseløg has 35 kcal. Referencebeløb, racc (85 g): about 30 kcal.
How much protein is in raw spiseløg?
Raw spiseløg contains 0,89 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,76 g in referencebeløb, racc (85 g). About 10 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is in the lowest quarter (median 2 g).
How many carbs are in raw spiseløg?
Raw spiseløg has 7,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 5,8 g of sugars.
How much fat is in raw spiseløg?
Raw spiseløg contains 0,13 g of fat per 100 g.
How much sodium is in raw spiseløg?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does spiseløg have the same nutrition raw and cooked?
No. Per 100 g, spiseløg, hvide, rå has 35 kcal, while spiseløg, kogt, kogt, drænet, uden salt has 44 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 30. oktober 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 1104962. License: CC0 1.0 (U.S. public domain). Source record dated 30. oktober 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.