Calories in Ærter, frø, spirede, kogt, kogt, drænet, uden salt

Generic food Cooked Grønsager

Ærter, frø, spirede, kogt, kogt, drænet, uden salt contains 98 kcal per 100 g.

Roughly 68 % of its calories come from carbohydrates, with 28 % from protein and 5 % from fat (estimated with general energy factors).

That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 22 % of the Daily Value for Riboflavin (B2), 18 % of the Daily Value for Thiamin (B1) and 14 % of the Daily Value for mangan.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

98kcal per 100 g
7,1 gprotein
17,1 gcarbohydrates
0,51 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 98 kcal
Total fat ? 0,51 g 0,7 %
Saturated fat ? 0,09 g 0,5 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 3 mg 0,1 %
Total carbohydrates C 17,1 g 6 %
Dietary fiber not reported
Total sugars not reported
Protein ? 7,1 g 14 %
Vitamin A C 5 µg0,6 %
Vitamin C ? 6,6 mg7 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,22 mg18 %
Riboflavin (B2) ? 0,29 mg22 %
Niacin (B3) ? 1,1 mg7 %
Pantothensyre (B5) ? 0,68 mg14 %
Vitamin B6 ? 0,13 mg8 %
Folat (B9) C 36 µg9 %
Vitamin B12 Z 0 µg0 %
Calcium ? 26 mg2 %
Jern ? 1,7 mg9 %
Magnesium ? 41 mg10 %
Phosphor ? 24 mg2 %
Kalium ? 268 mg6 %
Zink ? 0,78 mg7 %
Kobber ? 0,02 mg2 %
Mangan ? 0,33 mg14 %
Selen C 0,6 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28 %Carbohydrates: 68 %Fat: 5 %98kcal / 100 g
  • Protein 28 %
  • Carbohydrates 68 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)22 %Thiamin (B1)18 %Mangan14 %Pantothensyre (B5)14 %Magnesium10 %Jern9 %Folat (B9)9 %Vitamin B68 %Vitamin C7 %Zink7 %

Nutritional insights

  • Protein7,1 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
  • Fat0,51 gabove the median for grøntsager og grøntsagsprodukter (median 0,3 g)
  • Saturated fat0,09 gabove the median for grøntsager og grøntsagsprodukter (median 0,052 g)
  • Sodium3 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
  • Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
  • Water74,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,045 g
Polyumættet fedt ?0,24 g
Amino acids (17)
Threonin ?0,24 g
Isoleucin ?0,22 g
Leucin ?0,47 g
Lysin ?0,5 g
Methionin ?0,089 g
Cystin ?0,2 g
Phenylalanin ?0,33 g
Tyrosin ?0,16 g
Valine ?0,29 g
Arginin ?0,63 g
Histidin ?0,22 g
Alanin ?0,32 g
Asparaginsyre ?0,85 g
Glutaminsyre ?1,3 g
Glycin ?0,27 g
Proline ?0,36 g
Serine ?0,39 g
Individual fatty acids (5)
Linolsyre (omega- 6, 18: 2) ?0,2 g
SFA 16: 0 ?0,082 g
SFA 18: 0 ?0,009 g
MUFA 18: 1 ?0,045 g
PUFA 18: 3 ?0,045 g
Carotenoids (2)
Retinol Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Other components (6)
Vand ?74,4 g
Aske ?0,99 g
Energi C411 kJ
A-vitamin, IE C107 IU
Folinsyre Z0 µg
Folat, mad ?36 µg

Other forms of Ærter

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Ærter, edible- podded, rå Raw 42 2,8 g 7,6 g 0,2 g
Ærter, edible- podded, kogt, drænet, uden salt Cooked 42 3,3 g 7,1 g 0,23 g
Ærter, edible- podded, frosset, ikke tilberedt Frozen 42 2,8 g 7,2 g 0,3 g
Ærter, grønne (herunder baby- og lesuer-typer), dåse, drænede faste stoffer, ikke tilberedt Canned 68 4,5 g 11,4 g 0,8 g
Ærter, grønne, dåse, krydret, faste stoffer og væsker Canned 50 3,1 g 9,3 g 0,27 g
Ærter, grønne, dåse, drænede faste stoffer, skylles i postevand Canned 71 4,3 g 11,8 g 0,95 g
Ærter, grønne, frosset, ikke tilberedt Frozen 77 5,2 g 13,6 g 0,4 g
Ærter, grønne, frosset, kogt, kogt, drænet, uden salt Cooked 78 5,2 g 14,3 g 0,27 g
Ærter, grønne, kogt, kogt, drænet, med salt Cooked 84 5,4 g 15,6 g 0,22 g
Ærter, grønne, dåse, ingen tilsat salt, faste stoffer og væsker Canned 53 3,2 g 9,8 g 0,3 g
Ærter, grønne, dåse, ingen tilsat salt, drænede faste stoffer Canned 69 4,4 g 12,6 g 0,35 g
Ærter, grønne, frosset, kogt, kogt, drænet, med salt Cooked 78 5,2 g 14,3 g 0,27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Bønner, flåde, frø, spirede, kogt, kogt, drænet, med salt Cooked 78 7,1 g 15 g 0,81 g
Bønner, flåde, frø, spirede, kogt, kogt, drænet, uden salt Cooked 78 7,1 g 15 g 0,81 g
Linser, spirede, kogt, omrøring- friturestegt, uden salt Cooked 101 8,8 g 21,3 g 0,45 g
Linser, spirede, kogt, omrøring- friturestegt, med salt Cooked 101 8,8 g 21,3 g 0,45 g
Arrowhead, kogt, kogt, drænet, med salt Cooked 78 4,5 g 16,1 g 0,1 g
Arrowhead, kogt, kogt, drænet, uden salt Cooked 78 4,5 g 16,1 g 0,1 g
Succotash, (majs og limas), kogt, kogt, drænet, med salt Cooked 111 5,1 g 24,4 g 0,8 g
Brødbeder, umodne frø, kogt, kogt, drænet, med salt Cooked 62 4,8 g 10,1 g 0,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked ærter?

100 g of cooked ærter has 98 kcal.

How much protein is in cooked ærter?

Cooked ærter contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).

How many carbs are in cooked ærter?

Cooked ærter has 17,1 g of total carbohydrates per 100 g.

How much fat is in cooked ærter?

Cooked ærter contains 0,51 g of fat per 100 g, of which 0,09 g is saturated (0,5 % of the Daily Value).

What vitamins and minerals does cooked ærter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (22 % DV), Thiamin (B1) (18 % DV), mangan (14 % DV) and Pantothensyre (B5) (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked ærter?

100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does ærter have the same nutrition cooked and raw?

No. Per 100 g, ærter, frø, spirede, kogt, kogt, drænet, uden salt has 98 kcal, while ærter, edible- podded, rå has 42 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170423. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.