Calories in Pois, graines matures, germés, cuits, bouillie, égouttés, sans sel

Generic food Cooked Légumes

Pois, graines matures, germés, cuits, bouillie, égouttés, sans sel contains 98 kcal per 100 g.

Roughly 68 % of its calories come from carbohydrates, with 28 % from protein and 5 % from fat (estimated with general energy factors).

That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 22 % of the Daily Value for Riboflavine (B2), 18 % of the Daily Value for Thiamine (B1) and 14 % of the Daily Value for manganèse.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

98kcal per 100 g
7,1 gprotein
17,1 gcarbohydrates
0,51 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 98 kcal
Total fat ? 0,51 g 0,7 %
Saturated fat ? 0,09 g 0,5 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 3 mg 0,1 %
Total carbohydrates C 17,1 g 6 %
Dietary fiber not reported
Total sugars not reported
Protein ? 7,1 g 14 %
Vitamine A C 5 µg0,6 %
Vitamine C ? 6,6 mg7 %
Vitamine D Z 0 µg0 %
Thiamine (B1) ? 0,22 mg18 %
Riboflavine (B2) ? 0,29 mg22 %
Niacine (B3) ? 1,1 mg7 %
Acide pantothénique (B5) ? 0,68 mg14 %
Vitamine B6 ? 0,13 mg8 %
Folate (B9) C 36 µg9 %
Vitamine B12 Z 0 µg0 %
Calcium ? 26 mg2 %
Fer ? 1,7 mg9 %
Magnésium ? 41 mg10 %
Phosphore ? 24 mg2 %
Potassium ? 268 mg6 %
Zinc ? 0,78 mg7 %
Cuivre ? 0,02 mg2 %
Manganèse ? 0,33 mg14 %
Sélénium C 0,6 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28 %Carbohydrates: 68 %Fat: 5 %98kcal / 100 g
  • Protein 28 %
  • Carbohydrates 68 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavine (B2)22 %Thiamine (B1)18 %Manganèse14 %Acide pantothénique...14 %Magnésium10 %Fer9 %Folate (B9)9 %Vitamine B68 %Vitamine C7 %Zinc7 %

Nutritional insights

  • Protein7,1 gin the top quarter of légumes et produits végétaux (median 2 g)
  • Fat0,51 gabove the median for légumes et produits végétaux (median 0,3 g)
  • Saturated fat0,09 gabove the median for légumes et produits végétaux (median 0,052 g)
  • Sodium3 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
  • Water74,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,045 g
Graisses polyinsaturées ?0,24 g
Amino acids (17)
Thréonine ?0,24 g
Isoléucine ?0,22 g
Leucine ?0,47 g
Lysine ?0,5 g
Méthionine ?0,089 g
Cystine ?0,2 g
Phénylalanine ?0,33 g
Tyrosine ?0,16 g
Valine ?0,29 g
Arginine ?0,63 g
Histidine ?0,22 g
Alanine ?0,32 g
Acide aspartique ?0,85 g
Acide glutamique ?1,3 g
Glycine ?0,27 g
Proline ?0,36 g
Sérine ?0,39 g
Individual fatty acids (5)
Acide linoléique (oméga-6, 18:2) ?0,2 g
CFA 16:0 ?0,082 g
SFA 18:0 ?0,009 g
MUFA 18:1 ?0,045 g
PUFA 18:3 ?0,045 g
Carotenoids (2)
Rétinol Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Other components (6)
Eau ?74,4 g
Cendres ?0,99 g
Énergie C411 kJ
Vitamine A, UI C107 IU
Acide folique Z0 µg
Folate, nourriture ?36 µg

Other forms of Pois

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pois, d'un poids n'excédant pas 10 kg, brut Raw 42 2,8 g 7,6 g 0,2 g
Pois, d'un poids n'excédant pas 10 kg, bouillie, égouttés, sans sel Cooked 42 3,3 g 7,1 g 0,23 g
Pois, d'un poids n'excédant pas 10 kg, congelés, non préparé Frozen 42 2,8 g 7,2 g 0,3 g
Pois, vert (y compris les types de bébé et de lesuer), en conserve, matières solides drainées, non préparé Canned 68 4,5 g 11,4 g 0,8 g
Pois, vert, en conserve, assaisonnés, solides et liquides Canned 50 3,1 g 9,3 g 0,27 g
Pois, vert, en conserve, matières solides drainées, rincé dans l'eau du robinet Canned 71 4,3 g 11,8 g 0,95 g
Pois, vert, congelés, non préparé Frozen 77 5,2 g 13,6 g 0,4 g
Pois, vert, congelés, cuits, bouillie, égouttés, sans sel Cooked 78 5,2 g 14,3 g 0,27 g
Pois, vert, cuits, bouillie, égouttés, avec sel Cooked 84 5,4 g 15,6 g 0,22 g
Pois, vert, en conserve, pas de sel ajouté, solides et liquides Canned 53 3,2 g 9,8 g 0,3 g
Pois, vert, en conserve, pas de sel ajouté, matières solides drainées Canned 69 4,4 g 12,6 g 0,35 g
Pois, vert, congelés, cuits, bouillie, égouttés, avec sel Cooked 78 5,2 g 14,3 g 0,27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Haricots, marine, graines matures, germés, cuits, bouillie, égouttés, avec sel Cooked 78 7,1 g 15 g 0,81 g
Haricots, marine, graines matures, germés, cuits, bouillie, égouttés, sans sel Cooked 78 7,1 g 15 g 0,81 g
Lentilles, germés, cuits, frites, sans sel Cooked 101 8,8 g 21,3 g 0,45 g
Lentilles, germés, cuits, frites, avec sel Cooked 101 8,8 g 21,3 g 0,45 g
Tête de flèche, cuits, bouillie, égouttés, avec sel Cooked 78 4,5 g 16,1 g 0,1 g
Tête de flèche, cuits, bouillie, égouttés, sans sel Cooked 78 4,5 g 16,1 g 0,1 g
Succotash, (maïs et limas), cuits, bouillie, égouttés, avec sel Cooked 111 5,1 g 24,4 g 0,8 g
Baudroies, graines immatures, cuits, bouillie, égouttés, avec sel Cooked 62 4,8 g 10,1 g 0,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked pois?

100 g of cooked pois has 98 kcal.

How much protein is in cooked pois?

Cooked pois contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).

How many carbs are in cooked pois?

Cooked pois has 17,1 g of total carbohydrates per 100 g.

How much fat is in cooked pois?

Cooked pois contains 0,51 g of fat per 100 g, of which 0,09 g is saturated (0,5 % of the Daily Value).

What vitamins and minerals does cooked pois contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (22 % DV), Thiamine (B1) (18 % DV), manganèse (14 % DV) and Acide pantothénique (B5) (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked pois?

100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does pois have the same nutrition cooked and raw?

No. Per 100 g, pois, graines matures, germés, cuits, bouillie, égouttés, sans sel has 98 kcal, while pois, d'un poids n'excédant pas 10 kg, brut has 42 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170423. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.