Calories in Peas, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal

Generic food Cooked Verduras

Peas, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal contains 98 kcal per 100 g.

Roughly 68% of its calories come from carbohydrates, with 28% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 22% of the Daily Value for Riboflavin (B2), 18% of the Daily Value for Thiamin (B1) and 14% of the Daily Value for manganese.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

98kcal per 100 g
7,1 gprotein
17,1 gcarbohydrates
0,51 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 98 kcal
Total fat ? 0,51 g 0,7%
Saturated fat ? 0,09 g 0,5%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 3 mg 0,1%
Total carbohydrates C 17,1 g 6%
Dietary fiber not reported
Total sugars not reported
Protein ? 7,1 g 14%
Vitamina A C 5 µg0,6%
Vitamina C ? 6,6 mg7%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,22 mg18%
Riboflavin (B2) ? 0,29 mg22%
Niacin (B3) ? 1,1 mg7%
Ácido pantoténico (B5) ? 0,68 mg14%
Vitamina B6 ? 0,13 mg8%
Folate (B9) C 36 µg9%
Vitamina B12 Z 0 µg0%
Calcio ? 26 mg2%
Iron ? 1,7 mg9%
Magnesio ? 41 mg10%
Fósforo ? 24 mg2%
Potasio ? 268 mg6%
Zinc ? 0,78 mg7%
Copper ? 0,02 mg2%
Manganese ? 0,33 mg14%
Selenio C 0,6 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 68%Fat: 5%98kcal / 100 g
  • Protein 28%
  • Carbohydrates 68%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)22%Thiamin (B1)18%Manganese14%Ácido pantoténico (B5)14%Magnesio10%Iron9%Folate (B9)9%Vitamina B68%Vitamina C7%Zinc7%

Nutritional insights

  • Protein7,1 gin the top quarter of productos vegetales y vegetales (median 2 g)
  • Fat0,51 gabove the median for productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,09 gabove the median for productos vegetales y vegetales (median 0,052 g)
  • Sodium3 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
  • Water74,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,045 g
Grasa poliinsaturada ?0,24 g
Amino acids (17)
Threonine ?0,24 g
Isoleucine ?0,22 g
Leucine ?0,47 g
Lysine ?0,5 g
Metionina ?0,089 g
Cistino ?0,2 g
Phenylalanine ?0,33 g
Tyrosine ?0,16 g
Valine ?0,29 g
Arginine ?0,63 g
Histidina ?0,22 g
Alanine ?0,32 g
Ácido aspartico ?0,85 g
Ácido glutamico ?1,3 g
Glycine ?0,27 g
Proline ?0,36 g
Serine ?0,39 g
Individual fatty acids (5)
Ácido linoléico (omega-6, 18:2) ?0,2 g
SFA 16:0 ?0,082 g
SFA 18:0 ?0,009 g
MUFA 18:1 ?0,045 g
PUFA 18:3 ?0,045 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (6)
Agua ?74,4 g
Ash ?0,99 g
Energy C411 kJ
Vitamina A, UI C107 IU
Ácido fólico Z0 µg
Folato, comida ?36 µg

Other forms of Peas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Peas, edible-podded, crudo Raw 42 2,8 g 7,6 g 0,2 g
Peas, edible-podded, hervido, drenaje, sin sal Cooked 42 3,3 g 7,1 g 0,23 g
Peas, edible-podded, congelado, sin preparación Frozen 42 2,8 g 7,2 g 0,3 g
Peas, verde (incluye los tipos de bebé y lesuer), enlatados, sólidos drenados, sin preparación Canned 68 4,5 g 11,4 g 0,8 g
Peas, verde, enlatados, sazonado, sólidos y líquidos Canned 50 3,1 g 9,3 g 0,27 g
Peas, verde, enlatados, sólidos drenados, enjuagado en agua del grifo Canned 71 4,3 g 11,8 g 0,95 g
Peas, verde, congelado, sin preparación Frozen 77 5,2 g 13,6 g 0,4 g
Peas, verde, congelado, cocinado, hervido, drenaje, sin sal Cooked 78 5,2 g 14,3 g 0,27 g
Peas, verde, cocinado, hervido, drenaje, con sal Cooked 84 5,4 g 15,6 g 0,22 g
Peas, verde, enlatados, no hay sal agregada, sólidos y líquidos Canned 53 3,2 g 9,8 g 0,3 g
Peas, verde, enlatados, no hay sal agregada, sólidos drenados Canned 69 4,4 g 12,6 g 0,35 g
Peas, verde, congelado, cocinado, hervido, drenaje, con sal Cooked 78 5,2 g 14,3 g 0,27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Frijoles, marina, semillas maduras, brotado, cocinado, hervido, drenaje, con sal Cooked 78 7,1 g 15 g 0,81 g
Frijoles, marina, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal Cooked 78 7,1 g 15 g 0,81 g
Lentils, brotado, cocinado, agitado, sin sal Cooked 101 8,8 g 21,3 g 0,45 g
Lentils, brotado, cocinado, agitado, con sal Cooked 101 8,8 g 21,3 g 0,45 g
Arrowhead, cocinado, hervido, drenaje, con sal Cooked 78 4,5 g 16,1 g 0,1 g
Arrowhead, cocinado, hervido, drenaje, sin sal Cooked 78 4,5 g 16,1 g 0,1 g
Succotash, (corrientes y limas), cocinado, hervido, drenaje, con sal Cooked 111 5,1 g 24,4 g 0,8 g
Broadbeans, semillas de inmaduro, cocinado, hervido, drenaje, con sal Cooked 62 4,8 g 10,1 g 0,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked peas?

100 g of cooked peas has 98 kcal.

How much protein is in cooked peas?

Cooked peas contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).

How many carbs are in cooked peas?

Cooked peas has 17,1 g of total carbohydrates per 100 g.

How much fat is in cooked peas?

Cooked peas contains 0,51 g of fat per 100 g, of which 0,09 g is saturated (0,5% of the Daily Value).

What vitamins and minerals does cooked peas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (22% DV), Thiamin (B1) (18% DV), manganese (14% DV) and Ácido pantoténico (B5) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked peas?

100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.

Does peas have the same nutrition cooked and raw?

No. Per 100 g, peas, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal has 98 kcal, while peas, edible-podded, crudo has 42 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170423. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.