Calories in Erbsen und Zwiebeln, gefroren, nicht zubereitet
Generic food Frozen Gemüse
Erbsen und Zwiebeln, gefroren, nicht zubereitet contains 70 kcal per 100 g. A typical serving of 1 Packung, 10 oz (284 g) provides about 199 kcal.
Roughly 74 % of its calories come from carbohydrates, with 22 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 25 % of the Daily Value for Thiamin (B1), 16 % of the Daily Value for Vitamin C and 12 % of the Daily Value for Mangan.
These values are for the Frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 70 kcal | |
| Total fat ? | 0,32 g | 0,4 % |
| Saturated fat ? | 0,057 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 61 mg | 3 % |
| Total carbohydrates C | 13,5 g | 5 % |
| Dietary fiber ? | 3,5 g | 13 % |
| Total sugars | not reported | |
| Protein ? | 4 g | 8 % |
| Vitamin A ? | 27 µg | 3 % |
| Vitamin C ? | 14 mg | 16 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,3 mg | 25 % |
| Riboflavin (B2) ? | 0,11 mg | 9 % |
| Niacin (B3) ? | 1,7 mg | 11 % |
| Pantothensäure (B5) ? | 0,16 mg | 3 % |
| Vitamin B6 ? | 0,14 mg | 8 % |
| Folat (B9) C | 45 µg | 11 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 23 mg | 2 % |
| Eisen ? | 1,5 mg | 9 % |
| Magnesium ? | 21 mg | 5 % |
| Phosphor ? | 59 mg | 5 % |
| Kalium ? | 203 mg | 4 % |
| Zink ? | 0,48 mg | 4 % |
| Kupfer ? | 0,1 mg | 11 % |
| Mangan ? | 0,27 mg | 12 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 74 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber3,5 gin the top quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Fat0,32 gabove the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,057 gabove the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium61 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water81,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,031 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,15 g |
Amino acids (18)
| Tryptophan ? | 0,029 g |
|---|---|
| Threonin ? | 0,15 g |
| Isoleucin ? | 0,14 g |
| Leucin ? | 0,23 g |
| Lysin ? | 0,23 g |
| Methionin ? | 0,059 g |
| Cystin ? | 0,027 g |
| Phenylalanin ? | 0,14 g |
| Tyrosin ? | 0,085 g |
| Valin ? | 0,17 g |
| Arginin ? | 0,33 g |
| Histidin ? | 0,077 g |
| Alanin ? | 0,17 g |
| Asparaginsäure ? | 0,36 g |
| Glutaminsäure ? | 0,55 g |
| Glycin ? | 0,14 g |
| Prolin ? | 0,13 g |
| Serin ? | 0,13 g |
Individual fatty acids (6)
| Linolsäure (Omega-6, 18:2) ? | 0,12 g |
|---|---|
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,051 g |
| SFA 18:0 ? | 0,005 g |
| MUFA 18:1 ? | 0,031 g |
| PUFA 18:3 ? | 0,026 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (7)
| Wasser ? | 81,5 g |
|---|---|
| Alkohol Z | 0 g |
| Asche ? | 0,7 g |
| Energie ? | 293 kJ |
| Vitamin A, IE ? | 544 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 45 µg |
Other forms of Erbsen und Zwiebeln
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erbsen und Zwiebeln, konserven, feststoffe und Flüssigkeiten Canned | 51 | 3,3 g | 8,6 g | 0,38 g |
| Erbsen und Zwiebeln, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked | 45 | 2,5 g | 8,6 g | 0,2 g |
| Erbsen und Zwiebeln, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 45 | 2,5 g | 8,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gemüse, gemischt, gefroren, nicht zubereitet Frozen | 72 | 3,3 g | 13,5 g | 0,52 g |
| Erbsen und Karotten, gefroren, nicht zubereitet Frozen | 53 | 3,4 g | 11,2 g | 0,47 g |
| Succotash, (Mais und Limas), gefroren, nicht zubereitet Frozen | 93 | 4,3 g | 19,9 g | 0,89 g |
| Artischocken, (Kugel oder Französisch), gefroren, nicht zubereitet Frozen | 38 | 2,6 g | 7,8 g | 0,43 g |
| Erbsen, genießbar, gefroren, nicht zubereitet Frozen | 42 | 2,8 g | 7,2 g | 0,3 g |
| Rosenkohlsprossen, gefroren, nicht zubereitet Frozen | 41 | 3,8 g | 7,9 g | 0,41 g |
| Kartoffeln, gelbfleischig, haschischbraun, geschreddert, salz, das bei der Verarbeitung zugesetzt wird, gefroren, nicht zubereitet Frozen | 81 | 2 g | 18 g | 0,07 g |
| Kartoffeln, o'brien, gefroren, nicht zubereitet Frozen | 76 | 1,8 g | 17,5 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Erbsen und Zwiebeln?
100 g of Frozen Erbsen und Zwiebeln has 70 kcal. 1 Packung, 10 oz (284 g): about 199 kcal. 0,5 Tasse (69 g): about 48 kcal.
How much protein is in Frozen Erbsen und Zwiebeln?
Frozen Erbsen und Zwiebeln contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 11,3 g in 1 Packung, 10 oz (284 g). About 22 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).
How many carbs are in Frozen Erbsen und Zwiebeln?
Frozen Erbsen und Zwiebeln has 13,5 g of total carbohydrates per 100 g, including 3,5 g of fiber.
How much fat is in Frozen Erbsen und Zwiebeln?
Frozen Erbsen und Zwiebeln contains 0,32 g of fat per 100 g, of which 0,057 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Frozen Erbsen und Zwiebeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (25 % DV), Vitamin C (16 % DV), Mangan (12 % DV), Kupfer (11 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Erbsen und Zwiebeln?
100 g contains 61 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does Erbsen und Zwiebeln have the same nutrition Frozen and Canned?
No. Per 100 g, Erbsen und Zwiebeln, gefroren, nicht zubereitet has 70 kcal, while Erbsen und Zwiebeln, konserven, feststoffe und Flüssigkeiten has 51 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170020. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.