Calories in Pears, enlatados, paquete de jarabe ligero extra, sólidos y líquidos
Generic food Canned Frutas
Pears, enlatados, paquete de jarabe ligero extra, sólidos y líquidos contains 47 kcal per 100 g. A typical serving of 1 taza, mitades (247 g) provides about 116 kcal.
Roughly 96% of its calories come from carbohydrates, with 2% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat ? | 0,1 g | 0,1% |
| Saturated fat ? | 0,006 g | 0% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 2 mg | 0,1% |
| Total carbohydrates C | 12,2 g | 4% |
| Dietary fiber ? | 1,6 g | 6% |
| Total sugars | not reported | |
| Protein ? | 0,3 g | 0,6% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 2 mg | 2% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,01 mg | 0,8% |
| Riboflavin (B2) ? | 0,02 mg | 2% |
| Niacin (B3) ? | 0,4 mg | 3% |
| Ácido pantoténico (B5) ? | 0,022 mg | 0,4% |
| Vitamina B6 ? | 0,014 mg | 0,8% |
| Folate (B9) C | 1 µg | 0,3% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 7 mg | 0,5% |
| Iron ? | 0,2 mg | 1% |
| Magnesio ? | 5 mg | 1% |
| Fósforo ? | 7 mg | 0,6% |
| Potasio ? | 45 mg | 1% |
| Zinc ? | 0,07 mg | 0,6% |
| Copper ? | 0,07 mg | 8% |
| Manganese ? | 0,033 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 96%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,3 gin the lowest quarter of frutas y jugos de frutas (median 0,61 g)
- Fat0,1 gin the lowest quarter of frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,006 gin the lowest quarter of frutas y jugos de frutas (median 0,021 g)
- Sodium2 mgbelow the median for frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal0,64 gprotein density, useful for comparing foods with different calorie levels
- Water87,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,021 g |
|---|---|
| Grasa poliinsaturada ? | 0,023 g |
Amino acids (17)
| Threonine ? | 0,008 g |
|---|---|
| Isoleucine ? | 0,009 g |
| Leucine ? | 0,015 g |
| Lysine ? | 0,011 g |
| Metionina ? | 0,004 g |
| Cistino ? | 0,003 g |
| Phenylalanine ? | 0,008 g |
| Tyrosine ? | 0,003 g |
| Valine ? | 0,011 g |
| Arginine ? | 0,005 g |
| Histidina ? | 0,003 g |
| Alanine ? | 0,01 g |
| Ácido aspartico ? | 0,059 g |
| Ácido glutamico ? | 0,022 g |
| Glycine ? | 0,009 g |
| Proline ? | 0,008 g |
| Serine ? | 0,011 g |
Individual fatty acids (4)
| Ácido linoléico (omega-6, 18:2) ? | 0,023 g |
|---|---|
| SFA 16:0 ? | 0,004 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,02 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua ? | 87,3 g |
|---|---|
| Ash ? | 0,1 g |
| Energy ? | 197 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 1 µg |
Other forms of Pears
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pear, Bartlett, crudo Raw | 63 | 0,39 g | 15 g | 0,16 g |
| Pears, crudo, rojo anjou Raw | 62 | 0,33 g | 14,9 g | 0,14 g |
| Pears, crudo, bosc Raw | 67 | 0,36 g | 16,1 g | 0,09 g |
| Pears, crudo, verde anjou Raw | 66 | 0,44 g | 15,8 g | 0,1 g |
| Pears, asiática, crudo Raw | 42 | 0,5 g | 10,7 g | 0,23 g |
| Pears, enlatados, jarabe pesado, drenaje Canned | 74 | 0,24 g | 19,1 g | 0,18 g |
| Pears, crudo Raw | 57 | 0,36 g | 15,2 g | 0,14 g |
| Pears, enlatados, paquete de agua, sólidos y líquidos Canned | 29 | 0,19 g | 7,8 g | 0,03 g |
| Pears, enlatados, paquete de jarabe pesado extra, sólidos y líquidos Canned | 97 | 0,19 g | 25,3 g | 0,13 g |
| Pears, seca, sulfuro, no cocido Dried or dry | 262 | 1,9 g | 69,7 g | 0,63 g |
| Pears, seca, sulfuro, estofado, sin azúcar añadido Cooked | 127 | 0,91 g | 33,8 g | 0,31 g |
| Pears, seca, sulfuro, estofado, con azúcar añadido Cooked | 140 | 0,86 g | 37,1 g | 0,29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Albaricoques, enlatados, paquete de jarabe ligero extra, con piel, sólidos y líquidos Canned | 49 | 0,6 g | 12,5 g | 0,1 g |
| Coctel de frutas, (peach y piña y pera y uva y cereza), enlatados, jarabe de luz extra, sólidos y líquidos Canned | 45 | 0,4 g | 11,6 g | 0,07 g |
| Ensalada de frutas, (peach y pera y albaricoque y piña y cereza), enlatados, paquete de jugo, sólidos y líquidos Canned | 50 | 0,51 g | 13,1 g | 0,03 g |
| Peaches, enlatados, jarabe de luz extra, sólidos y líquidos Canned | 42 | 0,4 g | 11,1 g | 0,1 g |
| Ensalada de frutas, (peach y pera y albaricoque y piña y cereza), enlatados, jarabe ligero, sólidos y líquidos Canned | 58 | 0,34 g | 15,1 g | 0,07 g |
| Ensalada de frutas, (peach y pera y albaricoque y piña y cereza), enlatados, paquete de agua, sólidos y líquidos Canned | 30 | 0,35 g | 7,9 g | 0,07 g |
| Mangosteen, enlatados, paquete de jarabe Canned | 73 | 0,41 g | 17,9 g | 0,58 g |
| Albaricoques, enlatados, paquete de agua, sin piel, sólidos y líquidos Canned | 22 | 0,69 g | 5,5 g | 0,03 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned pears?
100 g of canned pears has 47 kcal. 1 taza, mitades (247 g): about 116 kcal. 1 mitad, con líquido (76 g): about 36 kcal.
How much protein is in canned pears?
Canned pears contains 0,3 g of protein per 100 g (0,6% of the 50 g Daily Value), or 0,74 g in 1 taza, mitades (247 g). About 2% of its calories come from protein. Compared with other frutas y jugos de frutas, that is in the lowest quarter (median 0,61 g).
How many carbs are in canned pears?
Canned pears has 12,2 g of total carbohydrates per 100 g, including 1,6 g of fiber.
How much fat is in canned pears?
Canned pears contains 0,1 g of fat per 100 g, of which 0,006 g is saturated (0% of the Daily Value).
How much sodium is in canned pears?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Does pears have the same nutrition canned and raw?
No. Per 100 g, pears, enlatados, paquete de jarabe ligero extra, sólidos y líquidos has 47 kcal, while pear, Bartlett, crudo has 63 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169937. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.