Calories in Poires, en conserve, sachet de sirop léger supplémentaire, solides et liquides
Generic food Canned Fruits
Poires, en conserve, sachet de sirop léger supplémentaire, solides et liquides contains 47 kcal per 100 g. A typical serving of 1 tasse, moitiés (247 g) provides about 116 kcal.
Roughly 96 % of its calories come from carbohydrates, with 2 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,006 g | 0 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 2 mg | 0,1 % |
| Total carbohydrates C | 12,2 g | 4 % |
| Dietary fiber ? | 1,6 g | 6 % |
| Total sugars | not reported | |
| Protein ? | 0,3 g | 0,6 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 2 mg | 2 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,01 mg | 0,8 % |
| Riboflavine (B2) ? | 0,02 mg | 2 % |
| Niacine (B3) ? | 0,4 mg | 3 % |
| Acide pantothénique (B5) ? | 0,022 mg | 0,4 % |
| Vitamine B6 ? | 0,014 mg | 0,8 % |
| Folate (B9) C | 1 µg | 0,3 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 7 mg | 0,5 % |
| Fer ? | 0,2 mg | 1 % |
| Magnésium ? | 5 mg | 1 % |
| Phosphore ? | 7 mg | 0,6 % |
| Potassium ? | 45 mg | 1 % |
| Zinc ? | 0,07 mg | 0,6 % |
| Cuivre ? | 0,07 mg | 8 % |
| Manganèse ? | 0,033 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 96 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,3 gin the lowest quarter of fruits et jus de fruits (median 0,61 g)
- Fat0,1 gin the lowest quarter of fruits et jus de fruits (median 0,19 g)
- Saturated fat0,006 gin the lowest quarter of fruits et jus de fruits (median 0,021 g)
- Sodium2 mgbelow the median for fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal0,64 gprotein density, useful for comparing foods with different calorie levels
- Water87,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,021 g |
|---|---|
| Graisses polyinsaturées ? | 0,023 g |
Amino acids (17)
| Thréonine ? | 0,008 g |
|---|---|
| Isoléucine ? | 0,009 g |
| Leucine ? | 0,015 g |
| Lysine ? | 0,011 g |
| Méthionine ? | 0,004 g |
| Cystine ? | 0,003 g |
| Phénylalanine ? | 0,008 g |
| Tyrosine ? | 0,003 g |
| Valine ? | 0,011 g |
| Arginine ? | 0,005 g |
| Histidine ? | 0,003 g |
| Alanine ? | 0,01 g |
| Acide aspartique ? | 0,059 g |
| Acide glutamique ? | 0,022 g |
| Glycine ? | 0,009 g |
| Proline ? | 0,008 g |
| Sérine ? | 0,011 g |
Individual fatty acids (4)
| Acide linoléique (oméga-6, 18:2) ? | 0,023 g |
|---|---|
| CFA 16:0 ? | 0,004 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,02 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 87,3 g |
|---|---|
| Cendres ? | 0,1 g |
| Énergie ? | 197 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 1 µg |
Other forms of Poires
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poire, Bartlett, brut Raw | 63 | 0,39 g | 15 g | 0,16 g |
| Poires, brut, anjou rouge Raw | 62 | 0,33 g | 14,9 g | 0,14 g |
| Poires, brut, bosc Raw | 67 | 0,36 g | 16,1 g | 0,09 g |
| Poires, brut, vert anjou Raw | 66 | 0,44 g | 15,8 g | 0,1 g |
| Poires, asiatique, brut Raw | 42 | 0,5 g | 10,7 g | 0,23 g |
| Poires, en conserve, sirop lourd, égouttés Canned | 74 | 0,24 g | 19,1 g | 0,18 g |
| Poires, brut Raw | 57 | 0,36 g | 15,2 g | 0,14 g |
| Poires, en conserve, lot d'eau, solides et liquides Canned | 29 | 0,19 g | 7,8 g | 0,03 g |
| Poires, en conserve, pack de sirop lourd extra, solides et liquides Canned | 97 | 0,19 g | 25,3 g | 0,13 g |
| Poires, séché, sulfurés, non cuites Dried or dry | 262 | 1,9 g | 69,7 g | 0,63 g |
| Poires, séché, sulfurés, ragoûté, sans sucre ajouté Cooked | 127 | 0,91 g | 33,8 g | 0,31 g |
| Poires, séché, sulfurés, ragoûté, avec sucre ajouté Cooked | 140 | 0,86 g | 37,1 g | 0,29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Abricots, en conserve, sachet de sirop léger supplémentaire, avec peau, solides et liquides Canned | 49 | 0,6 g | 12,5 g | 0,1 g |
| Un cocktail de fruits, (pêche, ananas, poire, raisin et cerise), en conserve, sirop léger supplémentaire, solides et liquides Canned | 45 | 0,4 g | 11,6 g | 0,07 g |
| Salade de fruits, (pêche, poire, abricot, ananas et cerise), en conserve, boîte de jus, solides et liquides Canned | 50 | 0,51 g | 13,1 g | 0,03 g |
| Pêches, en conserve, sirop léger supplémentaire, solides et liquides Canned | 42 | 0,4 g | 11,1 g | 0,1 g |
| Salade de fruits, (pêche, poire, abricot, ananas et cerise), en conserve, sirop léger, solides et liquides Canned | 58 | 0,34 g | 15,1 g | 0,07 g |
| Salade de fruits, (pêche, poire, abricot, ananas et cerise), en conserve, lot d'eau, solides et liquides Canned | 30 | 0,35 g | 7,9 g | 0,07 g |
| Mangousteen, en conserve, boîte de sirop Canned | 73 | 0,41 g | 17,9 g | 0,58 g |
| Abricots, en conserve, lot d'eau, sans peau, solides et liquides Canned | 22 | 0,69 g | 5,5 g | 0,03 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned poires?
100 g of canned poires has 47 kcal. 1 tasse, moitiés (247 g): about 116 kcal. 1 moitié, avec liquide (76 g): about 36 kcal.
How much protein is in canned poires?
Canned poires contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,74 g in 1 tasse, moitiés (247 g). About 2 % of its calories come from protein. Compared with other fruits et jus de fruits, that is in the lowest quarter (median 0,61 g).
How many carbs are in canned poires?
Canned poires has 12,2 g of total carbohydrates per 100 g, including 1,6 g of fiber.
How much fat is in canned poires?
Canned poires contains 0,1 g of fat per 100 g, of which 0,006 g is saturated (0 % of the Daily Value).
How much sodium is in canned poires?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does poires have the same nutrition canned and raw?
No. Per 100 g, poires, en conserve, sachet de sirop léger supplémentaire, solides et liquides has 47 kcal, while poire, Bartlett, brut has 63 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169937. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Source description: "Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.