Calories in Ris, brun, skoldet, kogt, UNCLE BENS
Generic food Cooked Korn og pastaprodukter
Ris, brun, skoldet, kogt, UNCLE BENS contains 147 kcal per 100 g. A typical serving of 1 kop (155 g) provides about 228 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 50 % of the Daily Value for mangan, 17 % of the Daily Value for selen and 14 % of the Daily Value for kobber.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 147 kcal | |
| Total fat M | 0,85 g | 1 % |
| Saturated fat C | 0,21 g | 1 % |
| Trans fat C | 0 g | |
| Sodium M | 4 mg | 0,2 % |
| Total carbohydrates C | 31,3 g | 11 % |
| Dietary fiber M | 1,7 g | 6 % |
| Total sugars M | 0,15 g | |
| Protein M | 3,1 g | 6 % |
| Vitamin E M | 0 mg | 0 % |
| Vitamin K M | 0,4 µg | 0,3 % |
| Thiamin (B1) M | 0,097 mg | 8 % |
| Riboflavin (B2) M | 0,07 mg | 5 % |
| Niacin (B3) M | 1,9 mg | 12 % |
| Pantothensyre (B5) M | 0,28 mg | 6 % |
| Vitamin B6 M | 0,11 mg | 6 % |
| Folat (B9) M | 4 µg | 1 % |
| Cholin M | 4,4 mg | 0,8 % |
| Calcium M | 3 mg | 0,2 % |
| Jern M | 0,53 mg | 3 % |
| Magnesium M | 39 mg | 9 % |
| Phosphor M | 96 mg | 8 % |
| Kalium M | 61 mg | 1 % |
| Zink M | 0,77 mg | 7 % |
| Kobber M | 0,13 mg | 14 % |
| Mangan M | 1,1 mg | 50 % |
| Selen M | 9,4 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of korn og pastaprodukter (median 9 g)
- Fiber1,7 gin the lowest quarter of korn og pastaprodukter (median 3,9 g)
- Sugars0,15 gin the lowest quarter of korn og pastaprodukter (median 0,64 g)
- Fat0,85 gin the lowest quarter of korn og pastaprodukter (median 1,7 g)
- Saturated fat0,21 gbelow the median for korn og pastaprodukter (median 0,29 g)
- Sodium4 mgabove the median for korn og pastaprodukter (median 3 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water64,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,3 g |
|---|---|
| Polyumættet fedt C | 0,27 g |
Sugars and starch (7)
| Stivelse M | 29,3 g |
|---|---|
| Saccharose M | 0,15 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,008 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,26 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0,002 g |
| SFA 10: 0 M | 0,013 g |
| SFA 12: 0 M | 0,003 g |
| SFA 14: 0 M | 0,008 g |
| SFA 16: 0 M | 0,16 g |
| SFA 18: 0 M | 0,02 g |
| SFA 20: 0 M | 0,003 g |
| MUFA 18: 1 ? | 0,3 g |
| PUFA 18: 3 ? | 0,008 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0,001 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,002 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,002 g |
| SFA 17: 0 M | 0 g |
| SFA 24: 0 M | 0,003 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0 g |
| PUFA 18: 2 CLAS M | 0 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| MUFA 16: 1 c M | 0,001 g |
| MUFA 18: 1 c M | 0,3 g |
| PUFA 18: 2 n-6 c, c M | 0,26 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 ? | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0 g |
| Fedtsyrer, total trans- polyensyre C | 0 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0 mg |
|---|---|
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,11 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,3 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Vand M | 64,4 g |
|---|---|
| Aske M | 0,35 g |
| Energi C | 614 kJ |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folat, mad M | 4 µg |
Other forms of Ris
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ris, brun, middelkornet, kogt Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Ris, brun, skoldet, tørt, UNCLE BEN 'S Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Ris, hvide, langkornet ris, almindelig, rå, beriget Raw | 365 | 7,1 g | 80 g | 0,66 g |
| Hvidt ris, langkornet ris, kogt Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Ris, hvide, middelkornet, rå, beriget Raw | 360 | 6,6 g | 79,3 g | 0,58 g |
| Ris, hvide, middelkornet, beriget, kogt Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Ris, hvide, short-corn, beriget, ikke kogt Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Ris, hvide, short-corn, beriget, kogt Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Ris, hvide, glutinerende, uberiget, ikke kogt Raw | 370 | 6,8 g | 81,7 g | 0,55 g |
| Ris, hvide, middelkornet, kogt, uberiget Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Ris, hvide, short-corn, rå, uberiget Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Ris, hvide, short-corn, kogt, uberiget Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, kogt Cooked | 158 | 5,8 g | 30,9 g | 0,93 g |
| Pasta, glutenfri, brun rismel, kogt, TINKYADA Cooked | 138 | 3,5 g | 32,2 g | 1,7 g |
| Pasta, kogt, beriget, uden tilsat salt Cooked | 158 | 5,8 g | 30,9 g | 0,93 g |
| Pasta, kogt, beriget, med tilsat salt Cooked | 157 | 5,8 g | 30,6 g | 0,93 g |
| Pasta, kogt, uberiget, med tilsat salt Cooked | 157 | 5,8 g | 30,6 g | 0,93 g |
| Pasta, glutenfri, majsmel og quinoamel, kogt, ANCIENT HARVEST Cooked | 152 | 3,2 g | 31,1 g | 2,1 g |
| Nudler, japaner, somen, kogt Cooked | 131 | 4 g | 27,5 g | 0,18 g |
| Nudler, æg, kogt, beriget, med tilsat salt Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked ris?
100 g of cooked ris has 147 kcal. 1 kop (155 g): about 228 kcal.
How much protein is in cooked ris?
Cooked ris contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,8 g in 1 kop (155 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9 g).
How many carbs are in cooked ris?
Cooked ris has 31,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,15 g of sugars.
How much fat is in cooked ris?
Cooked ris contains 0,85 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does cooked ris contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (50 % DV), selen (17 % DV), kobber (14 % DV) and Niacin (B3) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked ris?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does ris have the same nutrition cooked and dried or dry?
No. Per 100 g, ris, brun, skoldet, kogt, UNCLE BENS has 147 kcal, while ris, brun, skoldet, tørt, UNCLE BEN 'S has 370 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173263. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.