Calories in Hushhvalp
Generic food Sweets og Desserter
Hushhvalp contains 296 kcal per 100 g. A typical serving of 1 kop (152 g) provides about 450 kcal.
Roughly 53 % of its calories come from carbohydrates, with 39 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for kiks, muffins, hurtigbrød on FoodFactly (324 kcal per 100 g).
100 g provides 56 % of the Daily Value for Folat (B9), 48 % of the Daily Value for selen and 33 % of the Daily Value for phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 296 kcal | |
| Total fat C | 13,2 g | 17 % |
| Saturated fat C | 2,6 g | 13 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 813 mg | 35 % |
| Total carbohydrates C | 40,2 g | 15 % |
| Dietary fiber C | 2,9 g | 10 % |
| Total sugars C | 3,8 g | |
| Protein C | 6,2 g | 12 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,1 mg | 7 % |
| Vitamin K C | 3,4 µg | 3 % |
| Thiamin (B1) C | 0,17 mg | 14 % |
| Riboflavin (B2) C | 0,07 mg | 5 % |
| Niacin (B3) C | 2,1 mg | 13 % |
| Vitamin B6 C | 0,11 mg | 6 % |
| Folat (B9) C | 223 µg | 56 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 11,6 mg | 2 % |
| Calcium C | 100 mg | 8 % |
| Jern C | 2,6 mg | 14 % |
| Magnesium C | 40 mg | 10 % |
| Phosphor C | 410 mg | 33 % |
| Kalium C | 256 mg | 5 % |
| Zink C | 0,73 mg | 7 % |
| Kobber C | 0,15 mg | 16 % |
| Selen C | 26,2 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 53 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for kiks, muffins, hurtigbrød (median 6,5 g)
- Fiber2,9 gin the top quarter of kiks, muffins, hurtigbrød (median 1,8 g)
- Sugars3,8 gin the lowest quarter of kiks, muffins, hurtigbrød (median 13,4 g)
- Saturated fat2,6 gbelow the median for kiks, muffins, hurtigbrød (median 2,8 g)
- Sodium813 mgin the top quarter of kiks, muffins, hurtigbrød (median 413 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water36,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 7,8 g |
|---|---|
| Polyumættet fedt C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,6 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,016 g |
| SFA 16: 0 C | 1,8 g |
| SFA 18: 0 C | 0,83 g |
| MUFA 18: 1 C | 7,7 g |
| PUFA 18: 3 C | 0,12 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,071 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0,002 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 14 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 36,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 114 µg |
| Folat, mad C | 29 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pandekager, NFS | 282 | 7,4 g | 35,3 g | 12,1 g |
| Pandekager, almindelig | 282 | 7,4 g | 35,3 g | 12,1 g |
| Pandekager, almindelig, fast food / restaurant | 307 | 7,2 g | 34,1 g | 15,5 g |
| Arepa Dominicana | 267 | 5,7 g | 30,5 g | 14 g |
| Pandekager, fuldkorn | 273 | 7,9 g | 32,9 g | 12,3 g |
| Biscuit, hjemmeopskriften | 350 | 7 g | 44,9 g | 16 g |
| Cornbread, lavet af hjemmeopskriften | 287 | 6,6 g | 42,9 g | 9,8 g |
| Vaffel, NFS | 309 | 7,4 g | 48,4 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hushhvalp?
100 g of hushhvalp has 296 kcal. 1 kop (152 g): about 450 kcal. 1 kubiktommer majsbrød (8,1 g): about 24 kcal. 1 tys hvalp (22 g): about 65 kcal.
How much protein is in hushhvalp?
Hushhvalp contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 9,4 g in 1 kop (152 g). About 8 % of its calories come from protein. Compared with other kiks, muffins, hurtigbrød, that is below the median (median 6,5 g).
How many carbs are in hushhvalp?
Hushhvalp has 40,2 g of total carbohydrates per 100 g, including 2,9 g of fiber and 3,8 g of sugars.
How much fat is in hushhvalp?
Hushhvalp contains 13,2 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does hushhvalp contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (56 % DV), selen (48 % DV), phosphor (33 % DV), kobber (16 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in hushhvalp?
100 g contains 813 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707819. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.